Theresa Hellman @5hellman

We take the State floor in less than 24 hours! All of our hard work comes down to our performances tomorrow in Des Moines. We can't wait to represent @ColumbusSailors 💚 Wish us luck! Learn more about watching the live stream at isdtalive.com ⚓️

Columbus dancers at NCYC! 💚⚓️

What a great day at Stack the Stands! Proud to bring home 1st place in small varsity pom and hip hop 🏆 Congrats to Jenna for placing 10th in the solo senior division 💚 #SailorProud

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𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐇𝐚𝐰𝐤𝐞𝐲𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐁𝟏𝐆 𝐬𝐜𝐫𝐞𝐞𝐧 🤩 Thursday's semifinal game against Penn State will be televised on Big Ten Network at 6:30 p.m. (CT) #Hawkeyes

Who is ready for our coed performance this Sunday!? Our annual Showcase starts at 4 p.m. at Columbus. Come support your Columbus dance team - admission is just $5 at the door! 💚

Added another. 80' | Iowa 5, Maryland 0 Sofia Bush x #Hawkeyes

‘People don’t fake depression…they fake being ok’ - Robin Williams #WorldMentalHealthDay

You are not alone! 🙏 #WorldMentalHealthDay

I took this amazing group of Sailor Cross Country athletes to offer service at today’s Mayor’s Run in Waterloo. To say I am proud, is an understatement! ⚓️💚

The team is well represented on the Homecoming Queen court! Congrats to Grace, Abby, Olivia, and Jessica! Good luck to all the candidates!

It's a busy week, Sailor fans! @WCHS_FB @CHSSailorVB

Camp recap! 💚 Outstanding Home Routine 💚 Gerald Hardy Legacy of Powerful Projection Award 💚 Legendary Leadership Award 💚 Honor Roll recognition for Lainey, Jenna, Sawyer, Maddie and Lexi 💚 Grand Champion 💚 And many individual ribbons!

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Congrats to @SailorBall on their NICL Central Championship with a win over Dike-New Hartford this evening.

Congratulations @cbussailors softball team. NICLCentral Champs!

First week of practice ✅ So excited to have our new teammates join us 💚⚓️

"What's broken can be mended. What hurts can be healed. And no matter how dark it gets, the sun is going to rise again."

"Be the reason someone feels welcome, seen, heard, valued, loved, and supported today."

"Something I learned about people. If they do it once, they'll do it again."

"One of the best feeling in the world is when you hug someone you love and they hug you back even tighter."