Back Up @backuptrust
Partners in possibility after spinal cord injury 🧡 linktr.ee/Backuptrust United Kingdom Joined October 2010-
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Have you supported a loved one through a spinal cord injury? Become a Back Up Family Mentor and support other families through shared experience. 📅 Online training: 9–11 Oct 2026 ⏰ Apply by 1 Oct backuptrust.org.uk/get-involved/v… Sponsored by @PremiumCareSol.
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"Mentoring helped me feel less alone and more confident about what lay ahead." Back Up's mentoring service connects people affected by spinal cord injury with trained volunteer mentors who understand the journey. Supported by @PremiumCareSol. ow.ly/WNra50ZgaKQ
Are you feeling empowered to take on a challenge? Join Team Back Up for The Night Push and reach the summit of Yr Wyddfa in time for sunrise - backuptrust.org.uk/get-involved/c…
Team Back Up have completed The Push 2026! ⛰️🎉 Today seven brilliant teams, each led by one wheelchair user, conquered Yr Wyddfa - the tallest mountain in Wales. Every kilometre covered and pound raised will support Back Up’s vital services - what an amazing achievement! 🧡
University, work, independent living: what’s next for you? Moving Forwards is a course for 18 to 25-year-olds living with spinal cord injury. Join us in Leeds, 10 to 14 August. Places available now: ow.ly/Rnar50ZgVcg #MovingForwards #BackUp
Stay connected with Back Up! Our monthly newsletter brings you the latest news and opportunities, straight to your inbox. Each edition includes: 🌟 Spotlights on our services 📚 Powerful personal stories 📣 Updates from our CEO Sign up today at backuptrust.org.uk/about-us/conta…
The Push 2026 is taking place this weekend, and we couldn’t be more excited! ⛰️🧡 We want to say a massive GOOD LUCK to all of our incredible teams conquering Yr Wyddfa in support of Back Up this year. You're all amazing and we'll be cheering you on every stage of the way 🎉
What comes next after a spinal cord injury? Back Up's free What Next? online course combines professionally led sessions and peer-led discussions to help people gain practical information, build confidence and connect with others. 📅 15-16 July 2026 ow.ly/iTGm50ZebcN
#InjuryAwarenessWeek Spinal cord injury can affect many aspects of everyday life, including pain, temperature regulation, and bladder and bowel health. Explore Back Up's information hub for guidance and resources: ow.ly/yjc550ZcIWx
This Father's Day, we're recognising the important role fathers play after spinal cord injury. Whether supporting a loved one or adapting to life after their own injury, they're often navigating change alongside the whole family. ow.ly/PJvh50ZewGn
🌙 What makes The Night Push so special? "What I remember most is the team. Everyone looked out for one another and shared a real sense of achievement." – Sean, Head of Public Fundraising Ready to take on Yr Wyddfa (Snowdon) at night? ow.ly/LYNU50YSl0K
“Talking to other families who had been through a similar situation helped ease the uncertainty and answered questions we didn’t know how to ask.” Could you support families affected by spinal cord injury? Become a Family Support Volunteer: ow.ly/tTgz50Zclco
A spinal cord injury can change many parts of life, but it doesn't change what's possible. Back Up's free services help people build confidence, develop new skills, and connect with others who understand. Register today: ow.ly/lMe750Y14TV
It’s #WheelchairSkillsWednesday! Our Wheelchair Skills App shares practical tips to help you regain independence. In this video, Shaun shows how to change a wheelchair tyre 🦽 📱 Download our App to see more - backuptrust.org.uk/support-for-yo… With thanks to @Motability and @TrirideUK.
Bold colours. Chic prints. Standout style. Are you ready for Front Row 2026? 💃✨ This autumn, fashion, confidence and inclusivity take centre stage! 📅 24 September, 6.30-11pm 📍 Battersea Arts Centre 🎟️ Limited early bird tickets from £50 Book now - uk.emma-live.com/frontrow26
🎓 Finished university and wondering what comes next? Our next Skills for Work course (21-23 July) can help with CVs, interviews, confidence and job hunting. Find out more and sign up: backuptrust.org.uk/support-for-yo…
Did you know there's lots of easy ways to support Back Up, including: 🎁 Facebook birthday fundraisers 🍀 The Back Up Lottery 🛍️ Shopping with Easyfundraising 💼 Payroll giving Every pound you donate supports people affected by spinal cord injury - backuptrust.org.uk/get-involved
Just three months to go until the No Limits Cycle Ride – London to Brighton 2026! 📅 Sunday 13 September 2026 🚴 55 miles 📍 Clapham Common to Brighton Seafront 🚴 London to Brighton 📅 13 Sept ♿ Open to all Join Team Back Up: ow.ly/7O5150YV2az
Thinking about travelling with a spinal cord injury? Our Back Up and Thriving: Accessible Travel Toolkit, developed with support from @Motability, features podcasts and videos packed with practical advice and real-life experiences. Learn more: ow.ly/XUE250Z9Oq1
✈️ Last month, Clare celebrated her 75th birthday with a skydive for Back Up. Whether you're thinking about a skydive, bungee jump or another challenge, we cansupporting people affected by spinal cord injury. ow.ly/k0V850ZaweH
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