Deepjyoti @DeepHealthBio

🤧 Blocked sinuses aren't just annoying; they're a battleground for your body, fighting against invaders like allergens and infections. Symptoms can range from headaches to difficulty breathing, all crying out for a soothing solution. 📋For generations, golden seal has been revered by Native American healers for its medicinal properties, earning its nickname,the "king of tonics." This potent herb has traversed through time, offering relief and healing to countless individuals. Golden seal doesn't just soothe; it battles the root cause. Its antimicrobial and anti-inflammatory properties make it a formidable foe against sinus congestion. By reducing inflammation and fighting infection,golden seal helps clear the pathways that keep you feeling stuffy. What You Need: - Golden seal powder - A small straw or spoon - A pinch of patience 💥 Benefits Unveiled: - Clears sinus congestion - Fights bacterial and fungal infections - Reduces inflammation 😯 Your Sinus Clearing Ritual: 1. Measure a sixteenth of a teaspoon of golden seal powder. 2. Carefully inhale it through a straw directly into the affected nostrils. 3. Relax and let the golden seal do its work. 🕘 While results may vary, many feel significant improvement shortly after use, with ongoing benefits with regular application. 🔄 Not keen on sniffing powder? Steam inhalation with a few drops of eucalyptus oil or a saline nasal rinse can also provide natural relief. ⚠️ Golden seal is powerful. Before diving in, ensure you're not allergic and consult a healthcare provider if you're pregnant, nursing, or have ongoing health issues.

When bananas ripen, their stems release ethylene gas, and when it spreads to the rest of the fruit, it will quickly cause the fruit to rot. That's why the plastic wrap around the stem keeps the ethylene gas contained so the bananas stay safe.

Enjoy "Rusk" today. Pay later.

Scientists rigorously looked at the risk of death and cardiac events in more than 2,000 Finnish sauna users over 20 years. Since nearly everyone in Finland uses saunas at least once a week, that was the control group. The average temperature in the saunas was 174°F.

Do the opposite of what the government recommends. Avoid eggs: Eat 3 to 6 daily. Limit red meat: Eat steak daily. Avoid dairy: Eat yogurt daily. Limit salt: Salt everything. Avoid butter: Cook with butter. You’ve just won your health back.

Poha Parantha Upma Oats Breads Cookies Rusks Biscuits Chapati Tea Orange juice Mobile First thing in the morning destroyed and still destroying many human lives around the world than any other thing .

you all realize that canola oil was used as engine lubricant in world war 2 and afterwards they had excess so they convinced everyone it was heart healthy food... and to make matters worse it comes from a plant called the rape plant

The first organ to be destroyed with aging is the thymus. Most of the thymus has already turned into fat by 35 years. The thymus is indispensable for adaptive immunity, and losing it contributes to chronic inflammation. Zinc seems like a no-brainer for thymic health. Zinc decreases with age, and in rodents, oral zinc supplementation regrew the thymus and restored its function.

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What is a plant-based diet and why should you try it? Check it out 👇👇👇 1. Garlic

𝗢𝗺𝗲𝗴𝗮 𝟯 🔴 Omega 3 is a type of Poly Unsaturated Fatty acid (PUFA) 🔴 It is essential for the body, meaning the body can't produce it on its own without getting it from diet. 🔴 It is super important for brain function, heart health, immune system etc. 🔴 Maintaining the right Omega-6 to Omega-3 ratio is critical for health! 🔴 Omega 6 fats fuel inflammatory pathways in the body, while Omega 3 fats are anti inflammatory. 🔴 Omega 6 fats reduce the availability of Omega 3 fats in our tissues. That means in the presence of excess Omega 6 fats, the Omega 3 fats don’t work as well. 🔴 Ideally Omega 6 to Omega 3 should be in the 1:1 -2:1 range (it has always been for most of our history) 🔴 Now our consumption has become skewed largely towards Omega 6. 🔴 The Ratio is upwards of 10:1 for most people. 🔴 2 things can done to get optimal Omega 6: Omega 3 ratio ✅ Cut out Seed Oil & Processed food ✅ Get enough Omega 3 (from food and/or supplement) 🔴 Omega 3 comes in 3 forms mainly: ✅ ALA ✅ EPA ✅ DHA 🔴 ALA is a pre cursor to EPA & DHA. 🔴 When you hear Walnuts, Chia seeds, Flax seeds, hemp etc are good sources are Omega 6, it's true. But what they contain is ALA form of Omega 3. 🔴 The conversion rate of ALA to EPA is very poor (2-5%) & even lower to DHA. 🔴 Also this conversion depends on co-factors like Zinc, Selenium, Iron, Vitamin B6 etc which also tend to be low in Vegetarian diet. 🔴 This means that there are no Good plant based source of Omega 3 & Supplementation becomes important. 🔴 Algae based supplement will serve the purpose if you wish to keep it veg too. 🔴 Best dietary source of Omega 3 are fatty fish. 🔴 For Vegetarians, only dietary source would be fortified food. 🔴 Omega 3 supplements are available in 2 forms: Ethyl Ester form & Triglyceride form. 🔴 Triglyceride form is the more natural form (as it is found in fish). 🔴 If not mentioned, the supplement is in Ethyl ester form. 🔴 Supplements in Ethyl ester form doesn't absorb well if taken without a meal (a fatty one). 🔴 Fish Oil supplements (unless from Premium brands) are mostly Oxidised! You are better off not supplementing at all than getting the cheap stuff.

Dear Indian Mothers, 🔴 The reason for your knee pain, ankle pain, back pain etc is two things 1️⃣ You are overweight & the mechanical load is too much for the joints 2️⃣ Your muscles are weak and can't support the joints in handling the load. 🔴 Most of you are severely Insulin resistant, that is the reason for your weight gain. 🔴 Please ask & test Fasting Insulin, even though it might not be part of your routine full body test package. 🔴 If your fasting Insulin value is above 6, then understand your diet needs a major change. 🔴 The second reason for your joint pain is the lack of Muscle or rather wastage of it- Sarcopenia. 🔴 Household work is Hard work, it is thankless work, but it is not exercise. Please don't think that. 🔴 You need to do some kind of resistance training to keep/build muscle. 🔴 Don't for a moment think, what I will do with muscle at this age. Wheelchair is not fun! 🔴 Your health is equally important as others in your family. You shouldn't sacrifice your health to keep other happy. 🔴 If you need to cook separately for yourself, then do that. Don't eat what is not suitable for you, just because others in the family prefers to eat them. 🔴 Almost all of you have a poorly functioning thyroid & that stems from poor diet. That is why you have big swollen arms & body. 🔴 You are all suffering from low Iron levels. 🔴 Vitamin D & Vitamin B12 are dangerously low also. 🔴 All these issues need diet change & supplements. Don't hesitate about supplements thinking of extra expense. It is super important. 🔴 Diet change is simple, it is the mindset change that is hard. 🔴 Lower carbohydrate intake as much as possible. Carbs are not required for energy, body fat is for that reason. 🔴 Rice, Roti, Oats, Ragi.... are all the same thing, Carbs! 🔴 Unless on certain Diabetes meds, try to get into a 2 meals a day pattern. 🔴 Protein at every single meal... Eggs, Fish, Chicken, Meat, Paneer, Cheese 🔴 Protein is Not harmful, it is not the reason why your HbA1C is high, your Fasting insulin is high, your thyroid is messed up... 🔴 Stop drinking useless health drinks, please please read the Ingredients, check the Carbohydrate content. 🔴 Take Whey if required. 🔴 Worry about the artificiality of Whey & Stevia later, you have bigger issues on your hands. 🔴 Stop watching BS YouTube videos & never take health advice from the neighborhood Aunty. They are as clueless as you are or worse. 🔴 Don't mess up your health taking Pink salt & all such gimmicky stuff. 🔴 Eating Karela & methi after eating sweets or drinking jeera water on empty stomach won't fix diabetes. 🔴 You don't need Jumping or running around exercises or laughing sessions. You need a good diet & consistency. 🔴 Ageing is not miserable, it shouldn't be. If it is, it is your fault. 🔴 Prioritising yourself DOESN'T make you selfish!!

My waking body temp is 94.9°F, four degrees cooler than when starting Blueprint. Wondering if I am… . cold hearted . fighting climate change from within . cool headed . so cool . chillin’ on caloric restriction . reptilian Yes my thyroid markers (TSH, T3, T4) are ideal.

Whenever I have a migraine, this alleviates it 9/10 times: - Hydrate with ELECTROLYTES - Apply magnesium topically - Drink coconut water for potassium - Take 1/2 tbsp black seed oil - Eat a spoonful of raw honeycomb - Drink warm bone broth - Deep 9 hour slumber - Spoonfuls of darker honeys (jarrah etc) - Feeling the warm sun on your skin - Listening to powerful musical - A warm bath with magnesium sulfate - One (full) cup of fresh orange juice - Raw kefir + honey + cacao - A heaped spoon of raw choccy mousse - Sweating it all out What else?

Europe's most picturesque towns and villages - a thread 🧵 1. Freudenberg, North Rhine-Westphalia, Germany 🇩🇪

It's actually simpler than you think: 1. Judge food by how it makes you feel AFTER eating, not during 2. Vitamin D is a scam. You can't reduce the Sun to a pill. Build a solar callous in the summer and eat cod liver during winter. 3. There is no diet. We are human beings. We can eat everything, as long as its prepared properly. 4. PUFA from seafood is healthy and not the same as PUFA from seed oils 5. The quality of your water is as important as the quality of your food 6. Raw milk is best, but lightly pasteurized is also amazing. A little bit of heat isn't the worst thing. 7. Your gut is the most important thing in your body. Ruin your gut, and everything spirals downwards. 8. Drinking warm bone broth on an empty stomach should be prescribed medication 9. Rosemary is one of the best herbs in the world with incredibly underrated neurological benefits 10. Black seed oil is nature's antibiotic. 1/2 tbsp a day gives your immune system an extra shield. 11. Local, raw honey is the best cough syrup 12. Cold pressed seed oils like black seed & high oleic sunflower are actually healthy for you 13. Fearing fruit is stupid. It's even better consumed sun-kissed. 14. Kefir can only be made from kefir grains, and legend says these grains have divine origin 15. Coconut water regulates blood pressure without the side effects of statins 16. Magnesium and potassium deficiency is not talked about enough and one of the root causes of illness 17. Sourdough is the superior form of bread. If you can't tolerate it, you have gut issues. 18. Structuring water is not "woo woo". Throw water in a Flaska and it will taste like spring water. Magical, isn't it? 19. Berries are one of the most potent things you can snack on 20. Liver is a superfood but you should not overeat it. Everything needs to be balanced. Copper : Zinc ratio needs to be in check. 21. Excessive blue light exposure without sunlight is as unhealthy as a fast food meal 22. Most mental illnesses stem from chronic nutritional deficiencies 23. Artificial dyes in candy make children more sick than sugar itself 24. While sugar is not the enemy and it's good to peat, don't overdo it. Eating ice cream 3x per day is not healthy. 25. Eating alfresco extends your lifespan 26. Saying prayer over your food increases bioavailability 27. Cows are net positives to the world, and the greenhouse gases they emit do not cause a problem 28. Every animal you eat is a sacrifice. Eating animals slain in inhumane conditions brings bad energy into your life. 29. A bee is the best pet you can have. You give them a home, they give you honey, comb and propolis for a lifetime. Friends! 30. Do parasite cleanses. But make sure you take activated charcoal or a binder to remove the toxins you might have just activated. 31. Gut problems start in the mouth. It's the beginning of the digestive track, after all. 32. Caffeine is a miracle drug, but you have to use it and not let it use you. It is a blessing to do espresso-charged creative work. 33. Most people are consuming way too many supplements. Majoring in the minors. Focus on a few, quality supplements. 34. It takes the average person less time to cook a healthy meal than it does deciding what to order on UberEats 35. The larger the cut of meat you buy, the higher the quality and the cheaper it costs 36. White rice tastes better and is HEALTHIER than brown rice 37. You can eat plant foods like oats and nuts. Just activate them by soaking in water & removing the antinutrients 38. Vegetables like spinach are best cooked in fat (make creamed spinach) 39. While eating fried foods cooked in stable fat (tallow) is HEALTHIER than food fried in seed oils, you still don't want to overdo it 40. Multivitamins are the biggest scam on the planet. Doesn't do anything for you. 41. Fish oils come oxidized in the bottle. Just eat sardines. The original "fish oil" 42. You don't need to buy flavored yogurt. Just add cinnamon, cacao and honey to full fat whole yogurt. 43. It's easier to AVOID the poisons instead of actively finding for what to eat 44. Distilled water is dead and devoid of life. Water needs minerals and electrolytes, it's what they were DESIGNED for! 45. Olive oil and avocado oil are more fruit oils than seed oils. You squeeze the fruit = you get edible oil. Simple math. 46. Anything can be a health food if you use the right ingredients 47. Water out of a glass cup tastes different than water out of a plastic cup 48. Calories are only one side of the coin. You must pay attention to macronutrients AND micronutrients. 49. Beware of silent ingredients. Aluminum from poor quality pans. Microplastics from plastic cutting boards. 50. You're better off eating a smaller quantity of quality food instead of more garbage

Shampoos are often littered by cheap and synthetic ingredients that can pose a serious risk to your long term health in addition to decreased health of the hair and scalp. Here are 5 main ingredients to look for in shampoos and avoid whenever you can:

1/8 Even billionaires deal with jerks and public rejection. So why not you? Marc Benioff (CEO, Founder of Salesforce) offered Steven Heidel (an OpenAI engineer) a job in the midst of the OpenAI drama. In response, Steven was incredibly rude and in a very public way.

OpenAI has a "new" CEO ft. @macyagilliam

𝗞𝗻𝗼𝘄 𝗬𝗼𝘂𝗿 𝗠𝗲𝗮𝗹: 𝗜𝗱𝗹𝗶 𝗦𝗮𝗺𝗯𝗵𝗮𝗿 #KnowYourMeal 🔴 Idli- Sambhar is a very popular breakfast option in South India. 🔴 It is made from Fermented batter of Rice & Urad dal. 🔴 Sambhar is made from Veggies & Dal. 🔴 Let's dissect this popular meal Nutrition wise & look at the Pros & Cons 𝗣𝗿𝗼𝘀: 🔵 Idli is Gut friendly as it's made through Fermentation (if no shortcuts are used). 🔵 Idli is Steamed, so there is no Unhealthy oils involved. 🔵 Tamarind used in Sambhar traditionally (you should) is an excellent Flouride detoxer. 𝗖𝗼𝗻𝘀: 🟤 1 small size Idli contains around 11gms net Carbs. An average person will easily eat 4 of these or more. That will be a total carb intake of 44gms! That is the kind of Sugar spike you don't want first thing in the morning. 🟤 There is nearly No protein in it, neither in Idli nor Sambhar. Dal & Legumes are poor sources of Protein because ✅ They lack key Amino acids ✅ Poor Bioavailability, meaning less usable. 🟤 They are Easy to overeat. One because they are super tasty (no denying that). Two because of the lack of Protein. It's all Naked Carbs! 🔴 So What you might think as a Healthy Balanced meal is actually a meal with 90% Carbs. Check your Blood sugar before & 2 hrs after the meal & then confirm this for yourself. 🔴 Considering most people have more Carbohydrate rich food in the other 2 meals & snacks, this kinda breakfast is not advisable for anyone with Metabolic issues, definitely not for Diabetes! 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 🔴 There are 2 ways to go about this.. ✅ Moderation & Pairing it with Protein. Moderation on its own is not gonna work unless you are very disciplined. Only way to make moderation work is by pairing it with Protein. *Traditionals skip this part* 2 Idli + Chicken curry 2 Idli + Mutton curry 2 Idli + Egg curry 2 Idli + Sambhar (with paneer added) All of these works... Be innovative! ✅ Second option is to make alternatives Low Carb Idli: metabolichealthindia.com/recipes/low-ca… (Recipe courtesy @shashiiyengar) You can find more variations on YouTube. 𝗩𝗲𝗿𝗱𝗶𝗰𝘁: Idli-Sambhar while being much healthier than any junk/processed food isn't the healthiest option for people with Metabolic issues like Diabetes, Fatty liver, PCOS etc. Be mindful of this fact. We'll dissect another popular Indian meal next week. Search your the Hashtag #KnowYourMeal

High Blood pressure & secretes to correct it . Fructose converts to uric acid , uric acid decreases the production of nitric oxide( NO) , nitric oxide is a vasodilator that means low amount of nitric oxide leads to vasoconstrictor, that leads to high blood pressure. Secondly, raised insulin directs kidney cells to hold salt , more salt holds more water ,ultimately raised blood pressure. Restricting salt will give you hardly any benefit. Box Breathing : Or also nasal breathing: Nasal epithelium produces NO gas , when you inhale through you nose , this gas goes in to circulation and creates vasodilation ( push down or bp) , so inhale through nose and exhale through mouth/nose. Summarise: Cardio + Resistance training. Box /Deep breathing . Only seasonal and 1/2 or upto 100 grams of fruits per day . Cut sugar. Enough sleep . These may maintain BP in normal range .