JessiQumar @JQumar16430

Joined February 2026

Tweets

8
Followers

3
Following

333
Likes

0

Favorite fitness tips @fit_nesswork

2 weeks ago

Save this workout and try at home daily.

3 30 215 25K 158

View Details

Favorite fitness tips @fit_nesswork

2 weeks ago

Practice daily for better Abs.

1 60 356 25K 276

View Details

Muscle Hub @MusclezHub

2 weeks ago

7 Shoulder Exercises That Will Change Your Physique: 1.

9 227 2K 293K 2K

View Details

Massimo @Rainmaker1973

2 weeks ago

Exercises to relieve back pain

24 1K 8K 1.3M 8K

View Details

Fitness Plug 💊 @itskimuge

3 weeks ago

The Ultimate Dumbbell Back Guide:

13 621 3K 235K 4K

View Details

Fitness Guide @FitnessGuide0

4 weeks ago

Build chest strength at home with this simple bodyweight workout!

9 549 3K 253K 4K

View Details

Prince Fynn @Prince_Fynnz

4 weeks ago

Kegel exercise 💪 👌

30 464 3K 367K 5K

View Details

PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ

2 months ago

Shoulder workout explained

4 685 6K 706K 6K

View Details

CENTEGRO is a Mumbai based NGO active in producing #policy #advocacy papers focused on improving India’s #economy.
#agriculture #foodsafety #trade #farmer

Centre for Environmen... @centegro

4K Followers 4K Following CENTEGRO is a Mumbai based NGO active in producing #policy #advocacy papers focused on improving India’s #economy. #agriculture #foodsafety #trade #farmer

𝕸𝖎𝖐𝖊𝖘�... @realmilkesh

22 Followers 376 Following 「新しい目標を立てたり、新しい夢を見たりするのに、年齢は関係ない。」📌 🇯🇵🇰🇷

Fmr Ambassador to Jordan Libya & Malta. Rotarian.Ind Director NTPC lDistinguished Fellow Vivekananda Intl. Foundation, President,https://t.co/kbH4RZuTWa & TedX

Amb Rtn. Anil Triguna... @aniltrigunayat

6K Followers 7K Following Fmr Ambassador to Jordan Libya & Malta. Rotarian.Ind Director NTPC lDistinguished Fellow Vivekananda Intl. Foundation, President,https://t.co/kbH4RZuTWa & TedX

India at Conference o... @CDMissionIndia

20K Followers 41 Following Official account of the Permanent Mission of India to the Conference on Disarmament

Nitin Nabin @NitinNabin

163K Followers 202 Following National President, Bharatiya Janata Party

Lukas Kisielius 🇱�... @LKisielius

817 Followers 531 Following 🇱🇹 Lithuanian Diplomat in Delhi 🇮🇳 & covering 🇧🇩 🇲🇻🇳🇵🇱🇰 | Formerly 🇪🇺 @EU_EEAS & EU Delegation to🇨🇭🇱🇮 | Follow @LTEmbassyDelhi @LithuaniaMFA

newslaundry @newslaundry

555K Followers 159 Following Ad-free, independent journalism, media critique | Sabki Dhulai | Subscribe now: https://t.co/thn5KBAue4

Journalist- Freelance| The Pioneer | EX: ANI | Zee News| Star News | IBN7 | LiveIndia | Writes on Foreign Policies. 🌏| Parliament-Politics | Aviation✈️

Ashoke Raj @Ashoke_Raj

Assistant Director @AsiaPolicy | Visit. Fellow @AIDIAASIA |PhD @JNU_official_50| Ex @MoFA_Taiwan Fellow @vifindia @CAPS_India | RTs≠endorsement | VIEWS PERSONAL

Rishi Gupta, PhD | �... @RishiGupta_JNU

Navdeep Suri @navdeepsuri

28K Followers 1K Following Ex-Amb of India to UAE, Egypt & HC to Australia. Translator. Traveller. Views are personal. Retweets ≠ endorsement.

Saurabh Trivedi @saurabh3vedi

9K Followers 563 Following Assistant Editor @the_hindu | Report: Defence and Internal Security |

Journalist, News 18 India/Network 18.

Cover Opposition/Congress, MEA, ECI and Politics.

Doctorate in Journalism and Mass Communication.

Niraj Kumar @nirajjournalist

3K Followers 4K Following Journalist, News 18 India/Network 18. Cover Opposition/Congress, MEA, ECI and Politics. Doctorate in Journalism and Mass Communication.

FORCE Magazine @FORCEmagazine

12K Followers 141 Following India-based monthly newsmagazine on national security and aerospace.

Author of 'Pakistan: Courting the Abyss', 'Pakistan: At the Helm' and 'Pakistan: The Balochistan Conundrum. Former Member National Security Advisory Board

Tilak Devasher @tilakdevasher1

20K Followers 1K Following Author of 'Pakistan: Courting the Abyss', 'Pakistan: At the Helm' and 'Pakistan: The Balochistan Conundrum. Former Member National Security Advisory Board

Mother, Asso Prof @JSIAjindal. Prev-@MEAIndia,@RakshaUni,@CAPS_INDIA,@ICWA_NewDelhi, Yeosu LOS‘19 alum.PhD- @jnu_official_50.MarSec & Asian Sec Architectures

Pooja Bhatt, Ph.D. (@... @DrBhatt_Pooja

5K Followers 5K Following Mother, Asso Prof @JSIAjindal. Prev-@MEAIndia,@RakshaUni,@CAPS_INDIA,@ICWA_NewDelhi, Yeosu LOS‘19 alum.PhD- @jnu_official_50.MarSec & Asian Sec Architectures

Mujib Mashal @MujMash

168K Followers 7K Following South Asia bureau chief, The New York Times. Previously: senior correspondent, Afghanistan. Views are my own.

|| BJP Worker || Member Rajya Sabha ll National General Secretary, BJP || Incharge Jammu & Kashmir, Telangana, Ladakh & BJP SC Morcha ||

Tarun Chugh @tarunchughbjp

181K Followers 658 Following || BJP Worker || Member Rajya Sabha ll National General Secretary, BJP || Incharge Jammu & Kashmir, Telangana, Ladakh & BJP SC Morcha ||

Researcher @natstrat_org | Member @IrregWarfare | ex-Defence Correspondent @outlookbusiness | @warstudies'22 | #IndianSpecialForces | #IndoPac | Views personal

Siddhant Hira @SiddhantHira

Scientist, nationalist and a friend. In-Charge, Foreign Affairs Dept, Bharatiya Janata Party, India. Views expressed are strictly personal.

Dr Vijay Chauthaiwale @vijai63

68K Followers 2K Following Scientist, nationalist and a friend. In-Charge, Foreign Affairs Dept, Bharatiya Janata Party, India. Views expressed are strictly personal.

Vivek Pandey @vivekp__

478 Followers 1K Following PhD Scholar at @SISJNU_official || China’s Grand Strategy || Geopolitics || AI || Non State Actors || Future of Warfare.

Mayank 🇮🇳 @scribesoldier

7K Followers 6K Following Journalist. News Editor @TimesNow RT≠Endorsement. @UoA_Official, @IIMC_India Instagram:@scribesoldier #NCC, RDC & YEP

Dr. VISHNU ARAVIND @VishnuAravindV

22 Followers 83 Following

Ananta Centre @ananta_centre

49 Followers 3 Following Non-partisan Platform * Global Dialogue & Strategic Affairs * India’s Development & National Security 🇮🇳

Nandan Unnikrishnan @jonandan

3K Followers 2K Following Distinguished Fellow, Observer Research Foundation. Retweets are not endorsement!!!

NDTV vet. Senior Managing Editor. Author. Ramnath Goenka Excellence in Journalism. Commonwealth Award, Editor's pick, Global Investigative Journalism Network

Vishnu Som @VishnuNDTV

111K Followers 4K Following NDTV vet. Senior Managing Editor. Author. Ramnath Goenka Excellence in Journalism. Commonwealth Award, Editor's pick, Global Investigative Journalism Network

Motwani Jadeja Instit... @mjias_jgu

52 Followers 3 Following

Pranab Dhal Samanta @pranabsamanta

13K Followers 1K Following Executive Editor @ETPolitics, @EconomicTimes

Ishaan Gera @IshaanGera

444 Followers 158 Following Journalist @moneycontrolcom ; PhD researcher, DTU. RTs ≠ endorsements

Organiser Weekly @eOrganiser

97K Followers 11 Following The official handle of Organiser | The oldest nationalist weekly of Bharat | Subscribe here: https://t.co/PIErGX0EBy

Formerly headed R& AW. Currently Adviser, ORF. Author of 'The Unending Game - Insights into Espionage', ‘The Ultimate Goal' & ‘Great Power Games’

Vikram Sood @Vikram_Sood

92K Followers 498 Following Formerly headed R& AW. Currently Adviser, ORF. Author of 'The Unending Game - Insights into Espionage', ‘The Ultimate Goal' & ‘Great Power Games’

Showcasing innovation from Germany, strengthening Indo-German cooperation in research and innovation. Led by @DAAD_Germany. Funded by @AuswaertigesAmt

DWIH New Delhi @DWIH_NewDelhi

2K Followers 611 Following Showcasing innovation from Germany, strengthening Indo-German cooperation in research and innovation. Led by @DAAD_Germany. Funded by @AuswaertigesAmt

Viktoria Apitzsch @GerScienceIndia

64 Followers 73 Following Head of Science & Technology at German Embassy in Delhi

Vakhtang Jaoshvili @jao_1973

1K Followers 536 Following

Huma @Huma_Siddiqui

584 Followers 1K Following TEDx Speaker, pioneering journalist with 30+ yrs in Defense, Foreign Affairs & Space. Retweets not an endorsement.

Opinion Editor, @Firstpost & @News18. Previously with Sunday Guardian, Mail Today, HT, Pioneer. Views are personal & retweets are not necessarily endorsements

Utpal Kumar @Utpal_Kumar1

4K Followers 869 Following Opinion Editor, @Firstpost & @News18. Previously with Sunday Guardian, Mail Today, HT, Pioneer. Views are personal & retweets are not necessarily endorsements

Official account of Mazagon Dock Shipbuilders Limited, one of India’s leading Defence PSU shipyards under Ministry of Defence, Government of India.

Mazagon Dock Shipbuil... @MazagonDockLtd

8K Followers 91 Following Official account of Mazagon Dock Shipbuilders Limited, one of India’s leading Defence PSU shipyards under Ministry of Defence, Government of India.

Rahul Gandhi @RahulGandhi

28.5M Followers 373 Following Leader of Opposition, Lok Sabha | Member of the Indian National Congress | Member of Parliament, Raebareli

We are India's premier platform on Foreign Affairs, Geopolitics & National Security. Follow us for important updates.

Editor-in-Chief @majorgauravarya

Chanakya Forum @ChanakyaForum

60K Followers 27 Following We are India's premier platform on Foreign Affairs, Geopolitics & National Security. Follow us for important updates. Editor-in-Chief @majorgauravarya

🛡️ Former Army Commander
Author, Speaker, Observer & Commentator on Global Strategic-Military Affairs
Retweets are not endorsements

Raj Shukla @Gen_RajShukla

20K Followers 572 Following 🛡️ Former Army Commander Author, Speaker, Observer & Commentator on Global Strategic-Military Affairs Retweets are not endorsements

Prateek Joshi @joship2812

824 Followers 1K Following PhD from @UniofOxford | Podcasting on National Security @ https://t.co/hQJatq22Td

The New India Foundation aims to document India after Independence through Research & Translation Fellowships, and the NIF Kamaladevi Chattopadhyay Book Prize.

New India Foundation @newindiafndtion

7K Followers 105 Following The New India Foundation aims to document India after Independence through Research & Translation Fellowships, and the NIF Kamaladevi Chattopadhyay Book Prize.

Pushkar | पुष�... @PushHigherEd

2K Followers 3K Following Director @icggoa / write on India's #highered - All tweets are in personal capacity. https://t.co/z1j9y9qgdt

Prof of IR & NatSec #JGU, views personal. Opinions @ThePrintIndia, Defence Consultant @ MoD Defence Industrial Corridor, Non-Resident Fellow @EasternCircles

Swasti Rao ラオ　�... @swasrao

14K Followers 343 Following Prof of IR & NatSec #JGU, views personal. Opinions @ThePrintIndia, Defence Consultant @ MoD Defence Industrial Corridor, Non-Resident Fellow @EasternCircles

Pankaj Vashisht @PV_Chat

137 Followers 90 Following Economist, Associate Professor @ RIS

Asst. Prof. of International Politics, #JNU. Interested in Geopolitics, Indo-Pacific, Af-Pak region, Aid & Diaspora, International Security and the Global South

Sandip Kumar Singh �... @IndianIR

1K Followers 5K Following Asst. Prof. of International Politics, #JNU. Interested in Geopolitics, Indo-Pacific, Af-Pak region, Aid & Diaspora, International Security and the Global South

India-based journalist, Jatni, Hindu-Russian mother 🇷🇺🇮🇳
Focus on India, Russia, BRICS, global affairs, war. YouTube: @LisaSinghY

Lisa Singh @YakushinaLisa

6K Followers 429 Following India-based journalist, Jatni, Hindu-Russian mother 🇷🇺🇮🇳 Focus on India, Russia, BRICS, global affairs, war. YouTube: @LisaSinghY

Associate Professor, Jawaharlal Nehru University @JNU_official_50 Formerly @IDSAIndia #InternationalAffairs #MiddleEast #Gulf RTs not endorsement

Md. Muddassir Quamar @MuddassirQuamar

927 Followers 341 Following Associate Professor, Jawaharlal Nehru University @JNU_official_50 Formerly @IDSAIndia #InternationalAffairs #MiddleEast #Gulf RTs not endorsement

Shishir Priyadarshi @priyadarshi_crf

149 Followers 3 Following

Official account of the Embassy of Azerbaijan to India (concurrently to Bangladesh, Bhutan, Maldives, Nepal and Sri Lanka)

Azerbaijan in India @AzEmbassyIndia

2K Followers 436 Following Official account of the Embassy of Azerbaijan to India (concurrently to Bangladesh, Bhutan, Maldives, Nepal and Sri Lanka)

Managing Editor, @NDTV, Anchor ‘India Matters’ 9pm Mon-Fri | ex-@IndiaToday | Founder, @Livefist | Author of the #IndiasMostFearless series

Shiv Aroor @ShivAroor

1.5M Followers 573 Following Managing Editor, @NDTV, Anchor ‘India Matters’ 9pm Mon-Fri | ex-@IndiaToday | Founder, @Livefist | Author of the #IndiasMostFearless series