NCDHHS @ncdhhs

North Carolina is experiencing dangerous heat, and high temperatures can become serious very quickly. Knowing the signs of heat illness could help protect you or someone you love. If you're spending time outdoors, remember to drink plenty of water, take breaks in the shade or air conditioning and check on older adults, young children and neighbors who may be more vulnerable to the heat. Our latest blog explains the warning signs of heat exhaustion and heat stroke, who is most at risk and simple ways to stay safe during extreme heat. Read more: dph.ncdhhs.gov/blog/2026/07/0…

This Fourth of July, we're celebrating more than a milestone. For 250 years, North Carolina has helped shape our nation through innovation, resilience and a commitment to serving others. Today, that legacy lives on through the people working every day to strengthen our communities. At NCDHHS, our employees help protect public health, connect families to care, support older adults, respond during emergencies and improve the well being of North Carolinians in every county. As we commemorate America 250 NC, we're proud to be part of North Carolina's story and excited to help build its future. Learn more about America 250 NC at america250.nc.gov

Stay safe from heat illness this 4th of July weekend. Schedule outdoor activities for early morning or late evening, stay indoors with air-conditioning as much as possible, drink more water than usual and limit alcohol and caffeine. Watch for signs of heat illness➡️ bit.ly/4vJMkvC ---------- Mantente a salvo de las enfermedades causadas por el calor este fin de semana del 4 de julio. Programa actividades al aire libre temprano en la mañana o tarde en la noche, permanece en el interior con aire acondicionado tanto como sea posible, bebe más agua de lo habitual y limita el alcohol y la cafeína. Está atento a signos de enfermedad por calor ➡️ bit.ly/4vJMkvC

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Attend a health care information event next week and learn about NC Medicaid Managed Care. Stop by our event table and speak with the NC Medicaid Enrollment Broker at an upcoming event. ncmedicaidplans.gov/en/events-near… ----------- Asiste a un evento informativo sobre la salud la próxima semana y infórmate sobre NC Medicaid Managed Care. Pásate por nuestra mesa de eventos y habla con el NC Medicaid Enrollment Broker en un evento próximo. ncmedicaidplans.gov/es/eventos-cer…

Summer means more time with friends, family gatherings and celebrations. It can also mean more opportunities for young people to be exposed to alcohol. Talking with your child before they're faced with those situations can make a real difference. Honest, age appropriate conversations help build trust and give young people the confidence to make healthy choices. Our latest blog explains how alcohol affects developing brains, why underage drinking is more common during the summer months and how parents and caregivers can start the conversation. Read more: dph.ncdhhs.gov/blog/2026/06/2…

Before the fireworks start, take 2 minutes to review these 7 quick safety tips. Small steps like keeping water nearby, supervising children, and using fireworks responsibly can make a big difference this holiday weekend. Read more: dph.ncdhhs.gov/blog/2026/07/0…

North Carolina summers are great but with the warmer temperature comes the very real danger of heatstroke. Even the best parents or caregivers can make the deadly mistake of leaving their child unattended in a hot car. For more info and tips on how to avoid #hotcardeaths, visit: ncosfm.gov/injury-prevent…

Many people think thirst is the first sign of dehydration. It isn't. Signs can include: • Headaches • Fatigue • Dizziness • Difficulty concentrating Headaches, fatigue, dizziness, and trouble concentrating can happen before you ever feel thirsty. During North Carolina's hottest months, staying hydrated helps your body and brain work at their best.

🌡️ Dangerous heat is expected across North Carolina this Fourth of July weekend. High temperatures above 100 degrees, combined with humidity, could make it feel as hot as 110 degrees. Heat illness can happen to anyone, so it's important to plan ahead if you'll be spending time outdoors. You can also sign up for free Heat Health Alerts to stay informed when dangerous conditions are expected. Learn more ➡️ bit.ly/4oXAuM3 ----------- 🌡️ Se prevé calor peligroso en toda Carolina del Norte durante este fin de semana del 4 de julio. Las temperaturas máximas superiores a los 100 grados Fahrenheit, combinadas con la humedad, podrían hacer que la sensación térmica alcance los 110 grados. Cualquier persona puede sufrir problemas de salud relacionados con el calor, por lo que es importante planificar con antelación si va a pasar tiempo al aire libre. También puede suscribirse a alertas gratuitas sobre salud y calor para mantenerse informado cuando se prevean condiciones peligrosas. Más información ➡️ bit.ly/4oXAuM3

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North Carolina's story has always been shaped by people who step up to serve. As we celebrate America 250 NC, we're proud to recognize the NCDHHS employees who make a difference every day. Whether they're protecting public health, supporting families, expanding access to care or responding during emergencies, their work helps build stronger communities across our state. Here's to the people who continue moving North Carolina forward.

The heat index will be dangerously hot across much of the state this 4th of July weekend. Limit outdoor activity or stay indoors, drink plenty of water even if you aren’t thirsty, monitor yourself and others for signs of heat illness, and find shade/AC. For more information, click ➡️ bit.ly/4p7bFgD --------- El índice de calor estará peligrosamente alto este fin de semana del 4 de julio en gran parte del estado. Permanece en el interior con aire acondicionado, o limita actividades afuera, bebe mucha agua incluso si no tienes sed y vigílate a ti mismo y a los demás en busca de signos de enfermedades causadas por el calor y encuentra sombra o aire acondicionado. Para obtener más información, haz clic ➡️ bit.ly/4p7bFgD

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⚠️ Important: ✅All eligible families will receive a new SUN Bucks card. Cards will be mailed in stages across North Carolina throughout June and July to the address on file. ✅ Do not request a replacement card unless you received a card that is now lost, stolen or damaged. ✅ Benefits began loading on cards in June for automatically eligible families. Additional benefits for approved applicants and other eligible households will be issued throughout the summer. ✅Benefits expire 122 days after they are issued and available on your SUN Bucks card, regardless of when the card is activated. You can check your benefit availability date in your ebtEDGE account. ✅Address confirmations and updates may be delayed by email. The fastest way for address changes is to call the SUN Bucks Call center at 1-866-719-0141 and select Option 2. Stay updated and find more info at: ➡️ ncdhhs.gov/sunbucks --------- ⚠️ Importante: ✅ Todas las familias elegibles recibirán una nueva tarjeta SUN Bucks. Las tarjetas se enviarán por correo de forma escalonada a toda Carolina del Norte durante los meses de junio y julio, a la dirección que consta en los registros. ✅ No solicite una tarjeta de reemplazo a menos que ya haya recibido una tarjeta y esta se haya perdido, haya sido robada o esté dañada. ✅ La carga de beneficios en las tarjetas comenzó en junio para las familias elegibles automáticamente. Los beneficios adicionales para los solicitantes aprobados y otros hogares elegibles se emitirán a lo largo del verano. ✅ Los beneficios caducan 122 días después de su emisión y disponibilidad en su tarjeta SUN Bucks, independientemente de cuándo se active la tarjeta. Puede consultar la fecha de disponibilidad de sus beneficios en su cuenta de ebtEDGE. ✅ La confirmación y actualización de direcciones por correo electrónico pueden sufrir retrasos. La forma más rápida de realizar cambios de dirección es llamar al centro de atención telefónica de SUN Bucks al 1-866-719-0141 y seleccionar la opción 2. Manténgase informado y encuentre más información en: ➡️ ncdhhs.gov/sunbucks #NCSUNBucks #SummerEBT #NCDHHS

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The NC Medicaid Enrollment Broker is hosting health care information events this week to help you understand your NC Medicaid Managed Care health care options. ncmedicaidplans.gov/en/events-near… --------- El NC Medicaid Enrollment Broker organizará eventos informativos sobre la salud esta semana para ayudarte a entender sus opciones de NC Medicaid Managed Care. ncmedicaidplans.gov/es/eventos-cer…

Sunburns can happen fast in a North Carolina summer. Put sunscreen on before heading outside and give it about 10 minutes to work before swimming or playing. Your future self will thank you. #NDHHS #SummerSafety

Join us on June 29, 2026, 2:00-3:30 p.m. for the Side by Side with DMH/DD/SUS webinar in recognition of Pride Month, featuring an honest conversation about LGBTQ+ experiences navigating mental health care, substance use services, crisis response, and recovery. Join Link: bit.ly/4pnYSEY -------- Acompáñanos el 29 de junio de 2026, de 14:00 a 15:30, en el seminario web «Codo con codo con DMH/DD/SUS», en conmemoración del Mes del Orgullo. En él, tendremos una conversación sincera sobre las experiencias de las personas LGBTQ+ al acceder a servicios de salud mental, servicios para el tratamiento del consumo de sustancias, respuesta a crisis y recuperación. Enlace de la Reunión: bit.ly/4pnYSEY

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Strong communities start with listening. Secretary Dev Sangvai joined Governor Josh Stein and local leaders in Martin County for a Rural Listening Tour roundtable focused on the challenges and opportunities facing rural North Carolina. From access to health care and economic development to workforce needs and community wellbeing, these conversations help ensure the voices of rural communities help shape the future of our state. NCDHHS is committed to working alongside local partners to strengthen access to care and support healthier communities across North Carolina. Learn more ➡️ bit.ly/4exEBuJ

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Do you know your HIV status? There are many ways to get tested for HIV, including self-testing! Take time today to get tested and know your status. Learn more about where to get tested here: gettested.cdc.gov ----------- ¿Conoce tu estado de VIH? ¡Hay muchas maneras de hacerse la prueba del VIH, incluida la autoevaluación! Tómate el tiempo hoy para hacerte la prueba y conocer tu estado. Obtén más información sobre dónde hacerte la prueba aquí: gettested.cdc.gov

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North Carolina has played an important role in America’s story since the very beginning. From the Halifax Resolves to communities across our state today, generations of North Carolinians have helped shape the future through courage, service and action. As we celebrate America 250 NC, NCDHHS honors the people, progress and partnerships that continue to strengthen public health and human services across our state. ❤️🤍💙 Learn more about America 250 NC at america250.nc.gov

Join us on June 29, 2026, 2:00-3:30 p.m. for the Side by Side with DMH/DD/SUS webinar in recognition of Pride Month, featuring an honest conversation about LGBTQ+ experiences navigating mental health care, substance use services, crisis response, and recovery. Join Link: bit.ly/4pnYSEY -------- Acompáñanos el 29 de junio de 2026, de 14:00 a 15:30, en el seminario web «Codo con codo con DMH/DD/SUS», en conmemoración del Mes del Orgullo. En él, tendremos una conversación sincera sobre las experiencias de las personas LGBTQ+ al acceder a servicios de salud mental, servicios para el tratamiento del consumo de sustancias, respuesta a crisis y recuperación. Enlace de la Reunión: bit.ly/4pnYSEY

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Highlight juicy fruits, fresh herbs, and simple garden taste tests. Let kids build their own fruit kabobs with local produce! #SummerSnacks #FarmToECE #HealthyEating #HealthyStart #NCFarmtoECEConnectionsMap