I asked a biology professor whether sexual history changes how people bond in relationships
.
His answer surprised me. He said:
"Every +1 on her body count reduces her ability to pair bond."
Here's the science behind it...
A Father raised three sons.
All three became millionaires before the age of 35.
When he was asked how he did it,
He said:"I forbade them from one habit while they were growing up. "
FASTING TIME CHEAT SHEET
12 Hours: Full Gut & Liver Detox Cycle
14 Hours: Insulin and Blood Sugar Lower and Fat Burning Kicks In
16-18 Hours: Ketones Start to Increase & Elevation in BDNF for Better Brain Function
18-24 Hours: Inflammation Goes Down & Autophagy and Deep Cellular Healing Increases
24 Hours: Human Growth Hormone Rises (up to 2000% in Men & 1300% in Women)
24-36 Hours: Shifting in Gut Microbiome & Increased Intestinal Stem Cells
36-48 Hours: High Fat Burning State, Deep Ketosis and Increase in GABA to Calm the Brain
48-72 Hours: Higher Autophagy Levels & Immune System Rejuvenated
3-5 Days: Maximal Autophagy & Stem Cell Increase
This is Richard Morgan, the 93-year-old with the cardiovascular system of a 40-year-old.
Here are 8 lessons from the fittest man his age on the planet:
Must read till end 🧵
How to Be More Attractive
• learn how to listen
• don't overshare
• let them talk about themselves
• be attentive and remember small details
• there's nothing more unattractive than neediness
• value people's time and energy, be punctual
• knowledge
• spread your knowledge in a humble way, avoid appearing arrogant or superior
• never beg for anyone or anything
• give yourself the validation that you seek from others
• know that you always have a lot of options
• stay busy with things that make you feel good about yourself and don't jump for anyone
• stick at your words, no one takes you seriously if you don't; “actions over words”
• learn how to say no and never feel guilty about it
• avoid being a complainer
• fill your cup before filing others
• see something positive in every situation
• know that you're the prize and act like it
• be extremely careful about who you're allowing into your inner circle
• treat yourself like a priority in order to get treated like a priority
Maturity happens when you start trusting your gut and stop treating it like you need more evidence because you've already learned, time and again, the consequences of doubting it.
High cortisol cuts your lifespan by 7 years, shrinks your brain & packs on belly fat (plus 15 more effects)
Here are 9 hacks to lower it, backed by studies (THREAD):
1. Sauna (158-194°F)
Doctors call it “the miracle substance”.
It boosts testosterone, slows down aging and fights Type 2 diabetes.
The crazy part? 9 out of 10 people completely neglect it.
Here’s what it is (& how to use it properly):
8 SUPPLEMENTS THAT MEN OVER 30 OVERLOOK THE MOST:
(Out of 50,000+ supplements on the market, these are the ones I'd actually spend my money on)
1. Vitamin D3 + Magnesium
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