ℒisa✸ℒila☜☆☞ @TopGunReporter

"As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being." Carl Jung 🧡 #SundayThoughts #ThinkBigSundayWithMarsha #WellnessJourney #mindbodysoul #quote

Launching today. No natural flavors, no synthetic citric acid, no metallic tasting stevia or artificial sweeteners - ONLY PURE GOODNESS. So happy to create the best products I wish to see in the world!!! Stay hydrated friends :) Truvani.com

Look what I saw in the sky today.

Giant Canadian flag to fly outside Ottawa City Hall in response to U.S. tariff threat cp24.com/news/canada/20…

🚨 Eggs were villainized for 40 years based on cholesterol fear, not data. The science has caught up, and the verdict is not what your doctor told you in 1987. Here is what the evidence actually says. 🫀 The original sin was a single flawed hypothesis from the 1960s. Ancel Keys linked dietary cholesterol to blood cholesterol to heart disease. The entire chain was wrong. Dietary cholesterol does not drive cardiovascular events in healthy people. The body self-regulates. When you eat more cholesterol, your liver produces less. 💓 Here is what the data actually shows. ✅ A meta-analysis of 17 prospective studies covering over 263,000 people found no significant association between egg consumption and coronary heart disease or stroke in healthy adults. ✅ The PREDIMED Trial (olive oil and Mediterranean diet) showed that egg intake within a Mediterranean dietary pattern did not increase cardiovascular risk, even at 4 eggs per week. ✅ Eggs raise HDL cholesterol. They shift LDL particles from small and dense to large and buoyant. That is the pattern associated with lower cardiovascular risk, not higher. 🔬 What eggs actually contain: Choline. Critical for brain and liver function and almost nobody gets enough. Lutein and zeaxanthin. The two nutrients most protective against macular degeneration. High-quality complete protein. All 9 essential amino acids in a single food. Vitamin D. One of the few dietary sources that actually moves the needle. ⚠️ There is one real exception. People with Type 2 diabetes show a more variable response to egg intake in some studies. If you have diabetes or insulin resistance, the conversation is more nuanced and you should have it directly with your physician. 🩺 I am a cardiologist. I have seen thousands of patients terrified of eggs while eating processed breakfast cereals labeled heart-healthy by the same guidelines that demonized whole foods. That is the real story. 🔸 The foods that actually drive cardiovascular risk are ultra-processed carbohydrates, refined seed oils in industrial quantities, trans fats, and excess sodium. Not whole eggs. Not the yolk. Not the cholesterol in a nutrient-dense food that humans have eaten for hundreds of thousands of years. "A patient who swaps a processed grain breakfast for two whole eggs daily can improve satiety, reduce postprandial glucose spikes, and support HDL particle quality. That is the difference between chasing cholesterol numbers you do not understand and actually reducing your risk." ❤️ Bottom line: Eggs are not the enemy. They never were. The fear came from a hypothesis, not a randomized trial. Eat the whole egg. Eat the yolk. Stop being afraid of a food with 13 essential nutrients. If you have Type 2 diabetes, talk to your cardiologist about your specific context. The question is no longer whether eggs raise cholesterol. The question is why we let a 60-year-old hypothesis override 263,000 patients worth of data. #Cardiology #HeartHealth #HeartDisease #CardiovascularHealth #Cholesterol #LDL #DietaryFat #NutritionalCardiology #PreventiveCardiology #MetabolicHealth

HAPPY MONDAY WORLD 💜☕ May your day be as beautiful and peaceful and amazing as you are🫶

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Paris knows how to celebrate! 🇫🇷💃🚴 Just before the Tour de France riders arrived, the legendary Moulin Rouge dancers brought the streets of Paris to life with the world-famous French Cancan. A spectacular welcome and a perfect reminder that the Tour is more than a race—it's a celebration of French culture. ❤️💛 #TDF2026 #TourDeFrance #Paris #MoulinRouge #FrenchCancan #Cycling #France

She’s golden AGAIN🥇 Ellie Black is the FIRST gymnast, man or woman, to win two Commonwealth Games individual all-around titles🤩🔥

GOLD FOR CANADA 🇨🇦 LIA-MONICA FONTAINE Canada’s Lia-Monica Fontaine wins Vault gold at the Commonwealth Games. The 16-year-old Canadian has won THREE medals in Glasgow. Flawless performance today.

What if the cheapest vegetable in the produce aisle quietly beats half the supplements on the shelf? 🥬 Raw green cabbage delivers nearly 50% of your daily vitamin K plus a solid hit of vitamin C. These are nutrients you need for bone strength, heart health, collagen, and immunity. Plus, cabbage’s prebiotic fiber feeds beneficial gut bacteria, supporting immunity from the inside out. Here’s the metabolic edge most people miss: Cabbage is ultra low-glycemic and high-volume, so it keeps you full, stabilizes blood sugar, and breaks the vicious cycle of afternoon crashes, cravings, and energy slumps. Action Plan: Toss a handful of shredded raw cabbage into your lunch this week — salads, wraps, slaw, or even soups. Your gut and blood sugar will thank you. What’s your favorite way to eat cabbage? Drop it below 👇 #GutHealth #BloodSugar #HealthyFood

Our planet's airplane traffic this week - a new record. Over 153,000 commercial flights/day - that's almost 2 takeoffs & landings per second. No accidents - amazing! Beautiful work by @icao in Montreal, under the @UN. They should manage space traffic as well. Let's bump their max altitude from 60,000 ft to 600 miles.

Every Canadian should be able to see our national parks. That’s why we made them free to visit all summer — with the Canada Strong Pass.

A little progress each day is a stepping stone to your new life that awaits. There is always something to look forward to no matter how many times you have a setback. What is meant for you is coming in the small steps you take each day. In the meantime, be grateful & keep going!

Try to get 7-9 hours of sleep a night. Treat your body right. Goodnight! 🛏️💤😴 #SundayThoughts #ThinkBigSundayWithMarsha #sleep #health #lifestylemedicine #healthy

Good morning! I took the day off from posting yesterday--Saturday. ☀️ I am back today. I hope everyone is enjoying their weekends! 💛 #SundayVibes #SundayThoughts #weekend #WellnessJourney #ThinkBigSundayWithMarsha

A massive iceberg capsized just off the coast of Ilulissat in northern Greenland 🇬🇱this morning. Fortunately, no one was injured.

Salt water, sand and sunlight... this isn't a vacation, this is medicine. When you're in the Ocean, you are getting... Iodine → Boosts thyroid/blocks fluoride Ocean air → Rich in negative ions, boosts mood Grounding → More Electrons, lowers stress Waves → Rhythmic sound, lowers cortisol Cold water → Optimised electron flow Sand → Pulls excess heat from the body Sunlight → Peak functioning by reducing cortisol Magnesium → Reduces inflammation Beautiful healing benefits to the body and soul...

🎙️ New podcast alert! I joined Dr. Greg Dennis on Fit Rx Health + Wellness to talk about the hidden driver behind exhaustion, stubborn weight, and feeling "wired but tired" — cortisol. We dig into why conventional approaches miss it, and what actually works. 🎧 Listen: buzzsprout.com/1300429/episod… and on Spotify here: open.spotify.com/episode/3lgLOL… #CortisolFix #TestNotGuess #FunctionalMedicine

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This is the first day of a week filled with gratitude! 💚 We can use these days leading up to the #holiday to share thanks with people. Gratitude is a gift to the person who receives it and the one who gives it. In fact, gratitude is the gift that keeps on giving. 🎁 #happiness #ThinkBigSundayWithMarsha #appreciation

When you have a positive influence on others, you can watch them shine with the beauty of their own colors and style. ☀️ In many ways, you shine too-- from the inside out. 💗 #Positivity #FridayVibes #Healthy #pavingwellness #WellnessJourney