Workman @WorkmanAstro
Joined July 2020-
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Gym vs Case Fitness 🔥🔥
Poor posture doesn't just affect how you look
Tricep, biceps, forearms
RDLs hurting your lower back or all hamstring? Try these adjustments.
Beginner Chest Workout at Home.
Relief in the neck and shoulder
A seriously underrated pressing exercise in my opinion is the dumbbell Z press You eliminate any leg drive, forces trunk stability and helps to build overall pressing strength
💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses
These skater squats are looking good 👌💪 Skater squats a great accessory exercise, I like that athletes don’t need a lot of external load, to get a lot out of them.
In the video below, I outline the hamstring bridge progression I use with athletes: • Double leg holds • Single leg holds • Alternating single leg hamstring bridges • Single leg catch • Single leg catch + press Everyone needs strong strings 💪
Hips holding you back? Here are 16 hip movements to unlock you! 1. Med ball SL RDL to hip gate 2. Fire hydrant to IR (on bench) 3. Landmine side lunge 4. Hand supported sweeping hip gate 5. DB side lunge 6. Banded Olympic wall squat 7. 90/90 leg sweep w/ DB 8. Birddog hip gate 9. Sweeping 90/90 w/ med ball 10. Lateral step-up to pistol to side lunge 11. Hand supported hip gate to IR 12. Rocking pigeon stretch on wall 13. Med ball 90/90 w/ leg sweep over object 14. V sit-up 15. Med ball adductor squeezes 16. Rocking side lunge w/ med ball
Chicken legs? Not anymore. 🦵
Strengthen the calves and surrounding muscles
If you got some skinny legs, try this routine out. You can do this at the gym or at home. All you need is some Dumbbells and a plate ✅
Want defined lower abs? Don’t skip these exercises.
Back Workout
Full body workout
Core strengthening and knee stability 4 different foot exercises.
Dumbbell shoulder workout 💪
Bigger triceps build bigger arms — that’s the secret most miss. Train every angle, slow and controlled, That’s how your gains stay sharp and noticeable 💪
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