Yilongma @ipo_cho

You must avoid having guilt and shame at all costs Guilt and shame are the lowest of low frequencies Most arent even aware of this When you are vibrating on the frequency of guilt or shame you are in the lowest possible state of being In hell Now what do you think you attract when you are in a low frequency? More low frequency entities Scarcity is low frequency . Struggle is low frequency . This is why some people cant seem to outrun misfortune This is why it is so important to live in alignment with a total clear conscience You simply cannot ascend into higher states of being without getting rid of your guilt and shame

I recently read about a psychologist in 1980s who healed an entire ward of criminally insane patients. WITHOUT SPEAKING TO THEM. WITHOUT ENTERING THE WARD. WITHOUT LOOKING AT THEM. He simply sat in his office, read their files, and repeated 4 phrases over and over while staring at their photos. That's it. Here's an incredible story that'll make you rethink healing and consciousness. His name was Dr. Ihaleakala Hew Len. The technique he used is called Ho'oponopono. It's a 5,000-year-old Hawaiian healing practice based on one radical premise: everything you experience is your responsibility to heal. And, the 4 phrases he uttered weren't instructions to them. They're instructions to himself: • I'm sorry • Please forgive me • Thank you • I love you That's the entire protocol. He repeated these while holding their file. While thinking of them. While acknowledging his role in their existence on their reality. But how did it work? Neuroscientists now know that holding resentment, anger, and blame literally reshapes your prefrontal cortex. Your thoughts about someone change their neural pathways in YOUR brain. When you release blame, you rewire yourself. And something bizarre happens: they often change too. Think about it this way. You're not healing them directly. You're healing your perception of them. You're removing the energetic charge you've placed on their existence. The moment you stop seeing them as guilty, dangerous, or broken, something shifts. They sense it. They respond to it. Dr. Len's insight was, "you can't change someone's behavior by confronting them. You change it by changing how you hold them internally." By taking responsibility for how they show up in your reality. By forgiving the part of yourself that attracted this person into your story. So, the 4 phrases work because they bypass the conscious mind. "I'm sorry" = I take responsibility for my role in this "Forgive me" = I release the judgment I've been holding "Thank you" = I recognize this person taught me something "I love you" = I see their wholeness despite their actions Repeat this 100 times a day and your nervous system reprograms. When you genuinely forgive—not for them, but for you—something neurological shifts. Your nervous system relaxes. Your perception opens. You see possibilities instead of problems. And paradoxically, the people you forgive often transform. Because you stopped projecting your pain onto them. Start today. ➸ Pick one person who still has a charge for you. ➸ Repeat the 4 phrases 50 times while thinking of them. ➸ "I'm sorry. Please forgive me. Thank you. I love you." Track what happens to your nervous system. To your thoughts about them. The deeper you go with Ho'oponopono, the more you realize: everyone who appears in your reality is a mirror. They're showing you something unhealed in yourself. Which means healing is always possible. Because the only person you can ever truly change is you.

THESE TRICKS CAN SAVE YOUR LIFE ONE DAY 1. Choking alone — Thrust your belly hard against a chair edge. It pushes the blockage out. 2. Heart attack — Chew one aspirin immediately. Chewing gets it into your blood 3x faster. 3. Bleeding won’t stop — Press hard for 10 full minutes without lifting. Lifting resets clotting every time. 4. Someone faints — Lay flat, lift legs 12 inches up. Blood returns to the brain instantly. 5. Burns — Run cool water for 20 minutes. Never use ice. It makes burns worse. 6. Electric shock victim — Never touch them. Kick the power source away with a dry wooden object first. 7. Severe allergic reaction, no EpiPen — Keep them sitting upright. Lying flat drops blood pressure fast. Can be fatal. 8. Seizure — Don’t hold them down. Turn them on their side and time it. Over 5 minutes — call 911. 9. Broken bone, no help nearby — Never straighten it. Splint it as it is. Movement causes more damage. 10. Panic attack — Press tongue to roof of mouth, breathe through nose only. Nervous system calms in 60 seconds. 11. Heart beating too fast — Bear down hard for 10 seconds. It triggers the vagus nerve and slows your heart. 12. Deep cut, blood pumping fast — Raise the limb above heart level while pressing. Gravity slows the bleeding.

LIFE HACKS NOBODY TAUGHT YOU BUT SHOULD HAVE: 1. Cold water stops bleeding faster than warm. 2. Yawning cools your brain — it’s not boredom, it’s survival. 3. Humming reduces anxiety faster than deep breathing. 4. Your tongue pressed to the roof of your mouth stops a sneeze. 5. Sleeping on your left side protects your heart and aids digestion. 6. Drinking water before meals reduces overeating by 30%. 7. Walking backwards improves memory and focus — science confirmed. 8. Honey never expires — it was found edible in Egyptian tombs. 9. Chewing gum while cutting onions stops the tears. 10. A dead phone can still call 911 — no service needed. 11. Sitting up straight instantly boosts your confidence level. 12. The “20-20-20 rule” saves your eyesight — look 20 feet away every 20 mins for 20 seconds. 13. Napping 10–20 mins recharges better than an hour-long sleep. 14. Cold showers after a workout cut soreness by half. 15. Writing your worries down shrinks them — proven by research. 16. Your body heals faster when you believe it will — that’s not hope, that’s neuroscience.

I am OBSESSED with this sentence: “A head full of fears has no space for dreams.” damn.

HABITS I STOLE FROM PARENTS WHOSE KIDS ACTUALLY WANT TO BE AROUND THEM. 1. Look up the second either of them walks in.

Me leaving the party because no one wants to talk about crypto, making money, life hacks, government corruption and conspiracies.

Your Resting Heart Rate tells the whole story. 95+ bpm - Heart is working overtime to keep you alive. 90 bpm - Sedentary and stressed. 80 bpm -

THINGS PHARMA IS HIDING FROM YOU: 01. Stress needs green tea 02. Toothache needs cloves 03. Low blood sugar needs dates 04. Acne needs turmeric 05. Insomnia needs kiwi 06. Fatigue needs spinach 07. Bloating needs yogurt 08. Dehydration needs cucumber 09. Headache needs bananas 10. Low energy needs oranges 11. Dry hair needs salmon 12. Constipation needs apples 13. Muscle cramps need avocado 14. Weak memory needs blueberries 15. Brittle hair needs peppers 16. Poor digestion needs ginger 17. Low immunity needs garlic 18. Sore throat needs honey 19. Eye strain needs carrots 20. Anxiety needs chamomile tea

Your Resting Heart Rate tells the whole story: 95+ bpm - Heart is working overtime to keep up 90 bpm - Sedentary and stressed 80 bpm - Average couch person 70 bpm - Walks occasionally 65 bpm - Light exercise a few times a week 60 bpm - Consistent gym goer 55 bpm - Runs regularly 50 bpm - Serious athlete 45 bpm - Years of training 40 bpm - Elite endurance level Below 40 bpm - Your doctor is confused 35 bpm - Your doctor calls a colleague

I ASKED A BILLIONAIRE HOW HE NEVER PANICS DURING CRASHES. HE SENT ME THIS. Most people learn these the expensive way Price falls 5% → Hold Price falls 15% → Buy 10% Price falls 25% → Buy 20% Price falls 40% → Buy 30% Price falls 60% → Buy 40% Price rises 5% → Hold Price rises 20% → Hold Price rises 25% → Sell 10% Price rises 40% → Sell 20% Price rises 50% → Sell 35% Price rises 70% → Sell 40% Price rises 100% → Sell 90% Always keep 10% as a moonbag Never go all in, never go all out When the system decides, you stop panicking. Follow me - the people who do tend not to regret it

There's a 60-second test that predicts how long you'll live... Grab a pair of dumbbells and walk. Most people can't complete it. Here's the test, why it matters, and how to fix it: = Thread =

After 10 years of fasting myself into the metabolism of a 30-year-old, here's my most powerful fat loss tool:🧵 1. Stop eating for 18 hours a day.

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20 Minutes Full body at home

Chicken marinades you should know

🚨 “WOW!” Joe Rogan Was Absolutely Mind-Blown By This iPhone/iPad Addiction Hack 🔥 His guest, Chase Hughes, dropped the ultimate parental (and personal) life hack: “I did it on my 2-year-old’s iPad… and nothing is addictive anymore. She won’t sit there and stare at it for more than 3 or 4 minutes anymore.” Joe’s reaction? A shocked “Whoaa!” The trick? A simple red color tint filter in your device’s Accessibility settings. It strips away the bright, colorful, dopamine-spiking visuals that keep us (and kids) glued to screens, while also cutting blue light for better sleep. One quick change. Massive difference in screen time and focus. Try it yourself: 1Settings → Accessibility → Display & Text Size → Color Filters 2Turn on Color Filters → Color Tint 3Slide Hue all the way to red + max Intensity Works on iPhone and iPad. You can even set a triple-click shortcut to toggle it instantly.

Nitric oxide controls how long you live. Without it, heart attack risk triples, erections disappear and early Alzheimer's begins. By 40, you've already lost 50%. Here are 7 hacks to restore it naturally (backed by science):🧵 1. Stop breathing through your mouth

Nobody warned you about this. The time you eat changes everything: 1. Rice - Avoid dinner (causes weight gain, slows metabolism at night) 2. Red Meat - Eat at lunch not dinner (takes 4 hours to digest properly) 3. Chocolate - Avoid late night (sugar spikes destroy sleep quality) 4. Bananas - Never on empty stomach (too acidic, irritates gut lining) 5. Tomatoes - Never before sleep (acid reflux hits hardest lying down) 6. Watermelon - Not at night (high water content disrupts sleep badly) 7. Milk - Best at night not morning (promotes sleep, not energy) 8. Oranges - Never on empty stomach (strips stomach lining over time) 9. Green Tea - Avoid empty stomach (acidity causes nausea and discomfort) 10. Apples - Best in morning not night (pectin feeds gut bacteria optimally) 11. Cucumber - Avoid at night (causes bloating and water retention) 12. Honey - Best in morning, never heat it (destroys all enzymes inside) 13. Yogurt - Never at night (mucus forming, best as mid morning snack) 14. Nuts - Best mid morning not evening (healthy fats digest better active) 15. Coffee - Never before 9:30am (spikes cortisol when it is already high)

A SINGLE DOSE of ibuprofen opens holes in your gut lining WITHIN 24 HOURS. The FDA’s own label warns of bleeding, ulceration, and perforation of the intestines. Even with short-term use. Every ibuprofen you popped for a headache or a sore back — each one opened that barrier a little more and it never fully closed. You’ve probably taken hundreds.

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