Navigating Neurodivergence 🇳🇬 @nd_navigating

Promoting acceptance, inclusion, and empowerment of individuals with neurodivergent conditions in Nigeria #mentalhealth #neurodiversity #NavigatingND linktr.ee/navigating_nd Nigeria Joined October 2023

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No Nonsense Neurodivergent @NoNonsenseND

a year ago

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No Nonsense Neurodivergent @NoNonsenseND

a year ago

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No Nonsense Neurodivergent @NoNonsenseND

a year ago

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a year ago

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ADHD Memes @ADHDForReal

a year ago

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a year ago

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Neurodivergent_lou @neuro_lou

a year ago

Autism and Getting out of Bed 🛌 #Autism #ActuallyAutistic #AutismAwareness #Neurodivergent #Neurodiversity #Disability #Disabled #DEI

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ADHD weirdo @ADHD_weirdo_

a year ago

Hey ADHDers, Sometimes I need this reminder. Maybe you do too.

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a year ago

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No Nonsense Neurodivergent @NoNonsenseND

a year ago

Why direct communication is necessary.

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a year ago

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ADHD weirdo @ADHD_weirdo_

a year ago

People think ADHD is just being scatterbrained. But when we say: “I’m fine.” — We’re overwhelmed. “I’ll do it later.” — We’re frozen. “I forgot.” — We’re drowning in noise. “I just couldn’t.” — We mean it. ADHD isn’t a lack of effort. It’s executive dysfunction. Time blindness. Emotional paralysis. Even asking for help feels like a whole other task. (Who to ask? What for? Will it burden them? And if I could explain it... Maybe I could just do it myself.) What can help: 🤝 Try body doubling 👀 Use visual reminders ⏸ Take breaks between tasks 🎯 Focus on one task at a time 🧩 Break tasks into micro-steps 🚶‍♀️ Do tiny tasks to build momentum 🆘 Try asking for help—even if you don’t have it all figured out You are not your productivity. You are still worthy. Just as you are.