sacha Nshimye @sacha5000

"Ageing" ??? (Small habits to look 10 years YOUNGER) THREAD 🧵

Ashton Small 🏆🇷🇼🇬🇭 Disability is not inability is his push.. he’s grown a community of 200k people in 1 week. Road to 1 million, his story is deep and deserves to be shared with the world🌍

Zinc. Magnesium. Vitamin D. Omega 3. Four things that cost less than a night out and will do more for your brain, your body and your testosterone than anything else you're currently spending money on. sort your stack out.

A study found that regular reading and writing habits helped compensate for aging effects in speech connectedness. In simple words, people who read and wrote more often were better able to keep their thoughts connected when telling stories. Maybe reading and writing are not just hobbies. Maybe they are brain maintenance.

You are not lazy. You are not weak. You are tired in a way that sleep stopped fixing a long time ago, and you have decided that is just who you are now. You wake up already tired. You push through the day with willpower and caffeine. By evening, you have nothing left for the people you love, and you feel guilty about that on top of everything else. You have explained it away a hundred times. Stress. Children. Work. Getting older. Hormones. And maybe it is some of those things. But a body that stays tired no matter how much it sleeps is trying to tell you something. It may be about your blood, your sugar levels, what you are feeding it, or nutrients it is quietly lacking. Exhaustion that sleep cannot fix is not a personality trait. It is a signal. You have been apologising for being tired for years. You were never the problem. Something underneath has been asking for help in the only way it knows how. You are allowed to feel well again. Most women in this position have simply never been shown how. If you have been apologising for being tired for years, stop accepting exhaustion as your normal. The body has been trying to get your attention for a long time. Reach out alongside your doctor's report on WhatsApp: +2349118909688 and let us help you understand what may be driving the fatigue. You deserve more than survival. You deserve your energy back.

Avoid surrounding yourself with those who are unhappy and unlucky. Their negative energy will only bring you down.

There are situations in life you'll never understand until you go through them. Never judge anyone.

Growth is realizing closure isn’t a conversation. Sometimes it’s just eating chapati peacefully without checking their last seen.

@Kabugo_ Closure isn’t them explaining. It’s you, plate in hand, genuinely not curious anymore. The day their last seen stops mattering - that was the closure all along.

Someone asked on X why Elon Musk always takes his son, X Æ A-Xii, to high level business meetings, including his trip to China. I was also wondering, but then I remembered I had read about the psychology behind things like this in a book before, and the patterns were consistent. The child serves many purposes, but I can only share two and withhold the remaining three because I might need them in the future. The first purpose is safety. The child protects Elon in public more than he protects himself. The second is psychological. It becomes difficult to turn down his offers or requests because the child softens you immediately they arrive. You try to be nice and playful with the child, lose your guard in the process, and boom, Elon strikes. At that point, you’re more likely to say YES. This is not something you can do with every child. You have to raise/train your child for things like this. Some of you are raising children who can’t stay calm when necessary, they might just mess things up for you. Do this with a child you can pass instructions to, and they immediately play along. Like I said, na your duty to train one to that level. Children are like computers; whatever you program into them becomes part of who they are. I love children, they are the future. © Richard Chibo

The older I get, the more I respect people who can correct others without turning it into a concert... zero public humiliation.

@zionszzn Yep. And the huge challenges are always in the surprises -- someone loses a job, there's an illness or accident, etc. -- that arrive at very inconvenient times. The easily foreseeable stuff is usually easy to handle.

How To Become Mentally Untouchable // Thread //

The most underrated act of kindness is simply letting people be. Let them mispronounce a word, talk too much about a show they love, or get excited about something you don't quite understand. Everyone has something that lights them up, let them shine, even if it's not your thing.

it’s depressing to see our parents getting old while we are still struggling to be stable in life. the guilt feel is strong when we still can't afford the things our parents want or when we are unable to spend time with them since we are so busy with this thing called life.

The Uganda Wildlife Authority @ugwildlife and @TourismBoardUg need to address a serious issue in Queen Elizabeth National Park. There are now very few animals being seen in the park. Seeing lions has become very difficult, and visitors can drive for many kilometers without seeing even antelopes. This is disappointing for tourists. Some of my guests even asked, “Where are the animals?” This shows there is a real problem. Please look into this issue and take action so that visitors can have a better experience.

Paper Love Theory // Thread //

The Quiet Ending Theory // Thread //

Nobody talks about the stage of grief where you can't even talk about it to anyone anymore because everyone expects you to be getting over it but it still runs through your mind everyday.

Norma Kay @realnorma_kay

4 months ago

THE Weight of Grief feels like this🤧

43 301 850 2.4M 109

Abilities humans once had and forgot. -Thread-