Ladies of leisure @0Ladies
Ladies only gym located in canterbury! 33 st. Dunstans street 01227 765080 ladies-of-leisure.net canterbury Joined October 2013-
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Happy Friday to those who workout and push it like it's Monday!
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'Wow! I really regret that workout' Said NO ONE ever!
We are open 10am to 2pm on bank holiday Monday 27th May. LBT class is at 11am.
Don't limit your challenges, challenge your limits!
Don't wish for a fit body work for it!
Interval training is proven to help weight loss. Book a HIIT class, spin class or a gym programme review to introduce this training in your weekly workouts.
MAY 2019 Timetable Mondays 9.30am-10.30am - Legs, Bums & Tums , 11am on 6th and 27th 10.15-10.45am – HITT, interval class 13th, No class 6th and 27th 1pm-1.45pm – Pilates, Core... facebook.com/permalink.php?…
Opening hours for Monday 6th Bank Holiday are 10am to 2pm. LBT class is at 11am.
We wish all our student members Good Luck! in their exams and essays. Remember a workout or exercise class can be a great de-stresser or head clearer!
Well done to the members who took part in the Easter themed work out Monday evening.🐰😀
Well done to all those you took part in the Easter event on Monday
Easter opening times: 10am to 2pm on Friday 19th, Saturday 20th and Monday 22nd . Class 11am each day. Sunday 21st CLOSED.
Zumba classes will be back on the timetable in May watch this space!
Get up, lace up, show up and never give up!
Sore muscles, happy pain! Happy Friday!
Easter event on Monday 15th April 9.30am and 5.30pm get your bynny ears ready and practice your bunny hops!🐣🐰
APRIL: A new month, Push yourself, Rejuvenate, Inspire others, Laugh lots
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