110%Health & Fitness @110Health
Are you ready to CHALLENGE your body and mind? 💪🏼 Online Personal training Coaching Worldwide💻 110healthfitness.co.uk United Kingdom Joined June 2016-
Tweets202
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Followers241
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Following1K
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Likes36
I added a video to a @YouTube playlist youtu.be/zKjkW_7_kvE?a Fire in the Booth – Doc Brown
I added a video to a @YouTube playlist youtu.be/0yBnIUX0QAE?a Toploader - Dancing in the Moonlight
I added a video to a @YouTube playlist youtu.be/DohRa9lsx0Q?a Stuck In The Middle With You - Stealers Wheel
I added a video to a @YouTube playlist youtu.be/I_2D8Eo15wE?a Ram Jam - Black Betty
I added a video to a @YouTube playlist youtu.be/GzcAzVLAevs?a Seth Feroce | Instinctive Shoulder Training
I liked a @YouTube video youtu.be/GzcAzVLAevs?a Seth Feroce | Instinctive Shoulder Training
I liked a @YouTube video youtu.be/tioUBvanf00?a 3 Reasons Why You Should Eliminate Rest Days | Jim Stoppani, Ph.D.
1️⃣ COMMIT to your training, don't make excuses & remember why you started in the first place 2️⃣ CHALLENGE yourself in everything you do. For your body & mind to change, it has to be challenged 3️⃣ COMPLETE what you started & don't stop until you have #MondayMotivation
@jiansjoy Amazing work, it goes to show if you want something, you will get it!
@sarah_robbo @Channel4 This is the reason so many people crash diet! It's bad for your health and is a quick fix, not a lifestyle change! When will people realise?
@NutMeg131313 Amazing work!...The bank account can have some TLC another time...
Are you COMMITTED❓ Are you looking to be CHALLENGED❓ Are you wanting to create your BEST BODY❓ ✅ ➡️ Book your FREE consultation call now, to start your amazing transformation journey: info.110healthfitness.co.uk/Training #journey #fitness #Motivation
Today’s challenge is Climb Everest 🧗🏻♀️ This is a body weight challenge, Set 20mins on the clock ⏱ and see how many rounds you can complete before time runs out. My first round was 06:30 minutes, see if you can beat the coach 💪🏼🔥 #FridayFeeling #fitness #noexcuses
Many people have issues with their posture, so tonight we’re giving you three movements which can help push your shoulders back into alignment✅💪🏼 #fitness #TuesdayThoughts #fitnessGoals
If you want your body to change, you have to put in the hard work and #Challenge it, so make that change and start pushing yourself today!🌟🙌🏼 #FitnessMotivation #Mindset
I added a video to a @YouTube playlist youtu.be/o3dCzUT0oIY?a Full-body Strength and Power Workout | True Muscle Trainer: 9 Weeks To
Are you struggling in knowing where to start this January? These 4 things are KEY before you begin anything... Once you have these in place, you have a structure behind you and the support you need to succeed!🌟 join for free: facebook.com/groups/110heal… #LiveInTheKnow #fitness
I liked a @YouTube video youtu.be/hxD8YmTYG1E?a LEG DAY | Exercises To Build Bigger Quads| OBi Vincent
Now that Christmas has gone, it’s time to stop the excuses and focus on yourself! Make 2018 the year you reach your goals and feel happier and more confident within yourself! 💪🏼 #backtowork #JanuaryBlues #FitnessMotivation
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