One Five One @151chc
An award winning 'oasis' in the heart of Auckland's CBD. Gym, pool, tennis plus much more onefiveone.co.nz Auckland Joined July 2010-
Tweets88
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Followers64
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Following60
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Likes35
its like the icing on the cake our new pool area design. loving it! instagram.com/p/BVlflg1gGrD/
We're looking for more excellent personal trainers to help us re-launch our club. Interested? Contact Dave at [email protected] , thx
Interested in hearing our latest refurbishment updates? Sign up for our newsletter here: eepurl.com/bNSpKL
All new Cybex gear on its way to us in Auckland NZ. Yahoooo. All a part of our $1,000,000 facelift!
Latest refurbishment progress photos now posted. Sooo exciting!! 151.co.nz/memberships/re…
151 Health Club's @151chc major refurbishment programme is underway! Check out 151.co.nz/memberships/re…
"Life saving skills at your fingertips" redcross.org.nz/first-aid/firs… courtesy of NZ Red Cross
nzh.tw/11328525 A very helpful article about "healthy fast food options"
Wow..talk about a fantastic core/shoulder workout. Sore (a good sore) today! Trampoline session!!
What a stunning country we live in. 1 hour from Auckland' s cbd we found this after an invigorating bush walk.
Another exercise tip..When performing many standing squat/lunge/step type exercises concentrate on pushing down vs lifting. Push ground away
One Five One retweeted
#FitTip: To do more chinups don't think about pulling yourself up, imagine pulling your elbows down. They'll seem easier. #fitnesstips
Cont'..... and/or assessing why we crave sugary/salty/fatty items, incl alcohol at times Are there deeper physiological/emotional factors?
Avoiding unhealthy temptations is definitely helpful, but maybe the ultimate "tool" is developing better will power? nzherald.co.nz/nz/news/articl…
One Five One retweeted
New research highlighted by IHRSA indicates that physical inactivity, not diet may be the key driver of obesity.... fb.me/1cdDqsqUR
Love eating organic veges from the garden.. Especially when you can see insects you didn't rinse off properly, left on your plate! Yum!!
One Five One retweeted
Over the last couple of weeks the squad has been refining there Fly, Backstroke & Breaststroke technique and... fb.me/35lyokcgf
"@NASA_Astronauts: "Bald is more aerodynamic." I agree NASA!! :) go.nasa.gov/1joxbF4"
One Five One retweeted
Is your back aching after a long flight? See how this 50-cent ball might save your trip: cnn.it/1rD4MQE
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