Rolf Krauss @2145Route
Looking to fine more. Joined October 2021-
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@marryevan999 I have to find out if this is real. Give me a chance.
Rolf Krauss retweeted
There's a bacteria scientists call a "psychobiotic." It doesn't just live in your gut. It talks to your brain. Researchers in Malaysia ran a 12-week randomized double-blind placebo-controlled trial on 111 stressed adults. Half received a specific strain of fermented bacteria. Half got a placebo. By week 8, the treatment group showed significantly lower stress, anxiety, and total psychological scores compared to placebo. A separate study followed 129 moderately stressed adults for 12 weeks. The probiotic group showed significant improvement in cognitive function - ... rapid information processing, working memory, paired learning, and word recall. The science behind it? About 95% of your serotonin is made in your gut, not your brain. The bacteria living in your intestines produce, regulate, and signal the chemicals that shape how you feel. When the right strains are dominant, the system works. When they're missing, the brain runs on broken signals. What people are reporting after consistent fermented food intake: - Lower anxiety - Calmer baseline mood - Less reactive to stress - Sharper thinking - Deeper sleep - Less brain fog What kills these strains: - Antibiotics - Chronic stress - Ultra-processed food - Artificial sweeteners What feeds them? 1. Fermented foods (the more diverse, the better) 2. Fiber from real plants 3. Time outdoors 4. Sleep A jar of homemade fermented yogurt - Fermented properly with the right strain at the right temperature for the right amount of time can deliver hundreds of billions of live cultures per serving. Most capsules don't come close. Most store-bought yogurt doesn't either. I've been making my own for 3 years. The difference shows up in places I didn't expect: Sleep, mood, the way I respond to stress. Comment PROBIOTICS and I'll send you the free guide on how to make unlimited probiotics at home. P.S. You MUST follow me first so I can DM you.
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