centersportsmind @2ChallengeMind

We help athletes build mental fitness so they can excel in sports and life. Sign up for weekly motivation & tips on Mental Fitness Friday!⬇️ centerforsportsandmind.com/links Minnesota Joined March 2014

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centersportsmind @2ChallengeMind

12 hours ago

The commitment post lasts a day. The decision lasts years. Bethany and Hans discuss why athletes should focus on finding the right fit, not rushing to make an announcement.

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centersportsmind @2ChallengeMind

3 days ago

Confidence isn't something athletes find on opening day. It's something they build every practice. Every rep. Every challenge. Every time they choose to keep going after a mistake. That's why confidence is trained, not discovered.

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centersportsmind @2ChallengeMind

6 days ago

Built Different: The Power of 100

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centersportsmind @2ChallengeMind

a week ago

Faster isn't always better. Sam and Hans discuss why trusting the development process can lead to better long-term success. 🎙️ Listen to the full episode: Apple: rpb.li/FTVGQ Spotify: rpb.li/9pDG

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centersportsmind @2ChallengeMind

a week ago

🎙️ New Episode! Hans talks with Minnesota Frost assistant coach Chris "Critter" Johnson about youth development, coaching, and why an athlete's identity should be bigger than the game. Listen now! Listen here: Apple: rpb.li/a5QbIe Spotify: rpb.li/RZb5F

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centersportsmind @2ChallengeMind

2 weeks ago

Turn Anxiety into Curiosity

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centersportsmind @2ChallengeMind

2 weeks ago

This summer - be intentional. Don't confuse that with busy. Set a goal. Build a habit. Practice a skill. The athletes who grow the most are often the ones who approach each day with purpose.

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centersportsmind @2ChallengeMind

3 weeks ago

Step Out of the Triangle

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centersportsmind @2ChallengeMind

3 weeks ago

🎙️ New Podcast Hans talks with University of St. Thomas women's hockey head coach Bethany Brausen about leadership, team culture, college hockey, and what every parent of a young athlete should know. Listen here: Apple: rpb.li/oHuIZm Spotify: rpb.li/m1ZTiS

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centersportsmind @2ChallengeMind

3 weeks ago

Girls in sports carry a lot. Expectations. Pressure. Comparison. Confidence dips. Big emotions after tough performances. Jennie helps athletes build tools to work through those moments instead of getting stuck in them.

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centersportsmind @2ChallengeMind

4 weeks ago

Disarming your Nervous System

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centersportsmind @2ChallengeMind

a month ago

Confidence is not built by wishing for it. It’s built through reps, small wins, and proof that an athlete can handle hard things. Practice is where those deposits happen.

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centersportsmind @2ChallengeMind

a month ago

When the Pain Brain enters the Chat

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centersportsmind @2ChallengeMind

a month ago

Most professionals working with athletes are trained in the physical side. A practical framework designed to help professionals better understand and support the athletes they serve. August 14 | Plymouth Community Center Sign up here: …he-athlete.centerforsportsandmind.com

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centersportsmind @2ChallengeMind

a month ago

🎙️ New Podcast Hans sits down with longtime coach Sam Terris to discuss leadership, relationships, mental fitness, and what every youth sports parent and coach should know. Listen here: Apple: rpb.li/E1r3Bh Spotify: rpb.li/9pDG

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centersportsmind @2ChallengeMind

a month ago

Support doesn’t have to be complicated. Athletes need parents who can stay steady, keep perspective, and remind them that their worth is not tied to a scoreboard. That kind of support builds confidence.

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centersportsmind @2ChallengeMind

a month ago

Have a safe and wonderful 4th of July, everyone!

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centersportsmind @2ChallengeMind

a month ago

Corey and Hans talk about the importance of building relationships with athletes first. Whether it's showing up to a game, asking about their performance, or helping them understand how training connects to competition, trust matters.

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centersportsmind @2ChallengeMind

a month ago

Championships aren't built on game day. They're built through the habits athletes practice every day. Available on Amazon.

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centersportsmind @2ChallengeMind

a month ago

Jennie works with athletes navigating confidence, pressure, frustration, and the mental side of competition. A lot of her work has been with girls in hockey, gymnastics, and swimming, but the tools carry across sports.