Food & Health @2Eat4Health
Eat Healthy Joined October 2012-
Tweets24K
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Followers199
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Following1K
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Likes74
If you have a scratchy sore throat, drink lemon tea with a spoonful of honey to soothe the inflammation.
False eyelashes are a great way to get a glamorous evening look in a jiffy.
If you have applied a bright colored lipstick, use neutral colors on your cheek and eyes for a sophisticated look.
S2p smoking at home. It makes ur children more pr1 2 ear infections, pneumonia, bronchitis, & coughs.
What's your favorite cardio machine? Do it for 10 min and then get off and do 50 push-ups and 50 squats. Repeat repeat!
To determine your water requirement, divide your weight (in pounds) by two. This should be the amt. of ounces you should be drinking!
Why water? It purifies your blood stream and also cleans your blood cells and tissues. Stay hydrated, go H2O!
#FunFact If you eat a Big Mac, you have to walk for 7 hours straight to burn it off. #EatSmarter
Use asparagus spears as a pasta noodle substitute. Make a delicious sauce & u wont miss the carbs.
A lot of my success comes from black music. It's something I'm very proud of.Michael Bolton
Instead of buying too many lipsticks, create new shades by clever mixing of basic lip colors!
Working out releases endorphines & makes you HAPPY! If u have a rude roommate, don't get mad... just invite them to come workout with u.
Studies can prove or disprove anything. The funding source, credibility and methods used in a study prove everything about a study .
Don't treat your stomach like a waste basket.
When your jumping rope, mix up your feet 4 an added challenge. With both feet together, jump side to side & feel like a fighter!!!
Raining but you still want to go for a walk? Go walk around the mall and window shop while getting your steps in.
Sign up for a 5k or a 10k & see how you do. Sometimes being around other #runners mixed with adrenaline can offer a great experience!
Post Turkey-day calorie burner: Run 1/4 mile followed by 50 pushups, 50 lunges (25/leg), 50 tricep dips, 50 squats! Repeat for 1-2 miles!
Women who consume at least 2-3 cups of coffee daily are less likely to be upset or depressed.
TMI but true: If you want a disincentive for eating fast food, image the hygiene of the high school kids preparing it.
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