Kandace Knudson, PhD, MPH @2kmk
Educator, writer, vegetarian, health coach and public health advocate, dog devotee. Representing only my own views here. Sacramento Joined December 2010-
Tweets2K
-
Followers336
-
Following2K
-
Likes6K
This is Ramona. She was found as a stray on the side of the road with her leg bone completely broken in half, making it difficult to walk or even move comfortably. She needs surgery to live pain-free. You can help her below ❤️🩹 1510.fan/ramona-xd
@peachtard Boomers collected stuff. Millennials collected passport stamps. Gen Z collects experiences and screenshots. Gen X just wants everyone to stop asking them questions for five damn minutes so they can drink a hot cup of coffee in silence.
@LissetteCBS4 @NickMerianos @CBSMiami Happy for you, @NickMerianos, but so 😭for Sacramento after losing our best weather educator ever. Boo hoo!
“After 37 years, the world’s longest running soil warming experiment uncovers a startling climate secret” @SciTechDaily1 scitechdaily.com/after-37-years…
@lrozen $6.57 for me yesterday in California, thanks to the Trumpocalypse.
@SethAbramson Love it! I’d love to get it on Qobuz in high res. Not sure what artists have to do to get it to that platform.
Has “Trumpocalypse” been copyrighted yet?
Einstein, an agentic-AI tool that claimed it could connect to Canvas and complete assignments for students, causing a meltdown across higher ed. The site is now gone, but the questions it raised about AI's impact on teaching and learning aren't going anywhere. chroni.cl/4rPQvE9
Please join in prayer for all beings everywhere. #NewMillenniumPrayer #WalkforPeace #Peace #Pax #LamaSuryaDas #AwakeningtheBuddhaWithin
Why are people freaking out about Bad Bunny at the Grammys and the Super Bowl? Here’s a helpful explainer from the Los Angeles Public Library.
I lectured on a college campus this week and asked students about Chromebooks. Outside of math, 94% finished middle and high school on Chromebooks, with no textbooks or fiction books. College is the first time they’ve touched a paper book for class since elementary school.
If you can get beaten over your 1st amendment right, and murdered over your 2nd amendment right, you have no rights.
Happy Life, Handsome Devil! ❤️💜 #neversaynever
“AI Isn't Killing Education”—Psychology Today A spectacular insight by my good friend @JohnNosta. Timely as we move in El Salvador to @Grok AI Tutor to all students—as recently announced by President @nayibbukele and @elonmusk. psychologytoday.com/us/blog/the-di…
The question about nutrition I get asked most often is: "Should I eat vegetables?" Let's end the debate once and for all. Vegetables contain two opposing forces at the same time. On one side: polyphenols, carotenoids, glucosinolates, fiber, essential vitamins, and minerals that lower inflammation, feed your microbiome, and protect against chronic disease. On the other: lectins, oxalates, phytates, and fermentable fibers that can irritate a damaged gut, trigger immune flares, and block mineral absorption. The mistake is treating vegetables as universally good or universally bad. The body isn’t that primitive as it responds differently depending on the state of your gut, your immune system, and your exposure pattern. Now, here’s the interesting part. Plant compounds are hormetic stressors. Low, pulsed, varied exposure activates NRF2, boosts antioxidant defenses, and strengthens resilience. Constant, high-dose, repetitive exposure does the opposite, i.e. overstimulation, irritation, and, in sensitive guts, full-blown inflammation. And this is why vegetable cycling works so well. A short elimination phase, 2 to 4 weeks of low-lectin, low-oxalate, low-fiber eating, calms mast cells, reduces permeability, and lets the gut wall repair. Clinical IBS research shows measurable improvements in barrier function after this type of reset. Then, reintroducing vegetables in structured rotations gives you the upside of phytochemicals without the cumulative downside of anti-nutrients. You get the NRF2 activation, the fiber-driven SCFA production, the micronutrient bump, and the microbial diversity without overwhelming the same pathways day after day. Think of it like strength training. You don’t hammer the same muscle seven days a week. You stress it, you recover, and you rotate. Gut physiology is no different. People with IBS, SIBO, autoimmune flares, or a history of food sensitivities often benefit the most from this model. But even robust metabolisms adapt well to cyclical exposure because it mirrors ancestry, seasons, food availability, and the natural ebb and flow of plant toxins in the wild. The real danger lies at the extremes. If you eat spinach daily, you’ll saturate yourself with oxalates. Beans? You’ll overload lectins. Eliminating plants forever? You’ll starve the microbiome and lose the phytochemical signals that keep cellular defenses sharp. Take the balanced approach: Reset. Rebuild. Rotate. Use plants strategically, not religiously. Use removal as a tool, not a lifestyle. Use variety as your shield against sensitisation. Vegetables aren’t inherently good or bad, they’re stimuli. And the body thrives when stimuli arrive in intelligent, periodic waves.
This is the end. Now no one can cross this level !
Don’t take my word for it. I interview the great @Moonalice - the man who intro-ed Mark Zuckerberg to Sheryl Sandberg - & AI savant - @GaryMarcus, whose predictions on OpenAI have been consistently proved right. Anyway, read it & tell me what you think open.substack.com/pub/broligarch…
LOVE WINS! Kim Davis loses, AGAIN. Obergfell is still the law of the land. Despite these dark times in America, Love is still LOVE!
These extremely online young Christian men want to end the 19th Amendment, restore public flogging, and make America white again. motherjones.com/politics/2024/…
@NotAvgLiberal I’d rather have park rangers, air traffic controllers, and a dept of education 🤷🏼♀️
Michelle Pacansky-Bro... @brocansky
9K Followers 5K Following Relationship-first online learning, college = social mobility, equity. More wiener dogs, please. She/her https://t.co/uw1PdJhQS1 #HumanizingSTEM #HumanizeOL
Maritez Apigo @MaritezApigo
772 Followers 1K Following English Professor 👩🏻🏫 @CVCOEI @ONEforTraining Course Facilitator💻
fabiola torres @iLearnNow
1K Followers 230 Following Chicana✊🏾, Dept. Chair of Ethnic Studies @ Glendale Community College, Online Learning Enthusiast & Rule-Breaking Rebel Academic Chola ¿Y qué? #ungrading C/S
Sara Goldrick-Rab @saragoldrickrab
41K Followers 22K Following AUTHOR of Paying the Price 📚 FOUNDER of #RealCollege @believestudents 💡TEACHER @ccpedu ✏️✏️SENIOR FELLOW @educationnw 🔬MOM of teens
Maha Bali, PhD مها... @Bali_Maha
13K Followers 9K Following Learning/Writing/Connecting/Equity/Care Prof Practice #facdev @cltauc @AUC. @VConnecting @UnboundEq Was #PhDmum @SheffieldUni 🦋@mahabali.bsky.social Free 🇵🇸
Sweet Cammy 🍓 @NanetteRudd1
51 Followers 3K Following hopeless romantic with wifi 💌 follow back always
IWONA MONIKA @IWONAMONIKponx
168 Followers 1K Following
Atanas G. Atanasov @_atanas_
128K Followers 115K Following Lead Editor: #CRBIOTECH & #ExplorDHT | Chair of Pharmacology at DPU | Prof of IGAB-PAS | Leader: #DHPSP & #INPST | Author of #HealthHacksThatWork
Ginny Crisp, PharmD @ginny_crisp
211 Followers 100 Following Clinical pharmacist. CEO of Prescription Benefit Solutions. I review hundreds of PBM contracts a year and decode what they actually say.
Mindy Fischer Writer @mindys4biden
20K Followers 16K Following Educated lover of the F-word. And yes, I AM one of those GD bleeding heart Liberals. So proceed with caution.
Veronica bells @Veronicabells67
48 Followers 371 Following
Daniel Kyle @DanielKyle80423
7 Followers 133 Following
Elon Prime @prime__elon1971
9 Followers 460 Following
????☆ @u295hZUNvKZvyqA
21 Followers 1K Following
Patriot Virtus 🏴�... @PatriotVirtus
7K Followers 4K Following Sometimes it's a joke. I make Elon cry professionally. Backup: @realVirtusPress
Mark Joseph Williams @MarkJWilliams23
77 Followers 241 Following Special Advisor, Forensic Clinician, Executive Coach, Advocate for marginalized in our midst especially those sexually abused, exploited, subject to violence.
Nirupama Menon Rao �... @NMenonRao
1.2M Followers 4K Following Army daughter|Diplomat|Cartophile|Author:The Fractured Himalaya; Rain Rising| Founder The South Asian Symphony Orchestra |https://t.co/qwwWt0zCIc
MotleySlate @MotleySlate
4K Followers 4K Following Independent Thinker-Researcher 🇺🇸 First | Sci-Tech | Dev-Coding-AI | 🚗-guy BEV+ICE | M3P on ☀️ | Solar-Batteries | Investment | Blockchain
Aaron Evans @aaronevans
2K Followers 4K Following Strategic comms & crisis PR. Video + digital targeting. Helping you amplify your voice with courage, clarity & class.
Elin @mXP327Du21xPJ
162 Followers 6K Following
Alessandra @hartmann56325
201 Followers 7K Following
Reaper @Reaper0826
78 Followers 4K Following
Foabee @Foabee97867
50 Followers 2K Following If a person does not know which end he wants to sail to, then any wind is not a tailwind.
WandererAmeliaTaylor @Jawxvos889443
37 Followers 2K Following Chasing my dreams A cup of ambition in the morning
Jesus Chrysler @JesusChryslerII
26K Followers 5K Following Bulldogs, music, and photography Also to make fun of the orange jackass https://t.co/c0mu9SY428
Steph Larcome 🇺�... @StephLarcome
2K Followers 2K Following I'm staying in the fight no matter who's in office. Dirty leftist scum and proud! Abolish ICE, no war with Venezuela. 🇻🇪
Oubefea @Oubefea586402
24 Followers 1K Following
Ertavo @Ertavo38151
10 Followers 205 Following
Dr. No @PubHealthSci
1K Followers 756 Following Locked out of @itsuncle_dub. College Professor, Microbiologist, Podcaster, Sports lover, Husband and Dad. @ODU and @UVA alum. #757Made
Mark @Mark0135838059
26 Followers 451 Following
Sworer @SworerWCQ4Y
20 Followers 477 Following
The Devil's Architect... @TheDevilsArch
738 Followers 2K Following Dad Eternal | Colorful Raconteur | Romantic Rascal | Handsome Scoundrel | El Zorro Plateado | Talismanic Himbo | Using DEI to keep MAGA unemployed and on SNAP
Lersweau @LersweauY2y9Fx
35 Followers 4K Following
Auntie Smartassy @AuntSassyAss
25K Followers 21K Following I talk,about politics, life, and random things that pop into my head. My goal is to make you laugh at least once a day.
Toutosuth @ToutosuthihNjd
34 Followers 1K Following
Jazzmom 2.0 🫤🇺�... @AJazzmom98
5K Followers 5K Following Rebuilding my account which I lost for calling out MTG’s stochastic terrorism. Marine vet, 🐕 lover 🍻drinker, Harley rider, Dem voter, Never Forget 1/6
ModestyClare @fw2a1uGXH4UzH
63 Followers 7K Following
The Dementia League @DementiaLeague
8K Followers 7K Following Brain health tips straight from today’s science 🧠 | Dementia & Alzheimer’s prevention insights from research | Neuroscience | Helping you stay sharp |
Alisa @nirajdahit
1K Followers 6K Following I am a very outgoing and lively person, always smiling and happy to make friends. I believe this helps me to communicate with people and learn new things. I lov
Shaun Johnston @ShaunJohnston74
69 Followers 1K Following am grateful with my fans ❤️ for the love and support
Sletetha @sletetha9042
66 Followers 7K Following
Nancy C Hall🟧🇺�... @NancyCo39783233
4K Followers 5K Following Widow, Mom, Grandma, Kitten Foster, Knitter, Retired Healthcare Worker. San Francisco 49ers. No maga, lists, dm’s. #resist #bluecrew #voteblue
Michelle Pacansky-Bro... @brocansky
9K Followers 5K Following Relationship-first online learning, college = social mobility, equity. More wiener dogs, please. She/her https://t.co/uw1PdJhQS1 #HumanizingSTEM #HumanizeOL
Maritez Apigo @MaritezApigo
772 Followers 1K Following English Professor 👩🏻🏫 @CVCOEI @ONEforTraining Course Facilitator💻
fabiola torres @iLearnNow
1K Followers 230 Following Chicana✊🏾, Dept. Chair of Ethnic Studies @ Glendale Community College, Online Learning Enthusiast & Rule-Breaking Rebel Academic Chola ¿Y qué? #ungrading C/S
FACCC @FACCC
2K Followers 755 Following To inform, educate, empower, and advocate for faculty in service to students and the communities of CA. https://t.co/X7c2BaRiMa #TrustEducators #HigherEd
Sara Goldrick-Rab @saragoldrickrab
41K Followers 22K Following AUTHOR of Paying the Price 📚 FOUNDER of #RealCollege @believestudents 💡TEACHER @ccpedu ✏️✏️SENIOR FELLOW @educationnw 🔬MOM of teens
Dr. Keith Curry #Equi... @Iamkeithcurry
3K Followers 609 Following President/CEO of Compton College, Educational Leader and Thought Partner, Systems Thinker, Co-host of #EquityChat
Dr. Daisy @daisygonzales
5K Followers 4K Following Proud Executive Director @castudentaid serving California’s students, parents & guardians. Mission driven,system linker & optimist. Every student can succeed!
FoundationCCC @FoundationCCC
3K Followers 752 Following Serving California students, colleges, and communities by reducing barriers to opportunities and accelerating paths to economic and social mobility.
Wendy Brill-Wynkoop @Windo
365 Followers 577 Following Past Pres of @FACCC - Questioning ANY policy driven by corporations & special interests who avoid a tax break rather than pay their employees a living wage.
Dr Pamela Luster #Equ... @DrPamLuster
4K Followers 2K Following Interim President, Grossmont College, Pres/CEO Luster HigherEd Group Co-host #EquityChat @equityavengers @sdmesacollege Pres emerita
NWS Sacramento @NWSSacramento
98K Followers 443 Following Official X account for the National Weather Service Sacramento. Details: https://t.co/prHgbNzFn4
California Community ... @CalCommColleges
17K Followers 3K Following The California Community Colleges is the largest system of higher education in the nation, with 116 colleges serving 2.2 million students.
Lizette Navarette @LizNavarette
2K Followers 557 Following Proud President of Woodland Community College! Higher education & community college champion, Dra. Proud @UCRiverside and @UCDavis alumna. #firstgen #WCCproud
Dr Susan Blum (pronou... @SusanDebraBlum
5K Followers 2K Following Anthropologist - Writer - Learner/Coach - Organic Gardener🌳- Seeker of Real Food, Social Justice, Humane Education. Oh, & we're in a climate crisis. Views mine
Maha Bali, PhD مها... @Bali_Maha
13K Followers 9K Following Learning/Writing/Connecting/Equity/Care Prof Practice #facdev @cltauc @AUC. @VConnecting @UnboundEq Was #PhDmum @SheffieldUni 🦋@mahabali.bsky.social Free 🇵🇸
Athenaeum Book Club @athenaeumbc
245K Followers 432 Following An online book club studying and preserving the great texts of Western Civilization. Join 45,000+ members 👇
NOBUNAGA🇯🇵🏯_... @japan_nobunaga
296K Followers 0 Following A samurai. Modern America. 120+ tales. 🌸 https://t.co/j4uLvybgjR 📖 Kindle out now ↓ #ad Amazon Associate
Oversight Dems @OversightDems
191K Followers 4K Following Fighting for Truth & Justice. Ranking Member: @RepRobertGarcia
The Trump-Epstein Rea... @RedactedReading
5K Followers 132 Following The Donald J. Trump & Jeffrey Epstein Memorial Reading Room: an exercise in radical transparency. Link in bio to help bring us to a city near you.
REDST0NE 🇺🇸🇺... @R3D_ST0NE
1K Followers 1K Following Ukraine ally / NATO enforcer / mediocre shitposter / posts do not reflect the views or opinions of my corporate overlord(s)
Liam Nissan™ @theliamnissan
462K Followers 17K Following What I have is a particular set of skills; skills that make me a nightmare for Nazi dickbags on the internet. I joke and drive a Nissan (parody)
Jeremy Fassler @J_fassler
8K Followers 5K Following Freelance writer. Substack: The Big Board. Words in: NY Times, Atlantic, Daily Beast, etc. Former: Daily Banter, Capitol Forum.
David O'Brien @Davidinsacto
2K Followers 3K Following Vice Chancellor, California Community Colleges. Tweets mine, not employer's. Likes/RTs ≠ endorsements. Proud product of community colleges.
Jocelyn Anderson Phot... @JocAPhotography
62K Followers 838 Following Photographer who thinks birds are rad. 🐦 Prints of my photography are available in my online shop.
FacultyLeaks.com @FacultyLeaks
21K Followers 628 Following https://t.co/qDRsQnGBdh is an anonymous dispatch from inside higher education. Some identifying details have been changed. The dysfunction has not.
Ginny Crisp, PharmD @ginny_crisp
211 Followers 100 Following Clinical pharmacist. CEO of Prescription Benefit Solutions. I review hundreds of PBM contracts a year and decode what they actually say.
Mindy Fischer Writer @mindys4biden
20K Followers 16K Following Educated lover of the F-word. And yes, I AM one of those GD bleeding heart Liberals. So proceed with caution.
The Sick Times @thesicktimes
7K Followers 283 Following Award-winning nonprofit news site chronicling the #LongCOVID crisis. Founded by @betsyladyzhets @mileswgriffis. Donate: https://t.co/YBFRSWzcJx
Harry Sisson @harryjsisson
395K Followers 3K Following 23 | Democrat | @harryjsisson (2 million+) on Tik Tok | Email: [email protected]
Lazarus Long @LazarusLong13
16K Followers 1K Following Clean Air Advocate. I know how you can avoid those infections - and what they do to you, if you do get infected. #PZC. 19-2.
Jerome Adams @JeromeAdamsMD
91K Followers 672 Following Father, physician, author of Crisis and Chaos, Purdue University Distinguished Professor, Former IN Health Commissioner and 20th US Surgeon General
Faytuks News @Faytuks
274K Followers 949 Following Fast & reliable news provider || Covering geopolitical incidents as they happen 🌍 @BNONews collaborator. Want to support the channel? https://t.co/GsSpYfJAXh
Jennifer Griffin @JenGriffinFNC
274K Followers 2K Following Chief National Security Correspondent for @FoxNews https://t.co/4L2qN17MvB
Furkan Gözükara @FurkanGozukara
277K Followers 2K Following PhD Computer Eng. : AI, Education, News, Tech, Tutorials, Fine-Tuning, ComfyUI, Founder @SECourses | Unique Commentary & Breaking Narratives - Pro Humanity
Simon Maechling @simonmaechling
65K Followers 4K Following PhD Chemist | Innovation | Science | Explaining complex science without the nonsense. Conversations that inform.
Brian Goldstone @brian_goldstone
11K Followers 991 Following author of There Is No Place for Us: Working and Homeless in America • reporting and essays in @nytimes, @newrepublic, @Harpers, @jacobin, @CalSunday
epistemiccrisis @goldstar002
14K Followers 1K Following PT, DPT || Ex-church cult member || Committed to intellectual honesty
Patriot Virtus 🏴�... @PatriotVirtus
7K Followers 4K Following Sometimes it's a joke. I make Elon cry professionally. Backup: @realVirtusPress
Vale Wildlife Hospita... @wildliferescuer
8K Followers 5K Following Vale Wildlife Hospital, set up in 1984 by Caroline Gould MBE, is one of the UK's busiest rehabilitation centres, treating over 8,000 casualties each year.
Rebecca Ryan @DrRebeccaRyan
7K Followers 897 Following Gastroenterologist & Hepatologist. Disorders of the Gut Brain Axis. Treating Long Covid, POTS, MCAS, hEDS.
Matthew LaBosco @matthew_labosco
45K Followers 147 Following Nervous system specialist helping high-performing executives end chronic stress by retraining the nervous system to rest, recover, and perform again.
Sarah Fitzpatrick @S_Fitzpatrick
25K Followers 3K Following Staff Writer @theatlantic covering DOJ and National Security. Former @nbcnews @60minutes. confidential tips on signal: sfitz787.165 [email protected]
rio 🪲bug oomf @colligocritters
14K Followers 4K Following 22 ⋆˚꩜ amateur entomologist & beetle keeper 🍀 undergrad in biology, philosophy, english & education 🐞 ant research assistant 🐜 my spam/irl: @colligocrisis
Duncan Reyburn @duncanreyburn
6K Followers 1K Following Christian Platonist | Professor | The philosophers have only changed the world in various ways; the point, however, is to interpret it.
Michal Tal, PhD @ImmunoFever
15K Followers 10K Following Immunoengineer @MITdeptofBE finding new ways to MEASURE and interpret #inflammation #SexDifferences #ChronicLyme #LongCOVID. Mom of 2. prev/ @Yale, @Stanford.
Magister Johannes Jos... @nassaujuan
9K Followers 2K Following Princeton ’22. Medieval History PhD candidate. Maronite Anglo-Catholic in a lifelong pilgrimage to New Jerusalem. Ora & labora! All opinions strictly in jest.
Henry Shevlin @dioscuri
35K Followers 9K Following Philosopher & AI Ethicist @GoogleDeepMind · @LeverhulmeCFI @Cambridge_Uni | Consciousness, Machine Minds, AGI, Human-AI Relationships | All views my own
Doug Bock Clark @DougBockClark
4K Followers 1K Following Investigative Reporter: @ProPublica. Also: @NYTMag @GQMagazine @NewYorker. Book: https://t.co/brMZdDpBU4. Primarily now at: @dougbockclark.bsky.social
Gary Marcus @GaryMarcus
234K Followers 7K Following OG GenAI Skeptic; spoke at US Senate. Warned about hallucinations in 2001. Advocating world models & neurosymbolic AI ever since. Author, Marcus on AI & 6 books
Amanda Ungaro @AmandaUngaroA
106K Followers 6 Following
Suzy McNulty, MD ☮�... @socrdoc
1K Followers 3K Following Gen Peds • Sports Med • Concussion • Dyslexia • Long COVID • 🦋 Suicide awareness 🦋 • Youth Mental Health • Proud @appstate and @UTAMavsSB mom
DR. Ashley the Charla... @BecauseIMatter
11K Followers 2K Following Ashley Perkins PharmD she/her Co-founder @WeMatterTooInc TEDx speaker https://t.co/ruMZeyKhnr award winning MH advocate - tweets aren’t med advice
Lauren Goode @LaurenGoode
90K Followers 3K Following Senior Correspondent @WIRED. DMs open. Send me tips on what's happening in Silicon Valley and beyond on Signal @ ChaoticGoode.12 (no PR pitches there)
The Global Warmer🔥 @TheGlobalWarmer
1K Followers 584 Following Welcome to the Carboniverse. Where reality melts narratives. All red, all the time. If you want to see blue on a weather map, look elsewhere.
Kevin Naughton Jr. @KevinNaughtonJr
101K Followers 282 Following building @ferrymanio, prev eng @google
Pentagon Pizza Watch @pizzintwatch
120K Followers 2K Following Tracking Pentagon-area pizza + OSINT alt-data to inform prediction markets traders & researchers. Home of PolyGlobe. https://t.co/RimB4k9kjP
Anas Alhajji @anasalhajji
248K Followers 499 Following Woodworker. Everything Energy Daily Energy Report: https://t.co/upw1loHMzB Weekly: https://t.co/LfUHIpY0M2 https://t.co/oCC6irfYkD
Phil Stewart @phildstewart
115K Followers 2K Following Chief National Security reporter @Reuters. Reported from 60+ countries including Ukraine, Syria, Afghanistan,Colombia [email protected] Signal: philstewart.23
Massimo Ragnedda @massimoragnedda
2K Followers 2K Following Latest books: Digital-Environmental Poverty https://t.co/I2C0Bxwi90 Enhancing Digital Equity. Connecting the Digital Underclass https://t.co/DFlCE7dOFTYou might like
