360 Ortho and Spine @360_ortho
Putting you on the Path to Relief 360orthoandspine.com Tampa, FL Joined April 2019-
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Happy St. Patrick’s Day from 360 Ortho and Spine🍀 Your safety is our top priority and we will continue to update you with any changes that may arise regarding COVID-19.
Minimally invasive spine surgery allows for a quicker recovery with no muscles cut, and in most cases, the use of metals, rods, and screws can be avoided” -Dr. Stefan Prada, M.D.
“Neck and back injuries are common in accidents...Many can improve and completely resolve with good conservative treatment, such as chiropractic, physical therapy and steroid injections. Some patients, however, do not improve and it's natural to try to avoid surgery...
Similarly, constant numbness in the arms or legs, if left untreated, like weakness, can result in a permanent deficit...
Many choose to live with some pain in order to avoid surgery. However, there are certain symptoms, if left untreated, that can lead to permanent impairment..Weakness in the arm or leg should not be ignored..
Extensive research is crucial when looking for the perfect surgeon. Here’s why you should choose 360 Ortho and Spine!
Happy Valentine’s Day from us to you! We hope your day is filled with lots of love & appreciation.
Performing Side Leg Raises in a pool helps strengthen your core and is a great way to help your recovery process go a little smoother. Here’s a video demonstrating how: swimming.org/justswim/side-… (*Always make sure to get your surgeons approval before performing these exercises.)
(*Always make sure to get your surgeons approval before performing these exercises.)
Performing exercises in a pool is a great way to become stronger while also being easier on your body as the effects of gravity are greatly reduced. Here is a video demonstrating exercises to strengthen your core: youtu.be/LBOFE-DWrD8
Pool scissor kicks are a great way to strengthen your core on your journey to recovery! Here is a video demonstrating how: endlessfitness.com/Flutter_Scissor (*Always make sure to get your surgeons approval before performing these exercises.)
Follow all 360 Ortho and Spine accounts to stay up to date on the latest from us!
At 360 Ortho and Spine, we believe spine surgery should be your last option. Read more about the 5 best ways to help avoid undergoing spine surgery here: spine-health.com/blog/5-ways-av…
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