9Round Bettendorf @9roundB
9Round Fitness. 30 Minutes. 9 Stations. That’s ALL you need to get your heart pumping in an effective full-body workout. We’re definitely NOT your average gym. 9round.com/bettendorfia Bettendorf, IA Joined June 2015-
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Change YOUR story. What are you doing today that you thought you’d never be able to?
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Luck? Nope. You worked hard for this. Happy St. Patrick’s Day!
IT’S IN YOU. The passion. The courage. The drive. It looks different for everyone. What does it look like for you?
Shout out to the incredible women who make 9Round what it is. #IWD2018
Each step forward feels uncomfortable at first, but is 100% worth it.
HAPPY VALENTINE’S DAY! This day is for you and those closest to you. Tag a special workout partner with something sweet.
You’re stronger, faster, tougher than you know. The kind of person who follows through—one step at a time.
It doesn't get easier, you get better. What's your workout win this week?
Repetition drives results. It’s not a CAN or CAN’T thing. It’s not about a resolution. Show up and you’ll see results.
Too sore to workout? We asked our founder & CEO, Shannon "The Cannon" Hudson: “Does the soreness ever stop?”
To keep a resolution means to change what you believe about yourself. You? You’re a person who works out, hits goals and sees results.
Workout time is all about you. In the gym, nothing else matters.
Beginning is the hardest part, but the new you doesn’t quit. You stick with it.
Soreness means you’ve pushed hard, broke boundaries and hit personal bests. Embrace it. What’s making you sore?
Workout Resolution Tip: Build a support system to help push you towards your goals. Tag someone who motivates you.
HAPPY NEW YEAR! This is your year to start stronger, push harder and see better results. Today is your DAY 1. Let’s get started!
Hey 9Rounders, 2017 is ending and it’s time to reflect on the past year. Tweet us your wins and successes using #My9Round2017.
Give yourself the gift of better health and a tighter body this holiday season. 9Round is the simplest and most convenient way to get in shape.
Do you know what it’s going to take to burn off all those holiday dinner calories?
Fight off that holiday stress and kick things into high gear with 9Round.
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