Chris McConnell @ACTwithHeart
Contextual CBT (ACT) therapist and radical mindfulness skills trainer working in private practice in Dublin. cbt-southdublin.com Joined April 2009-
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Chris McConnell retweeted
Something genuinely exciting landed in the Journal of Contextual Behavioral Science. My colleagues and I put three methods for personalizing treatment head to head, and one finding keeps sticking with me: 61% of participants with trichotillomania showed completely unique combinations of the processes driving their behavior. This is exactly why "one size fits all" keeps falling short. The method we developed, tsBoruta, identifies which psychological processes are actually relevant for a specific person while minimizing false positives, because chasing irrelevant targets in therapy wastes time neither the clinician nor the client has. You can check out the full article here: sciencedirect.com/science/articl… #psychologicalflexibility #ACT #ACTtherapy
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Chris McConnell retweeted
‘Everyone thinks I’m fine’: Making sense of ‘high-functioning’ depression in therapy. Dr Angelina Archer, Chartered Psychologist and @BPSOfficial Associate Fellow, on a presentation where symptoms can exist beneath sustained performance. bps.org.uk/psychologist/e…
Chris McConnell retweeted
⚠️ This study systematically evaluates the effectiveness of acceptance and commitment therapy (ACT) in reducing self-injurious thoughts and behaviours (SITBs), such as suicide ideation, suicide attempts, self-harm, and non-suicidal self-injury (NSSI). buff.ly/wc7PSP2
Chris McConnell retweeted
Just published with Matt Furnell and James Elander. Our study investigated how incorporating wisdom-based practices can enhance the effectiveness of mindfulness-based interventions for certain personality profiles @DerbyUniPress @DerbyUniPsych mdpi.com/2227-9032/13/2…
Chris McConnell retweeted
Being highly self-critical is bad for your health. When we're at war w/ ourselves or parts of ourselves, our threat detection system is in a constant state of activation, which leads to increased stress levels, which are linked to a range of negative health outcomes.
Chris McConnell retweeted
Thriving in mid-life isn't necessarily about changing your life circumstances. It's about connecting with inner qualities you may have lost touch with. Here's how to get started. psychologytoday.com/us/blog/the-we…
@StevenCHayes Hi Steve, I signed up for the app a few weeks ago - really liking it. How do I get the Zoom link for the workshops? Thanks.
@StevenCHayes I’ve just joined PsychFlex :) How do I register for the workshops?
Chris McConnell retweeted
You’re not just one thing. 🌟 In ACT, we challenge the myth of the 'Big I'—the global identity we cling to. You’re a mix of unique, intricate little 'i's. 💡 When that inner critic speaks up, remind yourself: You’re so much more. #ACT #Mindfulness #AcceptanceAndCommitmentTherapy
Chris McConnell retweeted
Willingness doesn’t mean liking it. It means saying yes to discomfort when it’s in service of something that matters.
Chris McConnell retweeted
Stress and self-criticism don’t define you. 🌪️ Slow down, be mindful, and show yourself kindness. Self-compassion is a game-changer for navigating life’s challenges. 🌟 #Mindfulness #SelfCare #StressRelief #MentalHealth #Compassion
Chris McConnell retweeted
Get your autistic health passport ▸ lttr.ai/Acxtx #AutisticBurnout #Neurodivergence #Autism
Chris McConnell retweeted
New article is live: "The Six Hidden Yearnings That Control Your Life." You can read it in full here: stevenchayes.com/the-six-hidden…
Chris McConnell retweeted
In this discussion, Paul Gilbert, Chris Germer, Daniel Ellenberg, and I dive deep into the challenges facing men today and why compassion—both for self and others—is the missing key to resilience and connection. Check out the full conversation here: youtube.com/live/tJtx9oZcp…
Chris McConnell retweeted
Here are some free Compassionate Mind guided practices - soundcloud.com/hannah-gilbert…
Chris McConnell retweeted
New article is live: How To Be Smarter When You're Feeling Depressed. You can read it here: stevenchayes.com/how-to-be-smar…
Chris McConnell retweeted
Just out now in @NatRevPsych “Compassion as a transdiagnostic target to reduce mental health symptoms and promote well-being" nature.com/articles/s4415…
Chris McConnell retweeted
Notice the stream, and place any thoughts, feelings, or sensations on the leaves and let them gently float down the stream. Take 5 minutes to try the exercise 👉 pxl.to/leaves?utm_cam… #defusion #ACT #mindfulness
Chris McConnell retweeted
Great to speak with Emma Waddington and Chris McCurry about #purpose on the Life’s Dirty Little Secrets podcast. lifesdirtylittlesecretspodcast.com/episodes/secre…
Chris McConnell retweeted
Closure is a myth. Grief doesn't evaporate—it waxes and wanes. The purpose of grief is not to cause pain. It's to keep memories of loved ones alive and remind us to make the most of our time. Moving forward after loss is not about erasing sorrow. It's about gaining perspective.
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