Ric @AFSprinter
Track and Field Sprinter/Coach/Speed Coach/Exercise Scientist 400mwizard.com Fast Lane Germany Joined May 2014-
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Followers70
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Following279
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Same same lol #FIT400 #fitness #flexibility #tracknation #trackandfield #hurtlocker instagram.com/p/6NvtQSoAH0/
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My current situation... 😶#CISM #lgtw #trackandfield #tracknation #airforcetrack #militaryathlete… instagram.com/p/6NgTPjoAI9/
My ish right here... #tkdr #thedarkknight #batman #gotham instagram.com/p/6HU5TLoAOZ/
I feel as though someone should sponsor us for #CISM and get us these unis #airforcetrack… instagram.com/p/6Gi4caIAF5/
I'm coming........ #CISM #WorldChampionshipQualifiers it's showtime
"@ifitfam: Squat for the perfect butt pic.x.com/iIdRQwuIsi" damn....
Getting ready for my pool workout.... #Champsorchumps
Strength Resurrection: youtu.be/J54STAeezaw @ElliottHulse welcome back bro, I look forward to all your new content!!!
"@IsisLove: PS happy #ThongThursday #AndStuff " MAN!!!!! Just give me 3.5 min, maybe even 4
Ric retweeted
"Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air"
@Wale Album is fire my brotha keep it coming!!!!!!
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