amp-training @AMPtrain
We educate people on the value of being strong through progressive smart programming all while fostering a community dedicated to getting gainz! amp-training.com Massapequa Park, NY Joined May 2013-
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Followers179
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Following214
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Likes152
@Pike13Status @GoPike13 Our app is still down for checking people out. Is there any progress on that
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Band Leg Lower: youtu.be/UwQqEl1p7aQ?a via @YouTube
Alternating Chest Supported Row: youtu.be/c9Dp6naZZrM?a via @YouTube
Single Leg Assisted Deadlift: youtu.be/Cyt5jdI4jUc?a via @YouTube
Strength & Conditioning is cancelled tonight. Please stay safe and off the roads
amp-training retweeted
Chris Cooper of @AMPtrain writes for @JohnRusin on how to incorporate partial reps in the rehab process. #SYSR #physicaltherapy mikereinold.com/partial-reps-f…
If you’re ready for that change you’ve always talked about, Apply at the front desk for your seat in this amazing program (limited to 6)
Back Extension & Sorenson Holds: youtu.be/YeDUMKlMu6U?a via @YouTube
TRX Pullup: youtu.be/Ugds7TyT038?a via @YouTube
Split Squat to Pad: youtu.be/HTDVOYNDaH4?a via @YouTube
Rack Pulls: youtu.be/qVwbuvL5wi4?a via @YouTube
Plate Iso Row: youtu.be/HE4M76ohY04?a via @YouTube
Carry: youtu.be/EpzWkz_3o7A?a via @YouTube
Box Squat: youtu.be/DcgaNPB79ws?a via @YouTube
Board Press: youtu.be/AJUAT6-5Gos?a via @YouTube
Give it time, stay consistent, you’ll get there
Basics and Progressions of the Bird Dog: youtu.be/YsmPvT-Ri-4?a via @YouTube
My Movie: youtu.be/zciepnfI0pg?a via @YouTube
Rower: youtu.be/ewvF_oOXfbU?a via @YouTube
Plate Box Squat: youtu.be/CbFAi6zegS8?a via @YouTube
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