Aniol Monserdà-Vilaró @AMonserda
MSc Sports Nutrition📚 | Co-founder and head coach @healthfactorylg⚔️ | Researcher📊 fascinated by Resistance Training and Sports Nutrition🏋🏻♂️🥗🍚 linkedin.com/in/aniol-monse… Joined September 2020-
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A District , Entrenaments més enllà de l'oci. Una mica de qui som i què fem. D'on venim i on volem arribar. Gràcies @el9nou_vor #lagarriga @Healthfactorylg @ajlagarriga @AlexGil_Br @meritxellbudo
Happy to see our latest paper published!🤝 Effects of Withania somnifera (Ashwagandha) on Hematological and Biochemical Markers, Hormonal Behavior, and Oxidant Response in Healthy Adults: A Systematic Review. link.springer.com/article/10.100… @SpringerNature
Current Issue: Effects of Concurrent Resistance and Endurance Training Using Continuous or Intermittent Protocols on Muscle Hypertrophy: Systematic Review With Meta-Analysis, by @AMonserda et al. journals.lww.com/nsca-jscr/Full… @NSCA
Happy to see our paper on Concurrent training and Hypertrophy now in print @JSCRonline 🤜🤛 @balsalobrephd @CarlosAlixFages @SergioLJimenez5 Effects of Concurrent Resistance and Endurance Training... : The Journal of Strength & Conditioning Research journals.lww.com/nsca-jscr/Abst…
Interesting: "Myonuclei from trained individuals were more spherical, less deformable, and contained a thicker nuclear lamina than untrained individuals." Findings similar between young and old; may help to maintain muscle function across the lifespan. physoc.onlinelibrary.wiley.com/doi/abs/10.111…
so i guess we’re doing this now
New Meta-analysis! RT with external loads can improve ROM. Key Point: Stretching prior/after RT may not be necessary to enhance flexibility🤔 #Resistancetraining #flexibility #Rangeofmotion #gym link.springer.com/article/10.100…
@eduguerra1409 Hostia a mi m’ho ha clavat fort🤯, serà que som pocs Aniols
@SergioLJimenez5 @urjc @CED_URJC Enhorabuena @SergioLJimenez5 💪!!
Our meta-analysis about concurrent training and hypertrophy, one of the most talked sports sciences studies last week🏋🏼♀️🏃🏻♂️💪🏻
Last week's MOST talked about studies in Sports Science👟. Including muscle hypertrophy adaptations with concurrent training (HIIT vs MICT). 1.doi.org/10.1249/MSS.00… 2.doi.org/10.1136/bjspor… 3.doi.org/10.1519/JSC.00… #research #sports #concurrent_training
Effects of Concurrent Resistance and Endurance Training Using Continuous or Intermittent Protocols on Muscle Hypertrophy: Systematic Review With Meta-Analysis pubmed.ncbi.nlm.nih.gov/36508686/
Latest Article: Effects of Concurrent Resistance and Endurance Training Using Continuous or Intermittent Protocols on Muscle Hypertrophy: Systematic Review With Meta-Analysis journals.lww.com/nsca-jscr/Abst… @NSCA
New meta shows no interference for hypertrophy at whole muscle level from concurrent training. However, HIIT impaired hypertrophy at the fiber level (both type 1&2) but continuous steady-state did not. Majority of studies were in untrained individuals journals.lww.com/nsca-jscr/Abst…
This systematic review and meta-analysis suggests that even though there are no likely differences for hypertrophy outcomes between resistance training and concurrent training, HIIT may be inferior to MICT as it may interfere with type I and type II muscle fiber hypertrophy.
@KeijoHakkinen Thank you for sharing our publication, trully a pleasure for us
@balsalobrephd @JSCRonline Muchas gracias Carlos, un placer formar parte de vuestro equipo en esta publicación!
🚨NEW PAPER🚨 🏃🏻🏋🏼♀️Effects of concurrent training on hypertrophy: systematic review and meta-analysis ❌Small negative effect on fibers I & II hypertrophy when adding HIIT on the same session. ✅No interference when adding continuous ex. @JSCRonline journals.lww.com/nsca-jscr/Abst…
New review! In using Combined Strength and Endurance Training, choose exercise order, volume & intensity by individual preference/goals of T phase. Be careful with expected changes in hypertrophy, power/strength, when considering different T approaches journals.lww.com/nsca-jscr/Abst…
Lactic acid or Lactate was long considered to be a wasteful byproduct of metabolism. But this @Trends_Endo_Met article summarizes how lactate and extracellular acidity affect #immune function. sciencedirect.com/science/articl…
Àlex Gil @AlexGil_Br
2K Followers 672 Following Regidor del meu poble a @ajlagarriga. #EstimolaGarriga💛
Nutrients MDPI @Nutrients_MDPI
12K Followers 4K Following Nutrients (ISSN 2072-6643, IF 5.8), is an international peer-reviewed open access journal advancing knowledge in the field of #Human/#ClinicalNutrition.
Gerard Serra🎗 @_gerardserraa
186 Followers 282 Following Professor i futur Mestre d’Educació Física.
Journal of Sport and ... @JSHS_MedHealth
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Eduardo De Souza PhD ... @DrDeSouzaEO
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Xabat amilibia @amilibia8
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Journal of Strength a... @JSCRonline
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XIICongreso @Congresoaecd23
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Charlie Butt @CharlesjButt
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David Gómez Cazorla @David_Gomez7
380 Followers 390 Following PhD cand. & Professor (UVic CAFE-MEP) | CAFE | Master Sports Nutrition | Techincal Director @ciclismecat #RideForModest 💫
Yovani GdG @Yovanigdg
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Jordi Vicens Bordas �... @jordivicensb
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Alba Pujals @albapujals
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Carlos Alix @CarlosAlixFages
630 Followers 586 Following 🔬Researcher interested in resistance training and neuromuscular physiology /🎓PhD / 🏆 Natural Pro Bodybuilder/ 🗣Sharing information on instagram
Red Pleokinetic 🇪�... @red_pleokinetic
551 Followers 2K Following La Red Pleokinetic difunde los avances científicos en el estudio de la fuerza muscular relacionada con la salud y el rendimiento deportivo 📚🏋🏼♂️📊
tomas de lorenzo @tomas_delorenzo
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Edu Guerra @eduguerra1409
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Michal Wilk PhD @MichaWi19020219
67 Followers 83 Following 𝑰𝒏𝒔𝒕𝒊𝒕𝒖𝒕𝒆 𝒐𝒇 𝑺𝒑𝒐𝒓𝒕 𝑺𝒄𝒊𝒆𝒏𝒄𝒆𝒔, 𝑷𝒐𝒍𝒂𝒏𝒅. IG wilksport_michal_wilk FB Michal Wilk
Journal of Applied Ph... @japplphysiol
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Eduard Comerma @EduComerma
816 Followers 726 Following Regidor d’Activitat Física i Esports de l’@aj_vic PDI del Grau en Ciències de l'Activitat Física i de l'Esport de la @uvic_ucc
Àlex Gil @AlexGil_Br
2K Followers 672 Following Regidor del meu poble a @ajlagarriga. #EstimolaGarriga💛
Sneaker Sense @sneaker_sense
3K Followers 375 Following Releases, restocks, news & best deals here! ALL LINKS ARE LEGIT FROM TRUSTED RETAIL STORES Links can be affiliated Shop at Stockx - https://t.co/ivkz7SKo2u
Stashed @StashedSNKRS
47K Followers 15 Following Get First Access to the most hyped sneaker and streetwear releases with Stashed ⚡
Ràdio Silenci @rsilenci
4K Followers 1K Following Twitter oficial de Ràdio Silenci, l'emissora municipal de la Garriga. Al 107.4 de la FM, la TDT i la web https://t.co/99OscgT3zO.
Ajuntament de la Garr... @ajlagarriga
6K Followers 351 Following Twitter oficial de l'Ajuntament de la Garriga. Incidències i suggeriments a https://t.co/a72NgP1J4u
Springer Nature @SpringerNature
84K Followers 2K Following Leading research publisher empowering researchers, educators, and health professionals with our trusted brands for 180+ years. Site notice: https://t.co/UvwNQMwOxw
Eduardo De Souza PhD ... @DrDeSouzaEO
2K Followers 1K Following Associate Professor at the Department of Health Sciences and Human Performance, The University of Tampa.
XIICongreso @Congresoaecd23
134 Followers 134 Following XII Congreso de la Asociación de Ciencias del Deporte - 21/23 JUN
YLMSportScience @YLMSportScience
80K Followers 261 Following To follow what is new in sport sciences
Jorge Lorenzo Calvo @jorgelorenzoca
574 Followers 674 Following Professor at @inefmadrid @La_upm. Basketball Coach. Hacer lo que te gusta es libertad. Que te guste lo que haces es felicidad.
Miguel Ángel Gómez @magor_2
861 Followers 674 Following Performance analyst in sport. Full Professor at Physical Activity and Sport Sciences Faculty. UPM-Madrid. https://t.co/rkErlmia0H…
NSCA.es @NSCAes
23K Followers 134 Following 🌎 La comunidad de entrenadores más grande del mundo. ®️ Certificaciones internacionales NSCA-CPT y CSCS. 🧬 Formación continua basada en la ciencia.
Dr. Helios Pareja @HeliosPareja
770 Followers 445 Following 📗Autor del libro: Inteligencia Metabólica 🏃🏽♂️Ejercicio · Nutrición · Salud Metabólica 🎓Profesor e Investigador (UAM)
Silvia Codinachs @SilviaCodinachs
268 Followers 493 Following International Relations at @uvic_ucc @uvic_fetep Bilingual Education teacher. International Business, cultural management & tourism professional
Albert Altarriba-Bart... @altarribartes
6K Followers 600 Following PhD|MSc|BSc|PES|UEFA-Pro|Physiotherapist|S&C Coach|Sports Rehab.Specialist|@uvic_ucc Lecturer|Former @bcfc @NewYorkRedBulls @FCBarcelona @CARSantCugat
Albert Juncà @albertjunca
1K Followers 554 Following Espais esportius per a tothom, 'fan experience', sociologia, política i gestió de l'esport a la @UVic_UCC. I sí, l'esport també és política!
Alumni_UVic @alumni_uvic
1K Followers 597 Following UAlumni és l’entitat que aglutina el col·lectiu de titulats de la Universitat de Vic – Universitat Central de Catalunya
Anna M. Señé Mir @amsenye_mir
187 Followers 411 Following Mare | PhD | Professora a la UVic-UCC | AF, Salut i EF | Pedalant s’arriba lluny #btt🚴🏻♀️ #ambempenta #ambenergia
Jordi Coma Bau @comabau
1K Followers 942 Following Català. Igualtat d’oportunitats. Apassionat de la vida i de l'esport. Transmisor d'energia,emocions i coneixements. Professor U.Vic, Handball coach.
British Journal of Sp... @BJSM_BMJ
110K Followers 6K Following Serving 25 member societies & supporting the global Sport & Exercise Medicine community. 24 issues/year. Impact Factor 18.473. EiC: @DreznerJon. RT≠Endorsement.
Medicine & Science in... @MSSEonline
35K Followers 52 Following Medicine & Science in Sports & Exercise is the flagship journal of the American College of Sports Medicine (@ACSMNews).
Pedro L. Valenzuela @pl_valenzuela
3K Followers 592 Following PhD on Health Sciences. Reseacher on exercise physiology for health and performance. PostDoc at @UAHes (EXERLAB). Co-editor at @fissac_es.
José López Chicharr... @ChicharroJL
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Mladen Jovanović @Physical_Prep
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UVic_CAFE @UVic_CAFE
2K Followers 167 Following Compartim tot allò relacionat amb les Ciències de l'Activitat Física i de l'Esport de @uvic_ucc. Graus CAFE i CAFE-MEP, Menció EF a MEP, Màsters EF i Management
EduR @eduramirez3
873 Followers 675 Following PhD /UVic-UCC //Faculty of Education Dean/@uvicnews/ Physical Education/ #SRP/Formative Assessment/Peer Feedback/
Nick Krontiris @nick_krontiris
20K Followers 182 Following Founder, Suprastratum. Health, Fitness, Nutrition.
UVic-UCC @uvic_ucc
13K Followers 1K Following Persones, coneixement, territori. Campus Vic de la Universitat de Vic - Universitat Central de Catalunya. #uvic_ucc #uvic
compte no operatiu @recercat
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Maelán Fontes👨�... @maelanfontes
5K Followers 502 Following 👨🏽💻Fisioterapia online. 👨🎓Educación y ejercicio terapéuticos. 🏋️♂️Desde 1998 tratando pacientes con dolor.🏥 📩[email protected]
Alba Pujals @albapujals
21 Followers 457 Following
Javier Gonzalez @Gonzalez_JT
10K Followers 2K Following Physiologist interested in human fuel use #nutrition | #exercise | #carbohydrate | #metabolism | #cycling | #science https://t.co/0sKS5pYugj
House of Hypertrophy @hypertrophyhome
3K Followers 743 Following Regular infographics relating to muscle and strength gain. IG: houseofhypertrophy
Antelm Pujol, MD PhD @AntelmPujol
88K Followers 962 Following •Médico & Especialista Endocrinología y Nutrición • Doctor en Medicina • Másters Nutrición Clínica y Nutrición Deportiva• Entrenador personal certificado
Tim Suchomel @DrTSuchomel
8K Followers 633 Following Associate Professor in the Department of Sports Medicine and Nutrition and Director of the Sports Science Master’s Program at the University of Pittsburgh
José María Oliva Lo... @jmolivalozano
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Jorn Trommelen, PhD @JornTrommelen
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391 Followers 334 Following PhD, coordinadora del doble grau de CAFE-MEP i professora de la UVic-UCC. @UVic_CAFE @UVic_FETEP.
Mikel Izquierdo @mikelizquierdo_
10K Followers 562 Following Full Professor of Exercise Science | Physical Activity • Exercise Physiology • Biomechanics • Healthy Aging | Public University of Navarra, Navarrabiomed, Spain
Clàudia Alba Jiméne... @ClauudiaAlba
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G. Gregory Haff @Doc_Haff
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186 Followers 282 Following Professor i futur Mestre d’Educació Física.Trends for United States
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