AllStrength Training @ASTChicago

Specializing in permanent fat loss and body transformations for busy professionals. Complete programs include nutrition, hormone analysis & lifestyle change. allstrengthtraining.com Chicago, IL Joined September 2010

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AllStrength Training @ASTChicago

7 years ago

We haven't checked in on our guys in the middle of the Armageddon training camp in a while... Tuesday was leg day, because if we don't make a bigger base to support those arms then you'll just fall over anytime... facebook.com/111330107597/p…

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AllStrength Training @ASTChicago

7 years ago

IT'S ALMOST HERE! We have been waiting for this point for so long, and we're stoked to announce that the release date is fast approaching - the first addition to our online store, the... allstrengthtraining.com/store/armagedd…

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AllStrength Training @ASTChicago

7 years ago

In 2 weeks we're excited to be a part of this year's Toast of... buenaparkneighbors15.wildapricot.org/EmailTracker/L…

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AllStrength Training @ASTChicago

7 years ago

Temperatures have broken 60 degrees in Chicago, so it's officially ab season! Look for a few primer videos over the next few weeks to make sure your technique is spotless. If you're able to do sets of more... facebook.com/allstrengthtra…

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AllStrength Training @ASTChicago

7 years ago

We're super stoked to be doing the Buena Park Toast of Uptown... buenaparkneighbors15.wildapricot.org/EmailTracker/L…

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AllStrength Training @ASTChicago

7 years ago

Ever get a craving for a food you know you shouldn't have but don't have a clue how to shake it? Pro tip: type in the thing you want into your YouTube search bar using this easy formula: "the thing you want to eat" +... youtube.com/watch?v=Qj0Oe7…

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AllStrength Training @ASTChicago

7 years ago

Practicing our Instaglamour food shots while making dinner last night - how did we do? -Coaches Z & C

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AllStrength Training @ASTChicago

7 years ago

When the Captain speaks, we listen. AST client J-L Deher-Lesaint seeing how he stacks up against Captain Marvel star Brie Larson on hip thrusts. facebook.com/allstrengthtra…

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AllStrength Training @ASTChicago

7 years ago

The other day long-time AST member and fellow admirer of all things superheroic J-L Deher-Lesaint sent me an Instagram clip of Captain Marvel star Brie Larson doing hip thrusts with 275lbs. He also made... facebook.com/allstrengthtra…

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AllStrength Training @ASTChicago

8 years ago

Hey Chicago! We are on the lookout for a Personal Trainer to join our team. If you are interested, or know of someone who is, check out what we are looking for 😀... chicago.craigslist.org/chc/spa/d/chic…

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AllStrength Training @ASTChicago

8 years ago

We'll be at the Thorek Memorial Community Health Fair today from 10-4! Come say hi and help me photobomb myself. -Coach Z — at Thorek Memorial Hospital Inaugural Community Health Fair facebook.com/111330107597/p…

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AllStrength Training @ASTChicago

8 years ago

Deadstop Seated Leg Curl: youtu.be/eXPvRjn7tyI?a via @YouTube

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AllStrength Training @ASTChicago

8 years ago

I added a video to a @YouTube playlist youtu.be/eXPvRjn7tyI?a Deadstop Seated Leg Curl

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AllStrength Training @ASTChicago

8 years ago

I had a client send this article to me this morning. While I'm not 100% sold on the data (a 5% improvement in 6 weeks could be going... nytimes.com/2019/01/23/wel…

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AllStrength Training @ASTChicago

8 years ago

Want a straightforward and effective full-body warm-up routine before your next strength training session? We've compiled our favorite drills into one easy to follow playlist. Only training part of... youtube.com/playlist?list=…