Acorn Surgery @AcornSurgery
Patient-focused GP Practice providing exceptional healthcare and diverse services. ☎️ 01480 483100 ✉️ [email protected] acornsurgery.com Huntingdon Joined October 2013-
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Good nutrition and hydration support energy, digestion and healthy tissues. Drinking enough water and making small diet changes can improve long-term wellbeing. 💧🥗💙 Healthy eating advice: nhs.uk/live-well/eat-…
Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time. If your clocks don't update automatically, remember to change them before going to bed on Saturday night. A simple change, but an easy one to forget!
BMI (Body Mass Index) uses your height and weight to estimate if you’re in a healthy range. Waist size also matters, as excess weight around the middle increases health risk. 📊💙 Calculate BMI: nhs.uk/health-assessm…
Social Prescribing Day celebrates the power of community and non-medical support to improve wellbeing. Connecting people to local groups and services can reduce loneliness and boost health. 💚🤝 Learn more: patient.info/features/gener…
Prostate cancer signs can include difficulty peeing, weak flow or pelvic discomfort. If you notice changes, see your GP and mention any family cancer history – not just immediate relatives. 💙🩺 More info: prostatecanceruk.org
Too much salt can raise blood pressure and increase heart risk. Hidden salt in processed foods adds up. Staying hydrated and choosing a balanced diet supports healthy blood pressure. 🧂💧💙 Learn more: bloodpressureuk.org/your-blood-pre…
Severe period pain and pelvic symptoms may be endometriosis. If symptoms are ongoing and affecting you, talk to your GP. 💛🩺 Learn more: nhs.uk/conditions/end…
Struggling to sleep? Small habit changes like a regular bedtime and less screen time can help improve sleep quality and wellbeing. 😴🌙 NHS sleep tips: nhs.uk/every-mind-mat…
Kidney problems can affect young people too. Persistent kidney pain or changes in urination should be checked. Ketamine use can cause serious bladder and kidney damage. 💧🩺 Kidney health check: kidneyresearchuk.org/kidney-health-…
Young Carers Action Day 2026 calls for Action for Equality so young carers can access the same opportunities as their peers, including support in schools and meaningful breaks. 💙🌟 Learn more: carers.org/young-carers-a…
Tomorrow is No Smoking Day. Quitting smoking is one of the best things you can do for your health. Get the facts about vaping and access free NHS support. 🚭💙 Support: nhs.uk/better-health/…
International Women’s Day is a reminder to prioritise your health. Attend cervical and breast screening when invited and seek mental health support if needed 💐💗 Read about cervical screening: nhs.uk/tests-and-trea…
Ovarian cancer symptoms can include persistent bloating, tummy pain and feeling full quickly. If symptoms continue, see your GP and mention any family history of cancer. Early action matters. 🎗️💙 Learn more: cancerresearchuk.org/about-cancer/o…
Zero Discrimination Day reminds us that the NHS has zero tolerance for bullying, harassment and racism and is committed to inclusive care for all. Support is available if you’ve experienced hate crime. 🤝🌍💙 Help: supportline.org.uk/problems/hate-…
Scarlet fever can cause a sore throat, fever and rash, mainly in children. Early treatment helps reduce complications. 🌡️👶🩺 NHS info: nhs.uk/conditions/sca…
The MMRV vaccine protects against measles, mumps, rubella and chickenpox. If vaccines were missed or you’ve moved to the UK, you can still catch up. 💉🛡️ Find out more: nhs.uk/vaccinations/m…
Some drinks are high in sugar and acid and can damage children’s teeth. Good brushing habits and healthier drink choices help protect young smiles. 🦷🪥 NHS advice: nhs.uk/live-well/heal…
Order repeat prescriptions quickly and easily using the NHS App. You can request, track and choose your pharmacy all in one place. 📱💊💙 How it works: nhs.uk/nhs-app/help/p…
Know the FAST signs of stroke: Face drooping, Arm weakness, Speech difficulty, Time to call 999. Acting fast can save lives. 🧠⏱️🚑 Learn more: nhs.uk/conditions/str…
Oesophageal Cancer Awareness Month reminds us that smoking, vaping and family history of cancer can increase risk. Making healthier choices and knowing symptoms can support earlier diagnosis. 🎗️🩺 NHS info: nhs.uk/conditions/oes…
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