Maria Faires, RD @ActiveNutrition
Registered Dietitian, Writer, Personal Trainer, Advanced Health & Fitness Specialist INSTAGRAM #HealthyBoatLiving AND #Mariafairesrd_personaltrainer myactivenutrition.com Seattle/Sammamish, Washington Joined February 2009-
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@PamPeekeMD @spri @100club100 Yes! Always look for opportunities to move!
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Check out this diabetes-friendly, healthy freezer meal: Turkey Taco Soup. jillweisenberger.com/turkey-taco-so…
Beans, barley and vegetables: a trifecta of foods for #prediabetes and #diabetes jillweisenberger.com/bean-barley-sa…
Statins and type 2 diabetes progression: Is there a link? medicalnewstoday.com/articles/stati… via @mnt
Let's get moving! 🏃♂️ With help from 2,000 @FraminghamStudy participants @BUMedicine research team have found that bouts of ❤ MODERATE to VIGOROUS exercise ❤ drastically improved a person’s fitness, compared to milder forms of exercise. 👉spr.ly/6007J6jDN
Is it Safe to Squat Deep? | physio-network.com/blog/is-it-saf…
Free Radicals, Antioxidants and Exercise: A New Perspective acefitness.org/education-and-…
Just posted a photo @ Active Nutrition Fitness and Nutrition Consulting instagram.com/p/CQyqILKHNqy/…
Post rotator cuff surgery must-haves.
HIIT Training: Get Fit Fast with High Intensity Interval Training using my favorite machine! myactivenutrition.com/blog/xiser
Get fit fast in only minutes a day! myactivenutrition.com/blog/xiser
Mountains and Snow = Happiness 💕 Location: Kendall Peak Lakes, Snoqualmie Mountains @ Active Nutrition Fitness and Nutrition Consulting instagram.com/p/CM-rmDbnLQ6/…
Low Back Pain When Hiking, Backpacking and Trekking myactivenutrition.com/blog/low-back-… via @tealdit
Refueling for endurance with REAL food myactivenutrition.com/blog/ via @tealdit
Just posted a photo @ Active Nutrition Fitness and Nutrition Consulting instagram.com/p/CJuOLoHnowE/…
If coconut oil is out, what should I use instead #coconutoil jillweisenberger.com/3-things-about…
Check out From Intention to Action: How New Research on Mental Toughness Helps Individuals Adhere to Practitioner Recommendations and Enhance Outcomes!, a free webinar sponsored by Orgain. healthcare.orgain.com/webinar/course…
5 Core Exercises to Improve Balance acefitness.org/education-and-…
This is a great way to create a delicious healthy meal using items you have in your pantry. Breakfast Quesadilla recipe is on my blog. Sunday morning and day 5 of covid-19 self shelter-in-place. Luckily I had some items in the pantry and in the refriger… ift.tt/2vIJWwu
Sarah Koszyk @SarahKoszykRD
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