AlteregoAlco @AlteregoAlcoHI
Joined February 2024-
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AlteregoAlco retweeted
The smartest people aren’t interested in appearing smart and don’t care what you think.
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AlteregoAlco retweeted
The biggest mindset shift I ever had was realizing I could have what I want
AlteregoAlco retweeted
How to fix your stimulus-fried nervous system permanently. It all starts with these 14 simple lifestyle switches: 1) Switch coffee for ceremonial cacao.
AlteregoAlco retweeted
The 4-states of the nervous system: 1. Sympathetic activation | Think: caffeine, environmental stress, an argument with your partner, heavy music (stressful stimuli) 2. Sympathetic strengthening | This is stress that you adapt positively from: Exercise, fasting, getting out of your comfort zone (also known as Eustress) 3. Parasympathetic activation | Think: Time in nature, meditation, sauna, lying in bed with someone you love (relaxing stimulus) 4. Parasympathetic strengthening | Training yourself to be calm in stressful situations: Breathwork, or most commonly; remaining calm during a cold plunge Mastering all 4 elements makes it simple and easy to look after your nervous system. Whilst the modern world is "comfortable" - stressful stimulus has never been more abundant, and parasympathetic activation is often neglected. This thread discusses 4 powerful techniques that I personally practice to create harmony:
The most harmful thing you can do for your health: Cold plunge. Fasting. Exercise. You heard me. And it's because you're ignoring this simple physiological need your body has. Here it is (and how to protect yourself):
AlteregoAlco retweeted
Devin Haney when Ryan Garcia clinches him and whispers in his ear “God chose me for this”
AlteregoAlco retweeted
haney jus got pieced up by a schizophrenic mexican wit CTE im crying
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