Geoffrey Angote @Angote79
A husband & father; out to equip and inspire young people to achieve their potential. geoffreyangote.blogspot.com Nairobi Joined July 2010-
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Day 19/100: 12.00 km locked in. 🏃♂️🔥 Almost 20% of the way through my 100 Days Healthy Living & Weight Loss Challenge. The discipline is starting to beat the excuses. Let’s keep building! 💪📈 #Fitness #WeightLoss #Running #100DaysChallenge
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Day 18: 12KM in the books. 🏃♂️💨The mental battle is real by week three, but showing up is non-negotiable. Halfway to where I want to be. Let's keep building! #Fitness #Discipline
Day 17/100 Update 🏃♂️ • Today’s Run: 12.05 km 📊 Stats Check:• Cumulative: 154.63 km / 1,500 km • Remaining: 1,345.37 km • Progress: 10.31% DONE 🎉 Officially crossed the 10% mark of the entire challenge. Momentum is real! 💯 #100DaysChallenge #HealthyLiving
Day 16/100 Update🏃♂️ • Sun (Day 14): Rest • Mon (Day 15): 22.93 km • Tue (Day 16): 12.00 km • Added: +34.93 km • Total: 142.58 km / 1,500 km • Remaining: 1,357.42 km • Progress: 9.51% Done 📈 Pacing the journey, building the habit.💯 #100DaysChallenge
DAY 13/100 🔥 17.32 KMs done today. 💪🏾 124.97 / 1,500 KMs ✅ 8.3% complete 📈 1,375 KMs to go. 🎯 No excuses. Just consistency, discipline and showing up. ONE DAY. ONE STEP. ONE KM AT A TIME. #100DaysChallenge #HealthyLiving #WeightLossJourney #Day13
Day 12 of 100. 🏁 The road to transformation isn't built on motivation—it's built on pure discipline. Let’s keep moving! 👇 #100DaysHealthyLiving #WeightLossJourney #Consistency
Geoffrey Angote retweeted
Samburu moja Justice Isaac Lenaola, wapi wewe? Kuja nikununulie maziwa ya ngamia kutoka Turkana. Umeongea kama wakenya wote 60 million. Mungu akulinde.
Geoffrey Angote retweeted
If this photo appears on your Tl please retweet widely. LET'S ALL BOYCOTT RUTO'S X SPACE
Geoffrey Angote retweeted
I am broken, I am defeated. The rules of war always say DO NOT HARM CHILDREN. What was that speech for then? Imagine aende. #RutoMustGo
@KUCCPS_Official I am unable to DM. It says I am not verified 🤷
@KUCCPS_Official I haven't been able to complete the process after payment. SBQ175X7WH Confirmed. Ksh1,500.00 sent to E-CITIZEN for account KNLQZED on 26/2/24 at 2:38 AM
@ray_omollo @WilliamsRuto He is a commisioned officer not a serviceman bwans PS!!!!!
Geoffrey Angote retweeted
Geoffrey Angote retweeted
Rishi Sunak set to become the UK's first British Asian prime minister, as Penny Mordaunt withdraws from Conservative Party leadership race bbc.in/3TNJoe3
Do you remember when you joined Twitter? I do! #MyTwitterAnniversary
Geoffrey Angote retweeted
Someone tell Emily Compagno, this is a pregnant woman campaign for elective seat in kenya. But according to her, they can't be allowed to vote! @EmilyCompagno
Geoffrey Angote retweeted
Mwai Kibaki, who served as Kenya's third president from 2003 to 2013, has died aged 90, President Uhuru Kenyatta said on Friday. reuters.com/world/africa/k…
Geoffrey Angote retweeted
BREAKING: Former President Mwai Kibaki is dead President Kenyatta lauds his predecessor for his leadership "Mwai Kibaki will forever be remembered as a gentleman in Kenyan politics, a brilliant debater..."
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