Anytime Fitness @AnytimeFitKS
Owner and Personal Trainer at Anytime Fitness of West Wichita KS. We offer the best 24 hour access facility around. ACSM and NSCA personal trainers. anytimefitness.com/en-us/clubs/20… Wichita KS Joined March 2009-
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The #SummerofStrength is here and we're kicking off Week 1 with one of the most versatile pieces of equipment you'll find in the gym: the kettlebell! Whether you're new to kettlebells or a pro, don't miss our... blog.anytimefitness.com/master-kettleb…
Summer barbecues, family get-togethers and vacation time all require one thing: amazing recipes. We're giving you four! 💙Blueberry lovers, this roundup was made for you. 💙 blog.anytimefitness.com/5-outstanding-…
If you're feeling frustrated by the number on the scale despite your best efforts to shed pounds, this article is for YOU! We'll give you a hint: don't panic, it's normal. 💜 blog.anytimefitness.com/revealed-5-rea…
We're heading into the Official Backyard Barbecue Season™️ and we want you to be prepared. Check out these awesome potluck recipes that will please even the pickiest BBQ guests. blog.anytimefitness.com/5-healthy-summ…
Don't miss out TONIGHT from 5:00-7:00 PM 316 Meal Prep of Wichita will be at the gym!!! facebook.com/AnytimeFitness…
Spring Into Summer Challenge UPDATE! A little over a week still to go, and we already have 10 people who have hit the goal of 30 miles for the month. Keep up the hard work! 502.80 MILES - Bob Davis... facebook.com/AnytimeFitness…
NO STAFFED HOURS - Saturday, April 6th - Monday, April 8th. Normal staffed hours will resume Tuesday @ 9:00 AM. Please feel free to leave us a voicemail or message us here for any questions, concerns or to schedule an appointment. We will get back to you as soon as possible!!
Smarter grocery shopping is the key to staying on track in your health journey. Head to the blog and learn five ways you can be more mindful while filling your fridge. blog.anytimefitness.com/5-ways-set-hea…
Do you have our Anytime Fitness App?? Download it TODAY to access a new workout every day, set goals to stay on track, and monitor progress, both inside and outside the gym. youtube.com/embed/-WI9vPz-…
Do you use our Anytime Fitness App?? Download it TODAY to access a new workout every day, set goals to stay on track, and monitor progress, both inside and outside the gym. youtube.com/watch?v=-WI9vP…
Coach Rachel Prairie breaks down the five habits every trainer wishes you were doing. Don't miss it and remember, your trainer knows best. 😉 blog.anytimefitness.com/5-things-train…
March is #NationalFrozenFoodMonth and we're here to change your mind about it. Frozen food doesn't have to be bland or unhealthy and these 7 tips, from nutritious freezer meal recipes to make-ahead smoothie blends, will prove it. blog.anytimefitness.com/7-ways-love-fr…
"People often feel (or are) alone, but don’t need to be," and at Anytime Fitness, that's especially true, just ask Darrell McTague. For Darrell, motivation wasn't about needing to lose weight, it was an... blog.anytimefitness.com/one-man-lost-1…
Staying motivated for your workouts is hard when you do it by yourself. Let us help with these four ideas that will help you push through and make healthy happen! blog.anytimefitness.com/3-ways-stay-mo…
Our challenge begins TODAY! facebook.com/AnytimeFitness…
Whether you're new to the gym world or not, chances are you've heard a few new terms you're unsure of. Check out our roundup of some common phrases, from Tabata to HIIT training, and learn what they mean! blog.anytimefitness.com/4-gym-phrases-…
Are you on the hunt for the perfect protein bar? We've got you covered with our protein bar taste test roundup. Find out which bar took the cake on the blog! blog.anytimefitness.com/tried-protein-…
Whether wedding bells are ringing for you or you're just sending an RSVP, wedding season is just around the corner. These wedding-inspired transformations will help motivate you to make healthy happen! blog.anytimefitness.com/success-storie…
The key to crushing this 20-minute workout: power moves and lots of 'em! Don't miss this dynamic workout that will help you make healthy happen, even when you only have 20 minutes to spare. blog.anytimefitness.com/maximize-time-…
March is #NationalNutritionMonth and we're celebrating with these surprisingly healthy meals. From lasagna to pancakes, we're sharing tasty recipes that don't skimp on flavor. 🙌🏼 blog.anytimefitness.com/12-delicious-m…
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