Rachel Austen @AustenRachel

Organisational psychologist - I talk about stress, resilience and burnout prevention aura.works London Joined January 2012

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Rachel Austen @AustenRachel

a year ago

5. Be grateful and never complain When our thoughts become words, this creates energy - if have have negative thoughts, don't say them. Gratitude and sincere appreciation will attract good things and people into your life. #burnoutprevention #happiness #resilience

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Rachel Austen @AustenRachel

a year ago

4. Have fun Make the most of everyday, don't take life too seriously. Always have perspective. Do things that bring you joy. Prioritise social connection - its good for you.

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Rachel Austen @AustenRachel

a year ago

Over the past 9 years, I have: ➡️ Burned out to the point I was unable to work for many months ➡️ Overcome a serious case of sepsis where I was on the brink of death ➡️ Set up a successful company which brings me a great sense of purpose (and doesn't mean i have to work hard)

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Rachel Austen @AustenRachel

2 years ago

Cultivate a mind that clings to nothing We all have tendency to cling to something that gets in the way of moving forward What are you clinging to ?

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Rachel Austen @AustenRachel

2 years ago

You can't rely on willpower alone to embed new habits. Research showed a pattern in healthy high performers was using a 1/1/1 renewal mechanism. 👇 1 day off a month 1 short holiday every quarter 1 long vacation every year What is your renewal mechanism for 2024? #resilience

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Rachel Austen @AustenRachel

2 years ago

⭐ Want to find better balance in 2024? ⭐ Too much stress stops us showing up at our best. Led by a psychologist and sought after yoga teacher, this retreat will help you recognise warning signs and build personal strategies to beat burnout for good. Limited spaces! #retreat

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Rachel Austen @AustenRachel

2 years ago

The belief I DON'T HAVE TIME prevents us from being at our best. Many use this as an excuse not to exercise, or socialise or plan a holiday Sound familiar? Here's 2 tips 1. Turn your SHOULDS TO MUSTS 2. Begin each day with a definite plan I'm alignment with what matters to you

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Rachel Austen @AustenRachel

3 years ago

What are you celebrating from 2023? Honour every step, leap, lesson What you celebrate expands. #growth #thriving

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Rachel Austen @AustenRachel

3 years ago

The single most valuable mindset shift to fail well: Choosing learning over knowing We're hardwired to experience everything as reality - when in fact, everything we see is filtered through our experiences, our expertise and biases. Constant curiosity is a game-changer

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Rachel Austen @AustenRachel

3 years ago

What's your addiction? Alcohol, caffeine, food, social media, work? Is there something in your life that you're unable to give up despite being aware of the negative consequences in the long term?

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Rachel Austen @AustenRachel

3 years ago

Find it hard to switch off from work? Are you drawn to check your emails/ messages at all hours? Ask yourself why. What's the fear that is keeping you connected to work?

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Rachel Austen @AustenRachel

3 years ago

The key reason why most people burn out 👇 ➡️ They don't recognise the warning signs Burnout doesn't happen overnight but sometimes it feels like it does. Learn to notice when stress is having a negative impact Build your personal strategies to mitigate

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Rachel Austen @AustenRachel

3 years ago

Awareness is the first step to any change The negative impacts of stress are often missed Don't wait until a crisis Reflect, recognise the signs and take preventative action to recharge your resilience #stressawareness #burnoutprevention

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Rachel Austen @AustenRachel

3 years ago

My 3 Favourite Mental Resilience Strategies For Handling Stress In The Moment

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Rachel Austen @AustenRachel

3 years ago

How amateurs handle stress Working harder to cope Avoiding Procrastination and denial Normalising: "Everyone else is stressed" How the pros do it Self-regulating - noticing and acting on warning signs Reflection - what can i learn from this? Managing unhelpful mind chatter

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Rachel Austen @AustenRachel

3 years ago

What is your current stress tolerance level? This can be affected by: 1. Childhood trauma 2. Adult shock trauma 3. Duration of stress Reflect on what experiences affect your tolerance Minimise exposure or learn strategies to navigate them more effectively #burnoutprevention