May Azem @AzemMay

“Read enough, and you become a connoisseur. Then you naturally gravitate more towards theory, concepts, non-fiction”, says Naval Ravikant. The genuine love for reading itself, when cultivated, is a superpower. 25 books recommended by @naval 🧵

Israel has now murdered more Palestinians in 24 days than: - 9/11 - Pearl Harbour - 30 year war in north of Ireland COMBINED… And the US is blocking the rest of the world calling for a ceasefire. Depravity and evil beyond words

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In just 24 days, Israel killed 8,000 Palestinians civilians in Gaza. 3,324 of them are children. And still, Western leaders want this genocide to go on.

Raz Segal, an Israeli historian and expert in modern genocide: “What we are seeing now in Gaza is a case of genocide.”

Due to social media, they can no longer control the narrative

🇵🇸 The father of famous models Bella & Gigi Hadid tells the story of how his family welcomed Jewish refugees from Germany to Palestine. Only to be kicked out of their own home by the same people they welcomed with open arms…

7 Foods That Destroy Your Brain:

An important Sunday reminder.

More footage from Gaza… 😶😶😶

@LFC We all know and saw in daylight the fraudulent decisions.. something MUST HAPPEN BESIDE THE “apology”!!! Either award points or rematch or at least allow players w illegit red cards to play next match.

This is very sad. This nation needs change. Our borders are a mess. Our cities are a mess. Our politics are a mess. It’s time we elect new public officials.

@elonmusk Terribly sickening! I can’t unsee the video when they smacked him and he was on the ground lifeless😞😔🥺 they have absolutely no conscience or any awareness. We are doomed. LOVE YOU Elon!

5 simple habits to stop feeling tired all the time: 1) The Japanese 80% Rule One of the main reasons we feel sluggish and lazy: Overeating. We've all felt the afternoon slump after a big lunch or the desire to lay on the couch after a big meal. When we overeat, our bodies and brains need excess energy to digest food, resulting in brain fog and fatigue. But food isn't meant to make you feel tired. It's meant to energize you. To use food as fuel that raises energy instead of draining it, stop eating when you're around 80% full. Your body takes 15-20 minutes to signal to the brain you're full. - Slow down - Eat protein first - Monitor your hunger Once you feel you're getting full but could eat more, that's your cue to stop. If you get in the habit of eating until you're 80% full, you'll feel lighter and maintain steadier energy throughout your days. 2) The Morning 3 Pillars You don't need an elaborate 2-hour morning routine to prime yourself for energy. You need a few fundamental habits. The 3 fundamental habits of an energizing morning routine are: - Water - Sunlight - Movement That's it. Set out a glass of water the night before (ideally with some salt). When you wake up, drink the water, go outside for some quick movement, and get sun in your eyes. These 3 pillars will provide your body with natural energy and signal to your nervous system it's time to attack the day. Then, enhance your energy and focus with some caffeine. But remember to focus on the 3 fundamentals first: - Water - Sunlight - Movement 3) Movement is Energy Most people spend the majority of their days sitting. But your body isn't made for sitting. It's made for movement. When we sit for too long: - Blood flow pools - Tension and inflammation build up - We become less creative, attentive, and alert But frequent movement keeps everything flowing and functioning, keeping energy high. Try to move as much as you can. - Invest in a standing desk - Take calls and meetings on walks - Take a break every hour to stand, stretch, and walk Intentional exercise is crucial for healthy energy. But it doesn't compensate for 12 hours of sitting. Find ways to incorporate movement into your day. 4) You Are What You Eat When your diet is full of junk, your energy follows. Processed carbs and refined sugars cause spikes and crashes in blood sugar, leading to spikes and crashes in energy levels. Pair that with: - Lack of nutrients - Lack of protein (satiety) - Inflammatory ingredients And your body is in a fight to stay functioning. A good strategy is to focus on protein in the early parts of the day. By avoiding processed carbs, we avoid spikes and crashes in blood sugar and maintain steady energy. Make it easy for your body to feel energized. Eat foods that will provide it with the fuel to feel and perform great. - Eggs - Meats - Fruits - Veggies By sticking to simple, nutrient-dense foods, we make it easy for our bodies to perform at the highest level. 5) Aim for 9; Get 7-8 When we're in bed for 7 hours, we think we're getting 7 hours of sleep. But in reality, it's probably closer to 5. If you want to get a full 7-8 hours, you probably need to be in bed closer to 9. Sleep is the backbone of energy. Without it, we'll always be playing catch up, dependent on caffeine, and on the verge of burning out. Here's an easy strategy for getting on a healthy sleep schedule: Have a repeating alarm on your phone to cue your nightly routine. Reverse engineer a schedule that allows for 8-9 hours in bed. Maintain the discipline to stop working, scrolling, or watching TV, and get to bed. If you want to feel high energy, you need sleep. 5 habits simple habits to stop feeling tired all the time: - The Japanese 80% Rule - The Morning 3 Pillars - Movement is Energy - You Are What You Eat - Aim for 9; Get 7-8

I SO agree w you! I practice Rheumatology(arthritis and autoimmune diseases). Lots of fatigue anxiety brain fog pain insomnia etc are from deficiencies, excess crap in diet, excess sugar etc. I try to heal through these adjustments instead of adding meds (unless we really have to)

How seed oils went from poisonous toxins to household cooking oil: Vegetable oils, or seed oils, are now the most consumed food in the world, behind rice and wheat. They make up 20% of our average daily calories. But most people are oblivious to the harm they're causing to their health - and to the environment. Almost every treat or snack you've enjoyed is laced with vegetable oils: - Chips - Cookies - Popcorn - Fast food - Protein bars - Salad dressings - Coffee creamer Mainly because it’s cheaper and has a longer shelf life than naturally occurring oils But it didn't used to be this way... The Emergence of Industrial Seed Oils By the late 1800s, the cotton industry was booming. And because of the abundance of cotton production, there were tons of toxic waste left over from cotton seeds. For each pound of cotton produced there was 1.6 pounds of unusable cotton seed waste. Or so they thought it was unusable. At first, the oil extracted from these seeds was immediately toxic, killing both humans and animals shortly after consumption. But when candle-maker William Procter and soap-maker James Gamble partnered, they looked to lower the cost of production by using cottonseed oil in their products. So, with the help of new technology, the duo was able to transform liquid cottonseed oil into a solid fat that was creamy and butter-like. This new butter-like substance became "Crisco." Short for “crystallized cottonseed oil” The the process to get from seed to cooking oil requires hexane, solvents and various other chemicals similar to the refining process used to produce motor oil. Then came corn oil, soybean oil, and other seed oils: The financial success of Crisco opened the floodgates for other low-cost of production, high-profit margin seed oils to burst onto the scene. Clever marketing campaigns rebranded these seed oils to "vegetable oils" because they sounded healthier. Despite none of them coming from traditional vegetables. From here, global production of these oils skyrocketed. Over 100 years later, we're still dealing with the aftereffects. What started off as a poison became a restaurant and household staple. So, if seed oils are so prevalent, what should you do about it? A couple of quick tips to help you avoid these oils and the chronic inflammation that come with them: - Cook at home - Cook with real oils like olive, coconut, avocado, butter, tallow, or ghee - Avoid packaged, processed foods. - Eat single-ingredient whole foods as much as possible - meat, eggs, fish, dairy - Avoid the middle aisles of the grocery store. It's where all the processed food is kept. It's hard to completely stay away from seed oils And they don’t need to be completely removed from your diet. Like everything, the poison is in the dose. But with some awareness about where they started and some action steps to stay away, you can cut down your consumption drastically.

Agree that he is unnatural super human! No doubt. So fit. So flexible yet strong. Least injuries. Incredibly determined. I WATCHED him live 3 weeks ago playing the final at Cincinnati open against Carlos. It was epic. Also how he came back from 2 sets down to win against Djere was stunning. I just can’t help it that I’m a huge loyal Roger Rafa fan.

@DaniilMedwed REPEAT 2021 please! For all of us and ALICIA 🥰🎾🙏🏻💙💪🏻💪🏻💪🏻 Play at 12/10 again!

@ianmiles I have no words … no discipline no ethics no awareness no parenting no values no class.. and no IQ !!