Azi Ahmadi MS, RDN, CDE,CDN @AziRdn
Registered Dietitian & Nutritionist ( RDN / National Board Certified / ID: 826004) Certified Diabetes Educator (CDE) & Sports Nutrition Expert Learn-to-eat-right.com Ridgewood, NJ Joined July 2019-
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Agree 100 percent!
We don’t want band-aids for our symptoms. We want to get to the root cause.
Government policies heavily influence our dietary guidelines and dictate which foods are grown, how they’re grown and processed, and how they are marketed. The most powerful tool we have in changing this is deciding what we put at the end of our fork.
Even a 20-Second Exercise ‘Snack’ Can Improve Fitness nyti.ms/2HF58Jd
So proud of my Neice Maddie Ahmadi!
She’s a natural! And thanks to @maurasiobhan11 and @UVMwbb for a great day and experience for Maddie!
So very true!
If there was a drug that could cure high blood pressure, cure diabetes, heart failure, kidney failure you would stock up right away. But there is! It’s called food and it’s not patentable.
Meat is necessary ???!yuck!!
@AziRdn @davidludwigmd Fiber is not necessary and can cause digestion issues for some people (like myself). I wish more physicians understood that pushing fiber is not based in health.
Absolutely !
It’s been found that the more people prepare their own meals at home, the healthier their diet is and the less likely they are to have obesity and type 2 diabetes.
Not Type 2?
Did you know people with diabetes, on average, need $16,752 worth of health care each year?
@davidludwigmd Add Hemp Hearts and Chia Seeds to a Keto Meal Plan for fiber , plant based protein and Micronutrients . Keeps inflammation down .
The Carbohydrate-Insulin Model of Obesity: Beyond “Calories In, Calories Out” | Lifestyle Behaviors | JAMA Internal Medicine | JAMA Network jamanetwork.com/journals/jamai…
Reviews for Azi Ahmadi, MS, RD, CDE, CDN in Ridgewood, NJ wellness.com/reviews/635739…
Go Ahead and Have a second Cup! #coffee4health
Prebiotics are a form of soluble fiber that helps feed the good bugs in your gut: Onions Garlic Sweet potatoes Dandelion greens Jicama Resistant starch
Reviews for Azi Ahmadi, MS, RD, CDE, CDN in Ridgewood, NJ wellness.com/reviews/635739…
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