Bar Down Performance @BDPerformance_
The Podcast all about Strength and Conditioning for Hockey! We talk about what you want to know about like training, nutrition, recovery, and mental toughness! anchor.fm/BDPerformance Joined August 2017-
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Episode number 4 of The Bar Down Performance Podcast is now available on iTunes and the link in our bio! The episode is on pregame warms and how doing a correct pre game warm up can be… instagram.com/p/BsI7Zfggsrc/…
Check out my episode "Episode 4 - How To Make a Pregame Warmup That Can Be The Difference in Winning and Defeat" from The Bar Down Performance Podcast on @anchor: anchor.fm/BDPerformance/…
If you haven’t listened to the story in our last podcast about Shredz then go click our link and do so! Moral of the story is, don’t let the supplement industry trick you into buying their… instagram.com/p/Br3XUVxg9f0/…
Go check out our last episode of the bar down Performance Podcast! We talked about supplementation for hockey players! Here is the list of amino acids and which ones you need to make sure… instagram.com/p/BrxjbXUAc0S/…
What are the top 3 supplements that hockey players should be taking??? Check out our last episode of The Bar Down Performance Podcast to find out! Find us on apple podcast or at the link… instagram.com/p/Brnd-_TgH78/…
Episode 3 of The Bar Down Performance Podcast is now live! LINK IN BIO! We dive into the world of supplements for hockey players and tell you what we recommend for you to better your… instagram.com/p/BriSzI8gVuy/…
Here is the 5 week in-season program that we talked about in our last episode of The Bar Down Performance Podcast. If you haven’t listen to our last episode of the podcast do that so you… instagram.com/p/BrF6MdngD3u/…
Check out my episode "Episode 2 - In Season Training. How to train in the weight room during the season." from The Bar Down Performance Podcast on @anchor: anchor.fm/BDPerformance/…
Getting those 1RMS so we can program percentages into the strength phase! Learn how to do this yourself by gaining accesses to our training vault! LINK IN BIO! #icehockeytraining… instagram.com/p/Bkc0w05HBBn/…
If you use #HockeyTracker you can confirm how far you skate during each shift 👌 x.com/BDPerformance_…
Should hockey players be doing long distance… instagram.com/p/BkP8t0BHScb/…
Should hockey players be doing long distance… instagram.com/p/BkP8t0BHScb/…
Is 1 leg training important for hockey players?… instagram.com/p/Bj7JCvqHlnv/…
Start doing what is necessary, then do what is… instagram.com/p/Bj4imAUHXtm/…
Being a great athlete can help get you into a school that would otherwise be an academic reach. Being a great student can help get you into a school that would otherwise be an athletic reach. Being "decent" in both leaves you in a really difficult middle of the road.
Congratulations to Alex Ovechkin and the rest of the Washington Capitals! There is no man more deserving than Alex and it was a hell of a series to watch them play!
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