BeProjectSixpack @BeProject6pack
A regular guy's deep dive into bodybuilding. Already lost 30kg, now it's time to step it up and get shredded with Project Sixpack! projectsixpack.net Antwerp, Belgium Joined January 2017-
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Following89
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Finally a good biceps pump again. Lots of veins showing up which… instagram.com/p/BhZxEJXnQQUl…
Adding in a bit more cardio. Doesnt always have to to be long runs. Went so well i was… instagram.com/p/Bg2mbSLhysB/
When it's so cold your moustache is frozen 😰⛷️ Still, glad i got the extra facial hair… instagram.com/p/BglePBIFjqi/
Iiiiiit's snowtime! Hustling the kids to the skischool with all their equipment is more… instagram.com/p/Bgd8tFkFPVX/
ARNOLD! ARNOLD! ARNOLD! Getting my Lou Ferrigno on every time I do an overhead press… instagram.com/p/BgWxnkqlFQB/
Not quite a sixpack yet...but getting there! First workout outside in shorts of the year!… instagram.com/p/BgTmUOKlLPk/
My wife's always worried I'm gonna end up with a 'bull' neck. So i dont really work the traps a… instagram.com/p/BgRj8FlFzTP/
Rocking the brace for the tendinitis. Will try to workout around the problem for a while so not… instagram.com/p/BgPWgyclHJ0/
Right back on it this week! 1,3kg down! (2,8lbs) Diet was on point all week -bar one cheat… instagram.com/p/BgNjXrjlr2v/
No rain for today's run. 😃 A nice and relaxed 5k. (Swipe!) Doing some more cardio to rest my… instagram.com/p/BgML8m4l1ti/
The downside of running in the rain with glasses on 🤓🌦️ Honestly, I love running in the rain.… instagram.com/p/BgJ6N09ly5a/
Chicken all day errday. 😉🐓🍗 There have been two game changers for me on this journey: protein… instagram.com/p/BgGQkM6lWnb/
Just felt like flexing today 💪😀 #flex #posedown #loseweight #loseit #bodybuildingjourney… instagram.com/p/BgCS3XpF9Fx/
YEEEEHAAAAWW! 💯💪🎉 I actually lost some weight during the trickiest week since the start of… instagram.com/p/Bf8_eODBHRb/
Day off to recover from the loooong trip ➡️fasted cardio after dropping the kids at… instagram.com/p/Bf8GxNoBfLf/
So this is what my best attempt at eyeballing a whole week's worth of food without eating a… instagram.com/p/Bf6fgv7B_NT/
Time to head home, a final pic from South Africa: this awesome statue in the vineyards. I think… instagram.com/p/Bf55EWWBI3_/
Rooftop party crashers! Last night out here in amazing South Africa. Consuming more liquid… instagram.com/p/Bf1i8xPBvjT/
Another morning workout in the books, after splurging a bit last night on beers and food. Had… instagram.com/p/Bf04rGHh77y/
Coolest. Office. Ever. Beam me up Scotty. #startrek #capetown #entrepreneurs… instagram.com/p/BfyEKQoBg7S/
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