EBBTC @BehaviorChange_
The East Bay Behavior Therapy Center is a private center dedicated to the treatment of OCD, PTSD, anxiety related conditions, and emotion regulation problems. eastbaybehaviortherapycenter.com Walnut Creek, Ca Joined November 2011-
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Perfectionism doesn't have to run your life. When you're ready to move beyond perfectionism and into a more flexible, values-driven life, register here: courses.thisisdoctorz.com/act-beyond-perโฆ #ACTtherapy #Perfectionism #MentalHealthSupport #AnxietyTools #HighAchievers #TherapistResources #Sel
๐๐ป ๐ฎ ๐ฟ๐ฒ๐ฐ๐ฒ๐ป๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐ผ๐ณ ๐๐น๐น ๐๐ป ๐๐ต๐ฒ ๐ ๐ถ๐ป๐ฑ, ๐ฐ๐น๐ถ๐ป๐ถ๐ฐ๐ฎ๐น ๐ฝ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐๐ ๐๐ฟ. ๐ฃ๐ฎ๐๐ฟ๐ถ๐ฐ๐ถ๐ฎ ๐ญ๐๐ฟ๐ถ๐๐ฎ-๐ข๐ป๐ฎ ๐ท๐ผ๐ถ๐ป๐ ๐ต๐ผ๐๐ ๐ฆ๐ฎ๐ป๐ฎ ๐ค๐ฎ๐ฑ๐ฎ๐ฟ ๐ง Listen Here:podcasts.apple.com/us/podcast/theโฆ podcasts.apple.com/us/podcast/theโฆ
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐จ๐ป๐๐ฎ๐ป๐ด๐น๐ถ๐ป๐ด ๐๐ป๐ ๐ถ๐ฒ๐๐: ๐๐ฑ๐๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐๐๐ง ๐ง๐ผ๐ผ๐น๐ with Dr. Zurita Ona ๐๐ฒ๐ฎ๐ฟ๐ป ๐บ๐ผ๐ฟ๐ฒ: praxiscet.com/events/untanglโฆ
In a recent interview, Dr. Z sits down with Richard Jacobs they deep dive into her latest book, โThe ACT Workbook for the Anxious Procrastinatorโ ACT therapy provides you with the tools you need to move from abstract intentions to values-based actions: ๐ youtube.com/watch?v=Qk58mvโฆ
Perfectionism isnโt just about doing things right โ sometimes it keeps us from doing things at all. Listen as Dr. Z and Clarissa Ong explore practical ways to handle unhelpful perfectionism, embrace uncertainty, and build motivational flexibility. Listen to the podcast here:
Small annoyances can add up โ but how you respond matters. In Dr. Z's recent blog on Psyche, she dives into this guide for mindful strategies that help you let go of frustration and act in ways that align with your values. Read Blog Here: psyche.co/guides/how-to-โฆ
Starting therapy can come with a lot of questions โ and thatโs completely okay ๐งก Swipe through, save for later, and reach out if your question isnโt answered here. Weโre always happy to help! Additional FAQs here: eastbaybehaviortherapycenter.com/frequently-askโฆ Learn more about our services:
Learn more about the conditions we treat and how we support families: ๐ eastbaybehaviortherapycenter.com/conditions-we-โฆ Helping kids get unstuck โ and helping parents feel supported.
Act Beyond Perfectionism - Weโre diving deep into the root of these patterns, the stories behind the pressure, and the gentle shifts that make life feel lighter. Register Today: courses.thisisdoctorz.com/act-beyond-perโฆ
Click โbelow to watch this episode:drjessicahiggins.com/erp-502-beyondโฆ
High-functioning but secretly exhausted? Youโve accomplished a lot, but still feel like an imposter? You freeze when decisions matter most? Letโs move beyond surface solutions. ๐ Schedule your intake session today: eastbaybehaviortherapycenter.com #Anxiety #ACT #ValuesDrivenLife
Do you find yourself overanalyzing every decision? You're not alone. Anxiety doesnโt always show up as panic โ it can look like indecision, self-doubt, or constant pressure to "get it right." ๐ Schedule your intake session today: eastbaybehaviortherapycenter.com
In this episode, Dr. Z meets with John Davies, a UK therapist, where we dive deep into what makes Acceptance and Commitment Therapy (ACT) so helpful for anxiety. ๐๐น๐ถ๐ฐ๐ธ ๐ฏ๐ฒ๐น๐ผ๐ ๐๐ผ ๐๐ฎ๐๐ฐ๐ต ๐๐ต๐ถ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ: youtu.be/U6zVtGfFcXc?siโฆ
Are you stuck in your head? We explore what matters to you, and gently shift your attention from unhelpful selfโjudgment toward committed action aligned with your values. Ready to get unstuck? ๐ Book your first session today: eastbaybehaviortherapycenter.com #ACT #GetUnstuck
Our team is dedicated to helping children, teens, and adults navigate anxiety, OCD, perfectionism, and other fear-based struggles using evidence-based therapies like ๐๐๐ง, ๐๐๐ง, ๐ฎ๐ป๐ฑ ๐๐ฅ๐ฃ. Learn more below: Who We Are: eastbaybehaviortherapycenter.com/who-we-are/
Therapy isnโt the only source of comfort around here... meet our Compassionate Coaches! ๐ถ๐ฑ A new section on our website now features the pets who bring joy, calm, and compassion to our team everyday. Visit our site to meet them: eastbaybehaviortherapycenter.com #EBBTC #PetsOfEBBTC
CHECK THIS OUT: Fresh look, same welcoming space ๐งก Our waiting area just got a cozy upgrade with new chairs! Here at EBBTC, we want every visit to feel comfortable from the moment you walk in. #EastBayBehaviorTherapyCenter #EBBTC #BehaviorTherapy #TherapySpace
Overwhelming anxiety? You have options. Panic attacks can feel terrifying, but they donโt have to control your life. Our IOP includes daily exposure sessions, 24/7 therapist support, and targeted skills practice for children, teens, and adults alike. eastbaybehaviortherapycenter.com
Register today for Dr. Z's ACT Beyond OCD: HomeโStudy Program for Adults and learn how to: ~ Use ACT & ERP skills to stop getting stuck in your head ~ Face obsessions intentionally and move toward what truly matters Register Today: courses.thisisdoctorz.com/act-beyond-ocdโฆ
Perfectionism slowing you down? Focused coaching and therapy builds skills to notice perfectionistic urges, accept that discomfort, and still move forward โ one small step toward what you really want. ๐ Learn more at eastbaybehaviortherapycenter.com #PerfectionismHelp #ACT
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