Be Present Therapy & Wellness @Bepresenttw
We are a therapy/counseling practice treating and caring for women and moms and their mental health. St. Charles, IL Joined April 2020-
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These Are the Best Social Distancing Mood-Boosters We've Heard Yet trib.al/fA5Bz0D
The challenges and surprising gifts of being highly sensitive bit.ly/2mEdqXx
🗓️ It's the 1st of May, which means the start of our #MilesForMentalHealth challenge. 26.2 miles. 31 days. You don't have to run, you've just got to put in the miles. You could start by using your allotted exercise time to #WalkAndTalk. Full article 👉 bit.ly/3d6wqmw
It’s honestly astounding how many times my kid can say “Mom” “Mommy” “ Mama” in a row. 😳🤯😱
I am also seeing this in my practice as well.
In teletherapy sessions, patients are venting about the stress, anxiety and other mental health concerns they're dealing with at this stage of the COVID-19 pandemic. huffp.st/WpwqhF9
When you notice yourself worrying about something out of your control, one thing you can do is play Abraham-Hicks's appreciation game. It shifts your focus off worrying and onto the positive habit of appreciation. I wrote about it in my new blog post: ow.ly/ithL50zrQDu
According to @Got_Anxiety, one way to overcome feelings of #anxiety and isolation during the #StayHomeMN lockdown is to re-frame “I am stuck inside” to “I can finally focus on my home and myself.”
I am almost done with #untamed by @GlennonDoyle. Does anyone have any other #BookRecommendations? Also, any good kid #audiobooks. I miss @StCharlesPL being open!
Things you can do today: yoga, meditate, deep breathing, hug someone in your house, tell a joke, play a board game, take a nap, ten minute workout, read, color, journal, organize a drawer, call a friend, pray, make a new recipe. All of the above. Be grateful.
Here are 32 great movies for kids on Netflix, Amazon, Hulu and Disney+ on.today.com/3eUVL4r
@chrissyteigen Every house should have a drawer like that. 💗💗
📢 Over 800 people have answered our survey, and the results highlight the importance of sustained investment in mental health services. ▶️ We're calling for mental health to be a government priority during #COVID19. Find out more 👉 bit.ly/3bIPo2e
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a #mentalhealth condition. Mental health conditions, such as #depression or #anxiety, are real, common and treatable. And recovery is possible.
11 books to become a smarter, stronger version of yourself on.inc.com/SXernTg
With back to back days of no sun and being stuck at home, our moods can significantly shift. Try to still go for a walk, or invest in a “happy light” box that helps increase mood.
Healthy people need a mix of socializing and time alone to be fully happy bit.ly/34Zt6VR
@DanieBuzz Are you selling that shirt???
Teletherapy is effective. If you are needing help during this time, please reach out.
Stop. Look. Listen. Breathe. ✨
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