Rick Bob @BotHam21
Soulstice seeker Cedar Rapids, IA Joined July 2017-
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Following203
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When you run into a senior citizen in the Y locker room after doing 30 laps and he tells you he did 70 😬💪🏊♂️
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open.spotify.com/track/4g8Iovg5… Havta keep movin
“I’m a fresh air freak” - Peg Higginbotham #outsideisfree #walkandtalk
Rick Bob retweeted
Countries with some of the lowest rates of diet-related disease, per a new study: • Israel 🇮🇱 • France 🇫🇷 • Spain 🇪🇸 • Japan 🇯🇵 The United States ranked 43rd. n.pr/2Uvr9iA
Got back on that early morning salad composition grind today #treatyoself @JSnicks
Today I went to a bar being worked by two very young bartenders and felt that same weird feeling of when I went back to college after graduating and saw all the baby freshman #oldandbold
Mountains were moved and nations went to war, but what did they have to show for it? No man could grasp the immensity of that feeling—#realeyes
It’s Friday. Get on up, let out a celebratory “whoo!”, and spread that positivity people #lapazvienededentro #controlyourinnernarrative
That feeling when you get out of the showers at the Y after crushing a Sunday workout and Outkast’s “So Fresh, So Clean” comes on 🧼 💵
Found myself wandering in the mental recesses this morning.. thinking of FOMO, as I boogied down all by myself to Michael Jackson and James Brown, grinning ear to ear #treatyoself #lapazvienededentro #sobriety
“Hello darkness, my old friend... In restless dreams, I walk alone” — Embrace loneliness: you come into this world alone, and that’s how you will leave it
I’ve heard a lot of people say “nothing like fresh sheets.” What about christening a freshly cleaned toilet bowl at your office building? #firsttake #timberdownriver
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