Burn 500 Weight-Loss @Burn500Program
Burn 500 Healthy Eating and Weight-Loss plan helps you lose up to 50 pounds per year by augmenting your diet. Please post 100 calorie food substitutions. Burn500.com Dallas, Texas Joined July 2012-
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Eat a 2 egg whites instead of two whole eggs and save 120 calories.
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Instead of 20 French Fries eat a whole sweet potato and save 146 calories.
Freeze your hersey kisses and eat 1 instead of 3 in the same time and save 100 calories.
Please post food substitution that can save 100 or more calories. Our goal is to cut 500K/day to help people lose 1 pound per week.
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