Bybon Strength @BybonStrength
Owner of Bybon Strength. Strength & Conditioning coach. London Based 🇬🇧Globetrotter 🌎 bybonstrength.com London, England Joined April 2017-
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The @ Buccaneers added Maral Javadifar and Lori Locust as full-time assistant coaches. The Buccaneers are now the first NFL team with two female coaches on staff. » bccn.rs/rFKs2E
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Some cool lifting from youtu.be/YpDnYJJMs0s?a Toshiki Yamamoto | 山本俊樹 | Olympic Weightlifting Training |
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development. Watch here >>> bit.ly/2PwdHZi
Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives. Read more here >>> bit.ly/2oAzD4R
Dwayne @ TheRock Johnson's strength and conditioning coach @ DaveRienzi called Johnson "one of the most disciplined people on the planet" and gave some details on his 18-week #HobbsandShaw training program. Check it out. mensjournal.com/entertainment/…
Some great conversation from @ insidetroy and #USC #strengthtraining coach Aaron Ausmus on Tunnel Vision. You can watch the YouTube replay here: bit.ly/2Tmgio9
Iron sharpens iron. @ TheRock Gettin’ killer workouts in Hawaii. Let the… instagram.com/therock/p/BwKm… …
#EnergyMedicine #tip: To ease pain & lower back pain, press the pressure point in the triangle part of your hand between index finger & thumb. youtube.com/watch?v=fZKpup…
Top five strength and conditioning exercises for #boxing: boxingnewsonline.net/top-five-stren… …
How to train for mass - based on Arnold #Schwarzenegger's regime: youtube.com/watch?v=o9zCgP… … … … … … … #bodybuilding #fitness
Most read post: In the last decade, the Australian Ballet has not had a single incident of any dancer needing hip surgery, and their dancers experience the lowest rate of injuries. Learn how with this technique (suitable for all not just ballet): bybonstrength.com/2019/08/04/bal…
#Recommended: pancake stretch routine: youtube.com/watch?v=zLCHKQ…
#EnergyMedicine #Tip: Placing your hand over your #heart #chakra makes you feel safe.
Heading into today like @ brettn110
Sleep #Tip: meridian energy gets released every 2 hrs. If you don't go to bed before 11pm, cortisol will start to raise because you're not sleeping where the stress of the day will normally be released.
Which is your favourite #blog post so far? bybonstrength.com/blog-2/ #health #fitness #bodybuilding #nutrition #yoga #energymedicine #psychology
#Recommended: beginners flexibilty routine: youtube.com/watch?v=-VS6jg…
Exclusive complimentary issue of the NSCA Coach! @ NSCA have teamed up with experts in football strength and conditioning (@ LorenLandow, @ Joe_Eisenmann, @ Pratik7Patel, and much more) to bring you this special issue of the NSCA Coach. Start reading >>> bit.ly/2qs9oA8
Great to see that @ damselndadugout is the 1st female #strengthandconditioning coach in the @ MLB Interesting conversation of her on @ mobilitywod youtu.be/uFhFL6f7bSE covering a range of topics fromsport specific training, basic human movement to squat club.
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