CrossFit Gateshead @CFGateshead
A new CrossFit Box now open on Team Valley!!!! Contact Dan on 07566 330033 to book your free taster session now!!!! Get involved!!!!! crossfitgateshead.com Team Valley Joined October 2013-
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Yesterday’s Team WOD. Power Snatch EMOM, max kilos, don’t miss lifts, ensuring weight was kept moderate. #crossfitgateshead #crossfit #fitness #fun #powersnatch
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Wednesday we look at a 3RM before heading into a tough couplet Warm Up Row 500m Stretch and Mobilise Power... fb.me/1nUPbeXpe
Well done on this short AMRAP today. Tough leg and shoulder work
#ThrowDown photos 📸 Cheers Ben 👍🏻 fb.me/xMykxQQX
#ThrowDown photos 📸 Cheers Ben 👍🏻 fb.me/29Hlp9QBB
ARE THROWDOWN YOU READY!!! ... rest well and see you guys tomorrow Make note of these timings 👈🏼 fb.me/xubG7tcx
Sunday! 10&11am sKiLLs & dRiLLs Last few weeks working on the muscle up! Warm up - row 500m Mobility Strength... fb.me/3hu67DUh8
Saturday crew absolutely smashed this! 👊👊👊 Awesome job!
Mash up on murph for team WOD today. Good job keeping standards high even if it meant taking a little rest before going again
Saturday we work the mid line Warm Up General Warm Up Stretch and Mobilise Ring Dip Porgressions Deadlift... fb.me/8hGxZDBe3
EVENT 4 // HINGE 7:00 time cap fb.me/9nhtmodn6
EVENT 3 // FAST & FURIOUS 7:00 time cap fb.me/RqK5OY2B
Welcome to PB town! Great job today focusing on the dip and drive. Well done everyone 👏🏻👏🏻👏🏻
Team WOD Warm Up Rowling Stretch and Mobilise WOD In Pairs complete the following for time: 20 Rounds of... fb.me/7U3851xml
A tough one today guys, Welldone! 💪💪
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