MERCENARIOS @CFMERCENARIOS
Mercenarios Crossfit, el mejor lugar para entrenar como un guerrero, el limite lo pones tu! Av. Atizapan No. 265 Las Alamedas Joined December 2013-
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MERCENARIOS retweeted
Happy birthday Roomie, hope to see you two soon! @hillaryfroning
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El WOD de hoy, trabajo en equipo! youtu.be/2U0LiELc0V8
@emmanuel_mare a seguir entrenando duro Emmanuel, mañana sin falta, ya subimos WOD en Face!
MERCENARIOS retweeted
¿Que es CrossFit? es saber que el rendirse dejo de ser opción al dar ese primer paso en el box #CrossFit
MERCENARIOS retweeted
Sigue corriendo y con ayuda de Ejercicio Funcional podrás mantenerte en optimo nivel físico mejorando tu... fb.me/Jl4UTT6j
@CuauhtemocMonte que paso contigo? Andas cargado de chamba? Oli te extraña! Jajaja
@CuauhtemocMonte si Cuauh ya sabes que si!
@CuauhtemocMonte hoy inicia , ven a pesarte y dame tu correo para mandarte la info
MERCENARIOS retweeted
“I’m proud to see my athletes pass me in the Open. It means I’m doing my job well.” —Jesse Crespo games.crossfit.com/article/force-…
@CuauhtemocMonte listos los WOD para vacaciones!
WOD 3 - 5 rounds - 10 desplantes con cada pierna - 15 v-abs - 10 seg joggis WOD 4 5 rds - 15 jump squat - 20 Bear crowl -10 burpees
WOD 1 15 min AMRAP -5 push ups (lagartijas) -20 Mountain climbers WOD 2 - 5 rounds -10 burpees -15 squats - 20 abdominales
Para los que están de vacaciones publicaremos 5 WOD fáciles de hacer, no pierdan el ritmo!
@Nayelet órale! Si esta enamorado! :O
MERCENARIOS retweeted
“The Open pushes you to do things you can’t do.” —Julie Riley Challenge Accepted: games.crossfit.com/article/challe…
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