CapTex Tri @CapTexTri
Race through the Texas Capital at CapTex Tri. This Memorial Day Weekend race draws athletes from all over to kick off summer in Austin, Texas! 5.26.25 captextri.com Austin, Texas Joined April 2009-
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Open water swimming is as much a mental challenge as it is a physical one. Read more 👉 lttr.ai/AV5Oj #CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady #EverPresentLaneLines #SimulateRaceDay
Drafting: Riding closely behind or beside another cyclist to reduce wind resistance, prohibited in some races. Read more 👉 lttr.ai/AV5Oi #Triathlon101 #TriathleteLife #RaceDayReady #SwimBikeRun #TriathlonTraining #CapTexTri #RaceDayTips #TriathleteJourney
Winter training can feel tough, but remember: every workout brings you one step closer to crossing the finish line at CapTex Tri. Read more 👉 lttr.ai/AbDIC #FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait
4 Months to Go: Your Training Plan for Crushing CapTex Tri: lttr.ai/AbDMr #FastCityStreets #CheeringCrowdsDowntown #IncreaseVolumeGradually #SpringWaterTemps #TrainingTerrain—DonTWait #IncorporateBrickSessions #12SessionsFocusing #WinterCoolerWeather #StrongerYouLlFeel
5 Nutrition Tips to Fuel Your Triathlon Training This Winter ▸ lttr.ai/AbDMh #LoggingTreadmillMiles #AddWarmDrinks #RealFoodSit #QuickCarbOptions #TrainerSessionsEasier #StrongestTriathlonSeason #AvoidingCommonMistakes #TestRaceDayNutrition #RaceDayNutritionPlan
The off-season is ideal for laying down a solid aerobic base that will pay dividends during peak training. Read more 👉 lttr.ai/AbCPF #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally
Daily Hydration: Start by drinking at least eight 8-ounce glasses of water per day, but increase your intake on heavy training days or when it’s hot out. Read more 👉 lttr.ai/Aaa9e #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips
Just west of downtown Austin, Deep Eddy Pool is the oldest swimming pool in Texas, and it’s filled with cold, clear spring water. Read more 👉 lttr.ai/AYz9I #RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy
An effective training plan should include workouts for each leg of the race, strength and flexibility sessions, and rest days for recovery. Read more 👉 lttr.ai/AYz9N #CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips
Cold water helps constrict blood vessels, reducing swelling and easing soreness. Read more 👉 lttr.ai/AYz8z #RevitalizeRecovery #ColdPlungeBenefits #PostWorkoutRecovery #ColdWaterTherapy #Cryotherapy #TriathleteRecovery #BodySMetabolicActivity #AustinSZilkerPark
To help you navigate your journey smoothly and achieve your best performance, here are some common triathlon mistakes to avoid Read more 👉 lttr.ai/AYz82 #CommonTriathlonMistakes #JourneySmoothly #ResumingIntenseTraining #SaveValuableTime
There are countless resources out there, from downloadable training plans to apps and even local triathlon clubs that offer group training. Read more 👉 lttr.ai/AYz9A #CapTexTriJourney #TriathlonTraining #TriLife #SwimBikeRun #FitnessGoals #TriathlonTips
Protein and Carb Combo: A protein shake with a banana, Greek yogurt with berries, or a turkey sandwich on whole-grain bread are all excellent post-race or post-training meals. Read more 👉 lttr.ai/AYz7x #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady
Catch: Extend your arm forward and slightly downward, with your fingers pointed downward. Read more 👉 lttr.ai/AYz6I #FreestyleFocus #SwimSmart #SwimStrong #SwimmingEssentials #TriReady #FingersPointedDownward #ProvideAdditionalPropulsion #FreestyleSwimming
Finding ways to stay connected with the triathlon community can make training more enjoyable. Read more 👉 lttr.ai/AYz6Q #CrossTraining #OffSeasonTraining #TriathleteLife #CapTexTri #TrainSmart #GoalSetting #RaceDayReady #FitnessGoals #JoiningGroupWorkouts
Off-Season Training: Why It’s the Perfect Time to Focus on Your Running: lttr.ai/AYz5y #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays #GraduallyBuildingMomentum #ArmsSwingNaturally #MileageTargetsHanging #SolidAerobicBase
One of the biggest off-season goals should be maintaining consistent running without the burnout that comes from intense training Read more 👉 lttr.ai/AYz5u #OffSeasonTraining #RunStrong #TriathlonPrep #CapTexTri #LoveToRun #LoomingRaceDays
The right balance of daily nutrition, hydration, and smart race-day fueling will help you enjoy the experience and achieve your goals with confidence. Read more 👉 lttr.ai/AYz5o #TriathlonNutrition #FuelYourRace #CapTexTri #RaceDayReady #TriathleteTips
Open water swimming offers a sense of freedom and connection with nature that you just can’t get in a pool. Read more 👉 lttr.ai/AV5Oe #CapTexTri #SwimTraining #ConquerTheWaves #TriathlonTraining #SwimBikeRun #TriLife #EnduranceSports #RaceDayReady
A good swim skin can make you faster by reducing drag, and will make you look sharp. Read more 👉 lttr.ai/AV5Od #TriathlonGear #CapTexTri #TriathlonSwim #SwimBikeRun #TriLife #RaceReady #TriathlonTips #TriathlonTraining #SwimStrong #ShavePreciousSeconds
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