CauseitsMonday @CauseitsM
Cause it's Monday. And all diets start on Monday, right? Low-carb type 1 diabetic trying to stick with the best diet to control blood sugar Joined November 2020-
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Following100
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"If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there has to be one day when you simply make the choice." –@JamesClear
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CauseitsMonday retweeted
Well, what a strange coincidence...
CauseitsMonday retweeted
@piersmorgan Excellent use of point 8 Piers 👍🏻
CauseitsMonday retweeted
The teeth are a window into the soul: food, tobacco & alcohol Want to understand a man’s health, look at his teeth
Anyone who has overcome food addiction, what have you done? I cannot break the cycle of addiction and don't know where to turn.
"Successes are revised mistakes." –@JamesClear
"If you genuinely care about the goal, you’ll focus on the system." –@JamesClear
CauseitsMonday retweeted
#WorldDiabetesDay2020 Prior to alienating fat the diabetes guidelines were pretty much what I've eaten to get into remission 1) fat doesn't make you fat 2) there are many healthy fats 3) #LCHF (low carb higher healthy fat) is how i put my #t2d into reverse Old guidelines 👍
CauseitsMonday retweeted
@CauseitsM This is a good one too.
@drkohilathas I think one of the most difficult things to learn when new to blood sugar issues is what to eat. Pts. only hear "i can never have bread or pasta again" rather than everything they CAN have. Cooking classes would be helpful. Maybe meeting at restaurants and getting new meal ideas?
Almost made it through an entire week of low carb eating. Blood sugar much steadier, not so obsessed with food. Now if I can just stick with it. Often wonder what throws me off course
Day 1 of a reset is always hardest. Coming off a carb binge is tough. Looking forward to day 2
So tomorrow is Monday. Diets always start Monday, right? Trying low carb this time, hoping i can find inspiration here to keep it going.
Great graphic of what happens after eating sugar
An interview lasting just a few mins but @DrAseemMalhotra hit th nail right on the head Food addiction 2 4 1 Takeaways Ultra processes foods, nutrient poor, high in starch, sugar, unhealthy oils Half of British diets full of ultra processed foods 'hijack appetites' Brilliant
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