Lifestyle Coach 4 Shredding Fat @CheatCodeFit
A former college athlete who’s in better shape at 31 than at 21. I’ve led numerous friends & family to shredding success. DM me to find out how you can be next! Nashville, TN Joined July 2019-
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Followers106
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Following381
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Likes14
9-5 had me tied down the last couple months, but back and ready to help you shed fat. Who wants to smash a New Years Resolution for the first time? I’ll give you a custom meal plan and workout plans specific to your needs and abilities. 100% guaranteed. Let’s fucking go.
Don’t use the weekends as an excuse to neglect your body. A lazy weekend of terrible eating can wreck the progress you made Monday-Friday. You can splurge a bit, but stick to most of your healthy habits 7 days a week and you’ll progress much faster.
@A_Reale11 Well said sir. It’s one of the few things in life that’s easier done than said. It sounds much more difficult than it actually is.
Need help starting Intermittent Fasting? Consume your first calorie of the day 1 hour later, 1 week at a time. Week 1- first calorie at 9:00 am Week 2- first calorie at 10:00 am In less than 2 months you’ll be around the recommended 16:8 split. It’s really not that difficult.
Challenge yourself today. Get your heart rate up. Take the stairs. Lift something heavy. Walk your dog. Run in the park. Do something.
@vijayadarshinih In my experience, brand makes no difference. Cheap/expensive, it all works. Key is to not add any sugar or sweeteners. Straight black baby.
For the love of God people, please drink black coffee. It’s your biggest weapon in losing fat. Curb appetite and enjoy the mental focus.
Amen. Most programs will actually work by simply applying progressive overload. Trust the process people!
The best way to "confuse" your muscles? Add 5 more pounds. Your muscles will be "confused". And they will adapt. Doing different things every time you go into the gym doesn't "confuse" anything. Other than you are confused on the best methods for progress...
People. Please drop the weight and do a FULL rep. Based on my gym this morning, at least 50% of you needed to read that. #FitnessMotivation #FitFam #CheatcodeFitness
Hit 100 followers today. Very proud of a very small milestone. The fun and work has just begun. Slide in my dm’s if you’re ready to shed fat and look the best you ever have. #CheatCodeFitness
Saturday motivation: —Eat more protein — Drink more black coffee — Lift more weight — Drink more water — Spend more time outside When these become habits, you’re going to like yourself more than you do right now. I promise.
It’s been said a million times but there’s no such thing as body fat spot reduction. You don’t pick and choose. Lose weight. Lose fat all over. Very simple. #CheatCodeFitness #FitnessFriday #FitnessGoals
Lesson learned. Once you begin eating healthy, whole foods a majority of the time, your body will reject garbage. Keep grinding Regis!
The best way to "confuse" your muscles? Add 5 more pounds. Your muscles will be "confused". And they will adapt. Doing different things every time you go into the gym doesn't "confuse" anything. Other than you are confused on the best methods for progress...
Over the past couple years (since I developed and implemented #CheatCodeFitness) I get asked a lot how I seem to keep get leaner. Short Answer: I eat all my daily calories in a 6-7 hour window. Life changing stuff.
Sleep is important, but after 7-8 hours, you are wasting your day. Get your ass up and hit the gym, or walk your dog, or something. Using time wisely is a seriously underrated skill. #fitnesslife #cheatcodefitness
Ab exercises have to be the most over performed exercise in the gym. You most likely need to lose 50 lbs before you should think about doing a crunch. #FitnessMotivation #FitnessGoals
There are 1,000,000 ways to shed fat and lose weight. My system is the easiest and most sustainable. Least amount of sacrifice and very simple. Let’s get shredded. #MondayMotivation #fitness #cheatcodefitness
Growing up in the South, food is celebrated and enjoyed primarily for taste and often over consumption. If I can change my mindset in this regard, so can you. Food should be seen as a source of FUEL. Nothing more, nothing less. #CheatCodeFitness #6packabs
Almost every one of you reading this, don’t go hard enough in the gym. Push yourself. Your body will always reveal the time and effort you put in it. #FitnessGoals #FitnessMotivation #6packabs
I’ve essentially done fitness trial by error for the better part of the last 10 years. I’ve failed and stalled so many times on my own journey, I KNOW I can guide you to results you never thought possible. And with the least amount of sacrifice. Let’s work smarter, not harder.
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