LIFE is about CHOICES @Choice___Choice
Reader, learner, student of life, sharing what I learn, passionate about psychology and meaningful life. Joined October 2023-
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When life gives you lemons, make lemonade.
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Asking for help is a sign of strength, not a sign of weakness.
Be the change that you want to see in the world. - Mahatma Gandhi
I have never met a man so ignorant that I couldn't learn something from him. - Galileo Galilei
Don't wait for the lightning. Be the lightning.
You can have Results or Excuses. Not both. - Arnold Schwarzenegger
The only person who is educated is the one who has learned how to learn and change. - Carl Rogers
All progress takes place outside the comfort zone. - Michael Bobak
If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present. - Lao Tzu
Inherently we are all biased. It is important to bring in many diverse perspectives.
Turn your wounds into wisdom. - Oprah Winfrey
If you don’t sacrifice for what you want, what you want becomes the sacrifice.
Fall asleep with a dream, wake up with a purpose.
Page 239 A major contributor to the genesis of many diseases is an overload of stress induced by unconscious beliefs. Page 243 No disease has a single cause. Many processes and factors work together in the formation of disease or in the creation of health.
Page 229 Genes are turned on or off by the environment. The greatest influences on human development, health and behavior are those of the nurturing environment.
Page 176 The inability to process and express feelings effectively, and the tendency to serve the needs of others before even considering one's own, are common patterns in people who develop chronic illness.
Page 34 Three factors lead to stress: uncertainty, lack of information and loss of control. Page 138 The nervous system is deeply influenced by emotions. In turn, the nervous system is intimately involved in the regulation of immune responses and of inflammation.
Book recommendation 2: When the Body Says NO by Gabor Mate Page 28 Chronic daily stresses are more harmful in their long-term biological consequences than highly disturbing isolated events. Internally generated stresses take their toll with no awareness of its presence.
2024 APA's annual convention takeaway 3: Former Surgeon General Antonia Novello: As a Hispanic, I speak with an accent, but I do not think with an accent.
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