Coaching Distance @CoachDistance
learn. share. connect. https://t.co/DEsolGRFCU coachingdistance.com Rapid City, South Dakota Joined March 2020-
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Lots of new resources in "The Lab". just posted: Cam Myers' training article link coachingdistance.com/the-lab
HS Coaches: How do you progress daily/weekly volume (minutes or miles) from 9th to 12th grade? Interested in what coaches do > @AdamKedge @runthe8 @DougPetrick1 @DougSoles @RodMurrow @steven_montoya @dbinsaintpaul @RedhawkXC1 @coachjayjohnson @cnboysxc @SalGonzalesRun
@bhsdogsbxc That’s what I do, too.
🚨High School Coaches🚨 Don't be afraid to use social media to promote your team (and yourself): 📢every improvement 📢every success 📢 every award 📢every recognition It may be out of your comfort zone, but we're in an era where you have to play the same game as all of the personal trainers & coaches.
@QuentinCassidy6 go to Instagram and you'll see what I mean.
I'll take "Wildest Scenario" for 500, Alex.
When kids break through #5, they have arrived.
Really good old thread about mileage progression
HS Coaches: How do you progress daily/weekly volume (minutes or miles) from 9th to 12th grade? Interested in what coaches do > @AdamKedge @runthe8 @DougPetrick1 @DougSoles @RodMurrow @steven_montoya @dbinsaintpaul @RedhawkXC1 @coachjayjohnson @cnboysxc @SalGonzalesRun
Actually, while we're all here... 😊 I can't do it as a poll because the text is too long, but which subtitle do you like? The Endurance Code: a) Unlocking the Science of Maximal Athletic Development b) A Practical Guide to the Science of Maximal Athletic Development c) The Definitive Science of Maximal Athletic Development If helpful, it's ~780 big pages with a good mix of technical and practical content - think Lore of Running only bigger 😊 Thanks all 🙏
Final read-through of the book is underway before heading to the printers. 📚 Sometimes I wish I had less to say. Still, I'm enjoying reading it again after four years of working on it, so I guess that's a positive sign. Thanks to everyone for your support and your patience 🙏
Amen!
An update on 2011 1500m World champion and 2016 Olympic bronze medalist Jenny Simpson's recovery after suffering a sudden cardiac arrest during the Sir Walter Running Pop Up Mile race on June 17th: She has been discharged from Duke University Hospital and will continue her recovery in North Carolina.
I have always been a big proponent of running easy days EASY, especially at the high school level.
I posted a 60s clip on IG
Earn Grad Credit Watch Webinars 💻💻💻💻 Write about them 📰📰📰📰 Create Artifacts 🥇🥇🥇🥇 Sign up today >>> coachingdistance.com/courses
📻 Dissecting Marius Bakken's New Book, The Norwegian Method Applied spotifycreators-web.app.link/e/gQtxiA2Le4b
I can't articulate how important a good team "vibe" is. And I think it's different than team culture. Some years it's just not there, no matter how much you try & force it. But... when your team has it, everyone can feel it and everyone is better off because of it.
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
CITIUS MAG @CitiusMag
74K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
hansonsrun @hansonsrun
24K Followers 350 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
fast8trackclub @fast8trackclub
7K Followers 361 Following The F8TC is a worldwide group of athletes working towards a common goal of running 2 laps of the track as fast as possible! Team Coach Justin Rinaldi #800m
Rod Murrow, JD @RodMurrow
3K Followers 3K Following RunningLane Track Club, MileSplit, long-time distance coach and more. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.
Steven Montoya @steven_montoya
2K Followers 786 Following Los Alamos Hilltoppers XCTF head coach. Philosopher and practitioner of HS student athlete success. UNM Lobo 🏀 🏈 and 🏃♀️ 🏃🏽 fan.
J.T. Ayers 🇺🇸 @CoachJTAyers
8K Followers 555 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c
Rich Gonzalez @PrepCalTrack
9K Followers 1K Following PrepCalTrack editor. Arcadia Invitational Meet Director (since 2001). Nike Cross Nationals Management Team (since 2004). Gatorade Player Of The Year Program.
Illinois HS XC/TF @ILXCTF
12K Followers 1K Following My opinion is my own and does not reflect the opinions of RunnerSpace/DyeStat/Athletic.net. IG: @ilxctf https://t.co/V2wqs7JQ1S
HigleyXCTF @HigleyXCTF
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Coach Russ @creekxc
2K Followers 2K Following Head Coach Beavercreek Cross Country .Dad of three awesome girls. Team State champions in 2018 , 2019, 2025
Coach Ryan J. Banta P... @SprintersCompen
6K Followers 1K Following Dad, Husband, Teacher, Track & Field Coach. Author of Sprinter's Compendium https://t.co/9aoO36Hahz. Contributor @simplifaster @speedendurance MTCCCA HOF
MindsetCoachMeg @MegWaldronMS
2K Followers 4K Following MS, Sport Psychology. Mental Performance Coach to some of the top prep athletes in the country.
Justin Wrigley @CoachWrigley
2K Followers 3K Following Assistant Director of Student Life, Director of T&F and XC at St. Thomas Aquinas HS @STAsaints_TF_XC - KS - Cofounder: Heartland Distance Summit @SummitDistance
Chris Sauer @ChrisSauer_Iona
1K Followers 795 Following Assistant Cross Country and Track Coach at Iona University @IonaXCTF Writes about training & coaching on @Endurance_Exp
Marcus Dickson @marcusdickson94
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Doug Soles @DougSoles
3K Followers 383 Following Author of Books: Becoming Varsity & Building Championship Cross Country Programs, 2015 and 2023 Boys NXN Champs, 17 State Titles, Champion Coach
VT XC & DISTANCE @VTHSXC
1K Followers 2K Following Boy D1 champ '99,15,16,19&20 Track '16 Girl D1 champ 03,04,05,06,07,09,10,11,12,13,14,15,16,17,18,19&20 NE champ 03,10,11,16,18&19 NXN 10,11&18
Kendall Sloane @ksloane09
11 Followers 155 Following 100m-11.27, 200m 22.65, 400m-49.82 STA C/O 27’ GPA 3.917 [email protected]. HT- 5’7 Weight-165
Onalaska Basketball @OnalaskaMBB
752 Followers 5K Following Back to Back District 23-3A Champs! Uptempo Offense and Defense. Cardiac Cats on the Attack. Contact Coach Nick Tyerman 8173665381.
Jorge Canteiro @Jcanteiro3
196 Followers 3K Following
Derek Malone PLY @DerekMalone
391 Followers 1K Following Irish man currently living and working in Cape Town. Former Paralympic Athlete. S&C Coach with too many interests to fit Twitter's space criteria!!
Emery🇨🇦 @Emdawg_3mil
1 Followers 60 Following Excel athletika track club/ C/O 2029/ 2:12.12 800m / 3:37.24 1200m/ 1:34.70 indoor 600m/ 2:55.84 indoor 1000m 📩 [email protected] 306-5109008
Krisna Hanks 😄 @Square1Wellness
14K Followers 12K Following MS Kinesiology, MBA, MPH, Experienced Certified Health & Executive Coach, 1 foot in Holland. 🌷 Opinions my Own. Age with Strength.
Ron George @RonGeorge_Dubai
1K Followers 2K Following Interested in topics concerning air power, turbomachinery, land and air propulsion, human health, sports coaching. etc etc!
hayley goldberg @golpa70
19 Followers 164 Following
Christian Solby @christian_solby
278 Followers 306 Following
Tade Souaiaia @tadesouaiaia
1K Followers 471 Following Professor in Brooklyn, NY. Statistics, Genetics, Track and Field. Teaching online: https://t.co/Nz6y3hqDOk
Thryve | Stress & Wel... @ReallyThryve
332 Followers 1K Following Secret Sauce for training progress: rest + food + sleep.
Bowling Green Track &... @BowlingGreenXC
389 Followers 201 Following Bowling Green Bobcats Cross Country and Track
BondSquawk @SquawkBond
537 Followers 5K Following
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Kaitlyn Redwine @kaitlyn_redwine
46 Followers 34 Following 𝐭𝐞𝐧𝐧𝐢𝐬 𝐩𝐥𝐚𝐲𝐞𝐫 → 𝐫𝐮𝐧𝐧𝐞𝐫 instagram: @redwinerunning
David Abbott @runliftrunlift
18K Followers 1K Following Runner | Athlete | Writer | Coach | 15+ years in Japan | Insights on training | Helping you get strong and run fast
Landon Barker @LandonBark2709
24 Followers 428 Following C/O 2027| Amarillo TX| Amarillo High 5A| 167 6’0|10.29 100m PR| 806-683-7055| [email protected]
Chad Claybaugh @chad_clayb56624
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Thinclad @Thinclad2405221
29 Followers 143 Following
Coach Kevin Gideon @c0achgideon
7 Followers 72 Following Head XC Coach at LeTourneau University M.S. Kinesiology Cultivating Disciples and Pursing Excellence
Heather S @heather2183
360 Followers 589 Following
Samantha Janus @SamanthaJanus28
0 Followers 61 Following C/O 28 [email protected] 55m: 7.60 100m: 12.48 200m: 25.61 Triple Jump: 34’6
GenX Meh @russjupfl
351 Followers 2K Following Father, Avid runner, Coaching kids on the Gift. Part time optimist
📚Mrs. Woods, M.Ed @MrsWoods_TCES
290 Followers 697 Following ⭐️1st Grade Teacher at Timber Creek Elementary, Believer ✝️, Boy mom x3, Masters in Literacy (SOR), Rock Chalk & Gig’em ♥️
JC Wzernard @wzernard
1 Followers 85 Following
Paul Roberts @Pjdroberts
1K Followers 3K Following Co-founder of @MyCustomerLens and RobertsSportsPhoto. I get excited about CX, athletics, FulhamFC and great sports photography 🏴
PE Curriculum Hub @PeCurriculumHub
219 Followers 5K Following PE Teacher | Head of Department | NPQLT | TES Author | Football Coach | Analyst
Eze Ossai @eze_ossai
787 Followers 753 Following Designer | Animator | Writer | Recreational Runner | Read My Newsletters: https://t.co/PatytbSqnw
evan crivin @CrivinEvan
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Sjojo @Snazzyz83
25 Followers 113 Following
Finish Line Achieveme... @FnshLnAchvmnts
54 Followers 92 Following Mom, Coach, Running, Racing, 11x Marathoner, Promoting Goal Chasing & Achieving, Personal Sports Statistics Journals & Note Cards
Coach Marrow @CoachMarro19787
3 Followers 27 Following XC coach , Assistant Track track coach @ Matoaca High School.
Carbondale XC @CCHS_TFXC
557 Followers 191 Following
Evan Lee @evanlee0709
5 Followers 123 Following Class of 2028 Lake country Christian school 6’3 150 1x state qualifier 3.0 gpa
Aaron Moran @CoachMoran31
1K Followers 2K Following Science Teacher, Football Coach, and Head Boys Track Coach at @fhspatriots. Kristin's husband, Evelynn’s father
Brian @Chasing9YrOldMe
1 Followers 45 Following In 1977, 9YrOldMe ran the mile for the first time, in 6:14. On May 21, 2027, 50 years (and a knee replacement) later, can I shed 50 lbs, and beat that time?
leikkuu @valmispihvi
20 Followers 175 Following
David Mitchell @trackademics
3K Followers 3K Following Christian, Sports Announcer/Analyst--NSAF, Clemson, UGA, UofSC; ACCNetworkExtra, School Counselor, Coach, Detroit Tigers Fan, Product of #PureMichigan now in SC
Gabe K @lilgabo___
6 Followers 164 Following Gabe Kirkland | C/O 2027 Champaign Central HS (IL) 400m: 50.5 | State Qualifier 6’4” | 180 lbs | Email: [email protected]
Omar Abouzeid @OmarAbouze55566
22 Followers 338 Following Omar Abouzeid | C/O 29 | TRACK sprinter | 5”9 155lbs
FASTAF Phantoms Track... @FASTAFPhantoms
3 Followers 339 Following Official X of the FASTAF Phantoms track club, based in Kalamazoo, MI, showing what the ‘Zoo is ABOUT Official 📷 https://t.co/KTjISodNJi
Tyler Ek @tyler24tek
68 Followers 2K Following 5’8/141LB/class of 2029/KS /mcpherson high school/3.5GPA/620-245-7663/ [email protected]
Joe Cirillo (Track an... @JoeCirillo33
17 Followers 512 Following Class of 2027 email: [email protected] Jav - 147'10" 45.02m 100- 12.13 Shot - 35' 8" LJ - 16' 1.25" 200 - 25.8
Steve Magness @stevemagness
132K Followers 974 Following Author of Do Hard Things & Win the Inside Game: https://t.co/s3ziw50S7S Performance Coach: Mental & Physical Performance
Jay Johnson @coachjayjohnson
20K Followers 4K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
CITIUS MAG @CitiusMag
74K Followers 4K Following Making it easier (& way more fun) to be a track and field fan. Stories and commentary about your favorite sport.
Tony Holler @pntrack
43K Followers 948 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
Jonathan Gault @jgault13
39K Followers 2K Following Staff writer for @letsrundotcom | Runner, sports lover, and trivia enthusiast | 📬 [email protected]
RunnerSpace @runnerspace
119K Followers 2K Following Sharing the best from https://t.co/ElQ19HyYQE, the #1 network dedicated to track & field, XC and road racing. #runnerspace
USTFCCCA @USTFCCCA
79K Followers 2K Following U.S. Track & Field and Cross Country Coaches Association. Focused on education of coaches and promotion of T&F/CC programs. Contact [email protected].
Kyle Merber⏱️ @TheRealMerb
39K Followers 781 Following
I ❤️ T&F Coaches! @MikeCunningham
20K Followers 4K Following 📣 AKA the ultimate track coach hypeman! 🎤Host of the Gill Connections podcast 🔴National Biz Dev MGR for #GillAthletics
Coach Kedge @AdamKedge
3K Followers 2K Following faith and family, never alone. work hard 2 get better
hansonsrun @hansonsrun
24K Followers 350 Following Kevin Hanson, @samluvs2run's Dad 1st---Husband 2nd---Coach 3rd--- and Storeowner
fast8trackclub @fast8trackclub
7K Followers 361 Following The F8TC is a worldwide group of athletes working towards a common goal of running 2 laps of the track as fast as possible! Team Coach Justin Rinaldi #800m
Rod Murrow, JD @RodMurrow
3K Followers 3K Following RunningLane Track Club, MileSplit, long-time distance coach and more. Practiced law 24 yrs. K-State letterman back in the day. Opinions my own.
Steven Montoya @steven_montoya
2K Followers 786 Following Los Alamos Hilltoppers XCTF head coach. Philosopher and practitioner of HS student athlete success. UNM Lobo 🏀 🏈 and 🏃♀️ 🏃🏽 fan.
Chris Chavez @ChrisChavez
47K Followers 4K Following @CitiusMag Founder | Writing & podcasting about track & field + all things running | Writing THE MARATHON BOOK for @penguinrandom – [email protected]
J.T. Ayers 🇺🇸 @CoachJTAyers
8K Followers 555 Following Head Coach Trabuco Hills T|F Coach Ayers Performance LLC. RPR Level 3 (Phil. 4:8) https://t.co/BkG0440Q5c
NAU Track & Field/XC @NAUTrackFieldXC
13K Followers 218 Following The official account of Northern Arizona University Cross Country and Track & Field. ‘16, ‘17, ‘18, ‘20, ‘21, ‘22 Men’s D1 XC National Champions 🏆🏆🏆🏆🏆🏆
Rich Gonzalez @PrepCalTrack
9K Followers 1K Following PrepCalTrack editor. Arcadia Invitational Meet Director (since 2001). Nike Cross Nationals Management Team (since 2004). Gatorade Player Of The Year Program.
Coach Chris Parno @ChrisParno
13K Followers 1K Following Associate Head Coach-〽️N State😈-26 Natty Champs🥇-243 All American's🏆-4x National Asst. COY-USATF Instructor -Sarah💍Auggie/Maddy👨👩👧👦-Presentations⬇️
HigleyXCTF @HigleyXCTF
2K Followers 377 Following Was once told, 'You are not wrong,' by @CoachJTAyers
Tim Noakes @ProfTimNoakes
158K Followers 136 Following Author, Emeritus Professor, runner, LCHF/Banting/CrossFit proponent. No longer registered medical doctor. Spreading scientific information, not medical advice.
Gordo Byrn @feelthebyrn1
19K Followers 957 Following World Champion Ultra Distance Triathlon │ Exemplar. I write about endurance training and high-performance habits.
Dr Alexey Kulikov @KulikovUNIATF
63K Followers 51K Following Head of Partnerships and Operations, Deputy Head of Secretariat, @UN Task Force on #NCDs. Support @WHO countries achieve #health related #SDGs. PhD MPH MD.
Marc Burns @mburnsRazorback
804 Followers 545 Following
John Goldman ☀️ @johngoldman_
120K Followers 4K Following Founder / CEO @rebelhealth_ | Follow along for #PROJECTUNREASONABLE: The science of doing what shouldn't be possible. From 5hr marathon to BQ in a year!
Emily DePriest @AHSCowgirl14
413 Followers 247 Following Colorado Native, Adams State XC & Track Alumni, Raft River High School XC & Track Distance Coach Making dreams outta miles😎
Aliphine Tuliamuk @mamaZoeCherotch
15K Followers 158 Following Zoe’s mom, Olympian, 2020 US Olympic marathon trials champion, 12 time US national🥇 @hawisports @allietresiliencybeanies Gardener
Bryan HS Cross Countr... @Bryan_Vikes_XC
246 Followers 884 Following Bryan High School Cross Country
Coach Mike Garber @Coach_GTXC
985 Followers 233 Following Chatham-Glenwood High School XC, Girls Head Track. Distance Track Coach. Boys XC State Champs '18, 3rd '20 Girls XC State Champs '20, '23, ‘25, 3rd '24
Veronica Rocco @VeronicaRocco_
274 Followers 663 Following Denison University Head Women’s Cross Country Coach
Travis Scott @TRKCoachScott
85 Followers 168 Following Athletic Director | Head Track and Field/XC Coach | ARCA High School 🏆2023 Girls Division IV XC Champions | 🏆2024 Boys 2A Track & Field Champions
Joel Smith @JustFlySports
9K Followers 1K Following Human Being, Husband and Father, Coach. Lover of Life and Learning
Joe Aratari @JoeAratari
33K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇
USF XCTF @USFXCTF
7K Followers 4K Following The official Twitter account of the USF Cross Country/Track & Field teams
Les Spellman @les7spellman
37K Followers 1K Following Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers
DJ Brock @CoachDJBrock
4K Followers 193 Following Impact Speed and Agility• 2024 USTFCCCA Coach of the Year• Springfield College ‘12 🔻• helping athletes get faster • ⚡️⚡️⚡️
Howard Lao @HowLao
4K Followers 3K Following 📸 Freelance Photographer (Insta: howlaophotography) 🥇Former D1 Hurdler at the University of Washington 🏃🏻♂️USATF Level 1 / H.S Coach (11th season)
Drew Hunter @drewhunter00
10K Followers 306 Following Catholic. Husband. Dad. Pro runner for asics. Interested in humans and running.
Sean Seale @SeanSeale
5K Followers 2K Following 🏅 Performance Coach in France EN/FR || 📈 Physiological Testing 🏃♂️🚣♀️ 🚴♂️ || 📋 Seminars || 🎙 Upside Strength Podcast
Illinois Running News @IllinoisRunNews
3K Followers 916 Following Follow me for the most up to date Previews, Interviews, Photos, and News for Illinois High School Cross Country/Track and Field. Ran by @carson_vittorio
Zach Bitter @zbitter
19K Followers 1K Following 100 miles at 6:47/mi | 5x 100 mile under 12 hours Helping the everyday runner train smart, strong & get faster. READY TO TRAIN?
Justin Carroll @Justin2Coach
981 Followers 1K Following •Avon Girls Head Cross Country Coach 🦅 •Avon Girls Distance Track Coach 🦅
Coach Ryan @RyanMeizoso
252 Followers 310 Following St. Thomas university Men’s/Women’s Track and field and Cross Country Coach|Genesis Athletics| USATF level 2 Endurance
Michele Zanini @MicZanini
1K Followers 396 Following Lecturer in Applied Sport & Exercise @OpenUniversity | Visiting Research Fellow in Physiology @LboroSSEHS | Head of S&C and Physiologist @Federtriathlon
Martin Dugard @martinjdugard
1K Followers 828 Following 12xNYT #1 bestseller. Jeopardy answer. Husband. Dad. Writer. Coach. Badlands should be the national anthem.
Coach Jim Vahrenkamp @JimVahrenkamp
329 Followers 562 Following
Daniel Reeves @Daniel_Reeves06
74 Followers 388 Following Runner (400m-800m) // Basketballer // Physiotherapist // Athlete Development & Physical Preparation Coach
Mrs. Dues @mrs_dues
134 Followers 74 Following BGSU | Student Teacher - Rossford Junior High | 8th Grade Math & Algebra - Piqua Junior High | JH Cross Country Coach | HS Distance Track Coach
World Athletics @WorldAthletics
518K Followers 716 Following The home of running, jumping, throwing & walking. Providing the inside track on the world’s best athletes & competitions.
Seb Coe @sebcoe
117K Followers 173 Following Double Olympic Gold Medallist | President, World Athletics | IOC member | Former Chairman, London 2012 Olympic & Paralympic Games
Dustin Miller @DustinMillerTri
123 Followers 60 Following
Luke Humphrey @LucusHumphrey
2K Followers 362 Following Owner and Head Coach at Luke Humphrey Running
Wes Armbruster @CoachArmbruster
288 Followers 205 Following Head Coach @FestusGirlsTF & @FestusGirlsXC. Love the challenge of trying to make people better.
Extra_Ordinary Coache... @EO_Coaches
8 Followers 61 Following Exploring thoughts and ideas for coaches & leaders to create extraordinary team cultures. 🧠🧩 Endurance Coach & Sport Psychology Student: @coach_grifjaws
Dave Wottle @davewottle
137 Followers 8 Following I am the Dean of Admissions and Financial Aid at Rhodes College
Bernard Lagat OLY @Lagat1500
43K Followers 917 Following Proud Father of Miika & Gigi. 5X Olympian & Medalist. Nike. WSU Grad (Wife & I) Go Cougs! RT ≠ Endorsements!
Noah Lyles, OLY @LylesNoah
217K Followers 736 Following Child of GOD Olympic Champion, Pro @adidasrunning athlete, 8X World Champion, Agency @gamupdates
Ross Tucker @Scienceofsport
102K Followers 253 Following Sports scientist, PhD Exercise Physiology. The Science of Sport podcast. Not on here much these days. Find me at https://t.co/oqWxl62p16
Georgetown CC @cc_georgetown
163 Followers 160 Following Your go-to site for the latest CC news and updates! 🏃♀️🏃👟
LaMonte Vaughn Jr. @KoachVaughn
8K Followers 4K Following Member of ΚΑΨ ♦️♦️♦️Proud Husband and Father. Head T&F/XC Coach University of Maryland Eastern Shore



















