Austin Helus @CoachHelus

Football Defensive Backs Coach @ Parklane Academy➖S&C ➖Track & Field HC ➖ARMY Captain McComb, MS Joined August 2018

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ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb

3 days ago

Adaptation and transfer matter far more than exercise selection

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One of the top 2030 quarterbacks in America right here.. @reeceqb12 (@ParkPioneerFB) Will have a chance to be a national recruit. Already holds an FBS offer. Kid throws the football as fluid & smooth as it can be done. Need to go ahead & get on him.

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Gerry DeFilippo @Challenger_ST

6 days ago

7 things you can be doing every week to reduce injury as an athlete: 1. Strength training 2. 1-2 FULL off days 3. Hydrate adequately 4. Sleep 8 hours 5. Eat .8-1 gram of protein per pound of bodyweight every day 6. Unilateral lifting 7. Max-effort sprints (volume appropriate)

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Joe Aratari @JoeAratari

6 days ago

The American summer model 💸 Kids spend an absurd amount of time playing games than actually developing skills or physically improving with s&c work. Tired/Broken bodies, barely any improvement, emptier wallets and a lot of time away from home. In the end… a lot games played but very little skill/physical improvement over the summer.

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MaxPreps @MaxPreps

a week ago

Here's a look at every high school football state champion from the 2025 season. 🏈 Full list ⬇️ maxpreps.com/news/C_iIfKseM…

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Austin Helus @CoachHelus

a week ago

#NewProfilePic

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Zac Goodman @ZacGoodman_

a week ago

No matter what exercises we use, this is always the same👇🏻 1. High Intensity 2. Frequent Exposure 3. Low Volumes 4. Measurable 5. Adequate Rest 6. Optimal Sequence 7. Consistent execution 8. So simple it can run itself. These things are the base of the system.

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Henry Williams @HenryWilli7636

a week ago

Blessed to Qualify for the USATF National Junior Olympics in Norwalk, California July 27- August 2 for the 400mh.

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Henry Williams @HenryWilli7636

2 weeks ago

Blessed to receive First team ALL-STATE in the 300h. ms.milesplit.com/articles/70964…

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Austin Helus @CoachHelus

2 weeks ago

What an experience yesterday that the MAC Clinic and MS Air National Guard offered coaches and ADs. We got to fly on a C17 plane around multiple states and watch an arial refueling mission. Also got to meet legendary and hall of fame coach Scott Berry! ⚾️🦅

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Coach Paul Anderson @scottyboo80

2 weeks ago

Had the honor today with MAC coaches to be a part of a refueling flight on a C-17! It was a great experience! Also got to meet retired USM baseball legend Coach Scott Berry! To everyone at the Air National Guard, Thank You! @COACH_BWAY @CoachHelus @MACoaches @ANG_Recruiting

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𝙕𝙖𝙘𝙝 𝘽𝙧𝙤𝙖𝙙𝙖𝙬𝙖𝙮, Ed.S @COACH_BWAY

2 weeks ago

Once in a lifetime opportunity today!! I got to fly in a C-17 and be a part of an Aerial Refuel Mission. Nope...Not in an official capacity with the Army, but with the Mississippi Association of Coaches and Mississippi Air National Guard Recruiting!! Many thanks to both organizations for this experience!! 💪🏻🇺🇸

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Dawson Hughes 2028 @DCHughes32

2 weeks ago

Had a great weekend in Hattiesburg. Went 3/8 at the plate with 2 singles and a double. Also had 2 throw outs to second. Looking forward to keep playing this summer! @JackEdmonson04 @CoachDMount @KyleFless @CoachUpton34 @HickmanTriston @brooks_dubose @KadeDees

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David Gibson @DavidGibsonTV

2 weeks ago

The Parklane Academy Football senior class looking to make school history this season! @Parklane_Sports @PAPioneers

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Wick Lindsey @WickLindsey2027

3 weeks ago

All glory to God!! Blessed to have received an offer from Northwest CC!! @CoachCJones20 @PACoachRush

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Dj brown @Djbrown2028

3 weeks ago

Great swings from National elite tournament. Dj brownUncommitted 2028 C/3B @KyleFless @HolmesCCBSB @cj_bilbrey @EastMissBB

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Austin Helus @CoachHelus

3 weeks ago

@CoachLync @PACoachRush @scottyboo80

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Steve Collins @TeachHoopsBBall

3 weeks ago

The best teams aren't built in the season. They're built: - In the offseason, when no one's watching, - In the weight room, when it's just you & your effort, - At practice, through repetition & buy-in.