Lloyd @CoachLCB

Head Coach for @eliteper4m • I help high performing men lose 24Lb + optimise their performance in 90 days • Currently travelling South America 🌎 hoo.be/coachlcb Book in a health check now➡️ Joined January 2024

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Lloyd @CoachLCB

a year ago

P.S. Want to optimize your energy, get lean and live longer? Get my High Performer Cheat Sheet for FREE Download 👇 fitnessforentrepreneurs.com/cheat-sheet

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Lloyd @CoachLCB

a year ago

Meet Steve. A finance guy who struggled with keto, IF, and low-carb diets—with no results. In just 90 days, we helped him: 🔥 Lose 30 lbs while still eating carbs 💪 Get stronger in every lift ❤️ Regain his confidence & fit into his old clothes

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Lloyd @CoachLCB

a year ago

I promise you. If you just stick at it for 6 months, show up every day, stay consistent work hard. You will see results, you will become hooked, your life WILL change!

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Lloyd @CoachLCB

a year ago

This is a gentle reminder: DO NOT DRINK YOUR CALORIES. If you're trying to lose fat, avoid milky coffees, sodas, alcohol. They dont fill you up and waste valuable calories you can eat instead. Instead opt for diet soda, black coffee and cut back the booze.

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Lloyd @CoachLCB

a year ago

Guys get into shape for looks. They stay for; - Better focus - Improved mood - More confidence - Lower blood pressure - Lower resting heart rate - Better sleep - More muscle - Preventing diabetes

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Lloyd @CoachLCB

a year ago

After age 60, a fall leading to a hip fracture can be deadly. Up to 30% of older adults die within a year of the injury. This is why it’s so important to weight train as you’ll have increased muscle mass, bone density and stability. Keeping you fit and strong.

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Lloyd @CoachLCB

a year ago

P.S. Want to optimize your energy, get lean and live longer? Get my High Performer Cheat Sheet for FREE Download → fitnessforentrepreneurs.com/cheat-sheet

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Lloyd @CoachLCB

a year ago

Meet Markus — an entrepreneur who was tired and overweight. In just 8 months, we transformed his health: 🔥 Lost the gut 💪 Doubled his strength 📈 Boosted testosterone by 55% All without cutting carbs or spending hours in the gym.

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Lloyd @CoachLCB

a year ago

You don’t need TRT. You need: - Sunlight - Weight training 3-5x a week - Drink plenty of water - Eat a whole food diet - 10-15% bodyfat

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Lloyd @CoachLCB

a year ago

P.S. Want to optimize your energy, get lean and live longer? Get my High Performer Cheat Sheet for FREE Download 👇 fitnessforentrepreneurs.com/cheat-sheet

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Lloyd @CoachLCB

a year ago

Meet Josh. He's a high performer who struggles with stress, eating, and alcohol. Since working together, he has: 🔥 Dropped 82 LBs 🍷 Cut down on alcohol ❤️ Skyrocketed his energy and confidence No crash dieting or pointless cardio.

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Lloyd @CoachLCB

a year ago

Too many people rush rest times. Stop setting 60 second timers and go by how you feel. Allowing yourself 2-3 mins in between sets will give you optimum rest to push each set.

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Lloyd @CoachLCB

a year ago

Most businessmen are ballers with their bank account. But broke with their bodies.

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Lloyd @CoachLCB

a year ago

P.S. Want to optimize your energy, get lean and live longer? Get my High Performer Cheat Sheet for FREE Download 👇 fitnessforentrepreneurs.com/cheat-sheet

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Lloyd @CoachLCB

a year ago

Meet Brad. He's an entrepreneur who runs an accounting firm. In 10 weeks we: 🔪 Cut his unwanted belly fat 💪 Doubled his strength in the gym ⚡️ Transformed his energy and focus This was achieved while going through his busiest period at work & his wife having a baby.

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Lloyd @CoachLCB

a year ago

5 Easy changes with the highest impact to your health: 1. Get in sunlight (sunrise and sunset) 2. Short walk after each meal 3. Put Pink Himalayan salt on each meal 4. Hydrate before you caffeinate 5. 50g of Protein in your first meal

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Lloyd @CoachLCB

a year ago

P.S. Want to optimize your energy, get lean and live longer? Get my High Performer Cheat Sheet for FREE Download → fitnessforentrepreneurs.com/cheat-sheet

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Lloyd @CoachLCB

a year ago

3/ Lifting > Running People take up "running" to lose fat, which is the wrong approach. The more muscle you have, the more calories you will burn both working out and at rest. You need to lift weights 3-5x per week and build muscle while losing fat.

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Lloyd @CoachLCB

a year ago

2/ Calorie Intake For optimal T production, eat at maintenance or a slight calorie surplus. If you are overweight, a small calorie deficit and losing weight will elevate test production. Get lean first and then eat higher calories for optimal T production.