Alex Mirabel 🛡 @CoachMirabel

God 1st, Husband, Father, Son and Friend Head Varsity Coach @sppbasketball Dominican National Team Coach #OUTWORKYESTERDAY @fedombalrd 🇩🇴 @njcumbb alumni coachmirabelhoops.com Jersey City, NJ Joined June 2013

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Josh Chambers @JoshChambers

2 weeks ago

JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”

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Verbal Commits @VerbalCommits

a month ago

2027 Saint Peter's Prep (NJ) G Oscar Martinez has received an offer from Saint Peter's. verbalcommits.com/players/oscar-…

oscar @omartin3zz

a month ago

After a great conversation with Coach Bashir Mason, I am blessed to announce I have received a Division 1 offer from Saint Peters University!#AGTG

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ST.PETER'S PREP BASKETBALL 🛡 @SPPBASKETBALL

a month ago

Congratulationsto Oscar Martinez 🇩🇴 on receiving an offer form St. Peter’s University @VerbalCommits @CoachMirabel @PrepHoops_NJ @NJBCA_Official @NJHoops @NextGenHoops

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ST.PETER'S PREP BASKETBALL 🛡 @SPPBASKETBALL

3 months ago

“Today we honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage, service, and legacy will never be forgotten.” 🇺🇸

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ST.PETER'S PREP BASKETBALL 🛡 @SPPBASKETBALL

3 months ago

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Sam @S_1ohnson0

4 months ago

Extremely grateful to go on an unofficial visit to @TrinityCollege on April 29th. Thankful to the coaching staff for having me. @CoachMirabel @SPPBASKETBALL @NJBeasts

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Jersey Sports Zone @JSZ_Sports

3 months ago

🚨Olu Picks Notre Dame!🚨 A special morning in Jersey City as St. Peter's Prep 5-star offensive lineman Olu Olubobola committed to Notre Dame. The 6-foot-6, 295 pound earth mover didn't start playing football until the 8th grade. He's become one of the best lineman prospects in the country 👀 We talk to Olu in depth about his big moment and his fascinating path to 5-star status on this week's JSZ Beyond the Score podcast - that drops Wednesday @SPPFootball | @52_olubobola | @MikeTSinger | @irishillustratd | @andrewmentock | @ISDUpdate | @BGInews | @petesampson_ | @fravel_ryan | @NDrecruiting01

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Kingston Hill @hollywoodkingg

3 months ago

Grateful. Dedicated. Developing. Thank you for the write up! @PHCircuit @PrepHoops @PrepHoops_NJ @CoachMirabel @SPPBASKETBALL

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Kingston Hill @hollywoodkingg

3 months ago

Thank you for the recognition. Truly enjoyed showcasing my talents and competing in this tournament!

Prep Hoops Circuit 🏀 @PHCircuit

3 months ago

🚨 𝗧𝗢𝗣 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗘𝗥𝗦 Check out who made an impact! ✍️ #PHLibertyGames

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Kingston Hill @hollywoodkingg

3 months ago

Thanks @PHCircuit @PrepHoops for the recognition!

Prep Hoops Circuit 🏀 @PHCircuit

3 months ago

🚨 𝗧𝗢𝗣 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗘𝗥𝗦 Check out who made an impact! ✍️ #PHLibertyGames

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Kingston Hill @hollywoodkingg

3 months ago

It’s not about the games…it’s about PREPARATION‼️ Stay ready so you don’t have to get ready #preparation #hardworkanddiscipline #studentathlete #dualsportathlete #grindseason #offseasontraining #strengthandconditioning @CoachRichHansen @CoachMirabel @SPPFootball @SPPBASKETBALL

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Alex Wittenberg @AWitt__

3 months ago

MAY LIVE PERIOD @HGSL_HoopGroup Spotlight 🚨 @TheChurchSelect Derek Gomez has been a MAJOR contributor so far this spring. Tracking towards becoming a scholarship 🔒 - long, lengthy wing has a ton of positional versatility and has the athleticism to impact the game in many ways. Gomez and his @TheChurchSelect teammates will be @TheHoopGroup Spring Jam Fest May 15-17

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Kevin Armstrong @KevinGArmstrong

5 months ago

A basketball lifer laid out at center court in Camden. A dancing custodian in Elizabeth. No midcourt line in Wildwood. Stained glass image of a dunk in Hackensack. A dungeon in Jersey City. We ranked the top 25 gyms to see a HS game in N.J. for @njdotcom: nj.com/highschoolspor…

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State Of The Marauders @SOTMarauders

5 months ago

For the first time since 2023, our Basketball Marauders are the sectional champions as they defeat St. Joseph Metuchen 59-46! More to come from Jackson Liberty!

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Mark Armstrong @markarmstr0ng1

5 months ago

All proceeds will go directly to the Armstrong Leaves His Mark Foundation, supporting community initiatives this summer. Purchase through the link in my bio!

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Kingston Hill @hollywoodkingg

6 months ago

Blessed to announce my next 4 years will be at @SPPAthletics @SPPFootball @SPPBASKETBALL Thank you to everyone that contributed to my journey and thank you @CoachRichHansen and @CoachMirabel for this opportunity. Time to get to work😤

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Mark Armstrong @markarmstr0ng1

6 months ago

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Montgomery Sports Group @msportsgrp

6 months ago

MSG is headed to Los Angeles for the 2026 NBA G League @att Slam Dunk Contest 💥 Congratulations to @clutch__j & @markarmstr0ng 👏 #WeRepresentAmbition

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Montgomery Sports Group @msportsgrp

7 months ago

Mark Armstrong postgame after his 3rd 20+ point performance in 4 games 🎙️

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State Of The Marauders @SOTMarauders

7 months ago

Richie Rosa (24 pts) & Mason Santiago (19 pts) combine for 43 pts as our #3 Basketball Marauders defeat #10 Rutgers Prep 78-72 for their 6th win of the season. Oscar Martinez had a double-double (16 pts & 10 rebs) with Derek Gomez having 13 pts also @PJ_Potter @masonsantiago26